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DenDen117993 Dennis, male (Indiahoma Oklahoma, US | Lazy v_v)
my goal: Transform My Body

I need to lose weight, I wanna get down to 185bs, I want bench press over 300lbs by Jan22,2013.. I wanna get lean, lose my gut, and down to point, I wanna get more fit.

height: 5'8"
|
weight: 215 Lbs.
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body fat:  
|
gym:  

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Member Since: Jan 22, 2012

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
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Background

When I Started: Jan 2012
HOW I STARTED:

I wanted to get fit, googled some stuff, ending up here, so far its great.

WHY I LOVE IT:

I like being fit, women love it, I love it, and it puts me in a good mood :)

DenDen117993's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2012-01-22, 2012-01-22
215.0, 215.0
2012-01-29
200 Lbs.
TIME UNTIL GOAL: Expired
Start: 215 Lbs. Goal: 200 Lbs. Jan 29, 2012
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 215 Lbs. Jan 22, 2012
Latest Bodystats
Neck
17"
Jan 22, 2012
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

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Total Weight
215Lbs.
BODY FAT
LEAN BODY MASS
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Latest Bodystats
No recent weight updates
Total Weight
215Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
200Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
No recent weight updates
 
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DenDen117993's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Motivation Program View My Full Motivation Program

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What DenDen117993 is up to

About DenDen117993

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Contest History:

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Lifting Stats:
Bench Press Latest Update: Jan 22, 2012 190Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Jan 22, 2012 55Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
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