Oct 21, 2009 12:53am

From what I've observed on this website and elsewhere, all those bad*ss looking guys with the f-ing huge arms, shoulders, backs, pecks, and ripped abs, have been working out for at least 4 - 5 years. That seems to be the typical threshold. Invest the time. Be patient.

Oct 21, 2009 12:49am

If what you're doing isn't working, then do more. And be patient. It always seems to me that I look the same at the end of the month as I did at the beginning. It's after a year, two years, that the difference REALLY shows. Give it time, work hard, and don't give up. You'll get where you want to be.

Oct 19, 2009 10:58pm

Doing well. Been making some HUGE progress since I left TSA. Finally curled the 70's, did 61 consecutive dips, did 25 consecutive pullups, gained about 5 pounds, dropped bodyfat even lower. School's rough, a lot of work, but I'm hanging in there. What about you? I haven't seen any updates in a LONG time.

Sep 8, 2009 4:06pm

Yea bro I see you asked about lunch options. How about chicken breast? I like to roast some chicken in the morning then cut it up and take it to school with my rice and veg. Well I do now anyway, not that I'm on my grind and ready to transform! Good luck bro, keep us posted.

Sep 8, 2009 2:17pm

you asked about lunch options to take to campus. top-over is going to be your friend. buy lots of it and put your little pieces of chicken etc in them. works like a charm. i too avoid campus food except in emergencies and top-overs and a big lunch bag saves me everyday. then again i have access to a fridge during the day.

Jul 26, 2009 9:15pm

11.7%. Sweeeeet. Almost there.

Jul 24, 2009 2:23pm

Good job on dropping your body fat %. Post it!!

Jul 21, 2009 4:13am

what's your program like atm? mines on my bodyspace. i'll be looking to change it after i've done 8 weeks

Jul 20, 2009 11:10pm

cool vid. wasn't expecting it cos thought it'd be some pump up vid like a nike ad or something haha. how you coming along? i'm only 2 weeks in - will post a progress pic in 2 weeks

Jul 3, 2009 8:24pm

Good, glad to hear it. Tip: Leaning forward will target your chest. A more upright posture will hit your triceps. It's a great exercise.

Jun 28, 2009 10:16pm

RRRAAAAAAAWWWWWRRRRR!!!!

Jun 28, 2009 9:52pm

keep truckin jorge your making MAD progress !

Jun 22, 2009 5:51pm

Keep it up Jorge! I am right there with you.

Jun 14, 2009 12:23am

Ooooooh piece of candy. Oooooh piece of candy. Good job so far Jorge.

Jun 13, 2009 4:01am

You're looking good! When looking at your pictures I can see a difference in your ab definition between the May and June photos. Keep up the hard work.