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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
156.6 Lbs.
LEAN BODY MASS
23.4 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Jul 25, 2012
CURRENT BODY FAT
13
%
Apr 6, 2012
PROGRESS HISTORY
Lbs.
2011-02-01,2012-04-06,2012-07-25
136,178,180
%
2011-02-01,2012-04-06
10,13
Lbs.
2011-02-01,2012-04-06,2012-07-25
122.4,154.9,156.6
Programs
My Workout Philosophy View My Full Workout Program
Denger has not added any program information.
My Nutrition Program View My Full Nutrition Program
Denger has not added any program information.
My Supplement Program View My Full Supplement Program
Denger has not added any program information.
My Motivation Program View My Full Motivation Program
Denger has not added any program information.
Visitor Comments
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Denger updated his weight from 178 Lbs. to 180 Lbs., a 2 Lb. gain in 110 days.