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To:
tiger04
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From:
!Demon!
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Dec 15, 2009 10:27am
i m right now 95 kilos , going for atleaste 100 tile April..
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To:
leanbody061207
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From:
!Demon!
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Nov 16, 2009 6:42am
basicly ,burm more calories then he eats every day.
But ofcourse there is a bit more to know
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To:
Stephanie_9
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From:
!Demon!
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Oct 6, 2009 4:59am
wow u looking great !!
thats a hell of a change u made!
keep it up!
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To:
tiger04
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From:
!Demon!
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Oct 5, 2009 11:30am
i got leaner for the summer were at 85 kilos now i m back to mass 92 kilos right now ..
btw the profile pic is from mass
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To:
tiger04
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From:
!Demon!
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Jun 19, 2009 3:32am
added few new pics from mass 92 kilos
soon add few more
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To:
outlaw86
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From:
!Demon!
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Apr 23, 2009 5:26am
i love the one standong with barbel..
wark hard on ur absk , contanes bisepts..thats all
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To:
gsingh317
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From:
!Demon!
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Mar 28, 2009 11:19am
train hard , eat well , sleep well
in few words :)
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To:
beast165
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From:
!Demon!
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Feb 13, 2009 11:37am
yea i m ...joking
just dont like my face run in the internet , find my self in some gay site^^
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To:
philwar
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From:
!Demon!
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Dec 15, 2008 11:56am
hey man its really not so hard..
train well rest well eat right and u'll get there
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To:
thechemis
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From:
!Demon!
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Dec 15, 2008 11:55am
the only way i know is using GH or things like that and besides its a negetive afect i think...
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To:
tiger04
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From:
!Demon!
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Dec 4, 2008 1:40am
202-209
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To:
thechemis
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From:
!Demon!
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Dec 1, 2008 3:35pm
suplments are not the one make the difference ..they helpp but still..in order to mvoe on u need to train proper with a program working good on u..eat well , u may use suplements but only to compleate the missing parts..
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To:
tiger04
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From:
!Demon!
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Dec 1, 2008 3:33pm
around 92-95 kiloes 8-10% fat
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To:
JessicaLauren
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From:
!Demon!
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Nov 20, 2008 11:09am
tnx alot u 2..
Looking amazing !
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To:
NYCgymguy
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From:
!Demon!
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Nov 20, 2008 11:09am
tnx alot dude!
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To:
tiger04
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From:
!Demon!
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Nov 20, 2008 11:08am
i m 193 lbs now but not training as i used to thats y gaind so litle
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To:
thechemis
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From:
!Demon!
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Nov 20, 2008 11:06am
well there are few things posible:
ur not resting well or ur training program has lots of mistakes.
An other thing posible is u eat wrong
cuz i dont think 15 lbs is ur max
check all those and let me know
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To:
sunshineshawn19
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From:
!Demon!
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Nov 20, 2008 11:04am
in order to get muscles NATURAL way u need to train hard rest and most importent eat proper
eat 400-500 calories more them ur number of calories u burn in a day
2-2.2 grams of protein over body w8
eat carbs and good fats..
Its really complicated so i'd say start reading to get some base knolage and then if u have a specific question please ask i'll answer if i know
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To:
gmurphy
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From:
!Demon!
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Nov 20, 2008 11:01am
it depends ur bmr..
lets say with how much calories u gein muscles?
everage day of ur training how much u eat in a day of practise and in a day of rest?
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To:
gmurphy
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From:
!Demon!
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Oct 7, 2008 5:43am
ALso , u can use fat burners such as Lipo6 or more sirious as Efedrin.
Good luck , if u have any specific questions i'd like to help!
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