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Overall Goal
///
Gain Muscle
95 kilos 10%
Progress & Goals
BEFORE
Jun 19, 2007
CURRENT
Mar 30, 2009
182.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Mar 4, 2009
CURRENT BODY FAT
8.8
%
Aug 12, 2007
PROGRESS HISTORY
Lbs.
2007-08-09,2007-08-12,2008-11-20,2009-03-04
178.2,178,193,200
%
2007-08-09,2007-08-12
8.8,8.8
Lbs.
2007-08-09,2007-08-12,2008-11-20,2009-03-04
162.5,162.3,176,182.4
Programs
My Workout Philosophy View My Full Workout Program
!Demon! has not added any program information.
My Nutrition Program View My Full Nutrition Program
!Demon! has not added any program information.
My Supplement Program View My Full Supplement Program
!Demon! has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I watch the WWE and the world strongest man competitions
Visitor Comments
baby4u
Hello Dear
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please don't forget that distance or color does not mean any thing but love matters a lot,
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(aalisa_ba dara76@yahoo.co.uk)
Yours New Friend
Alisa)
Jan 27, 2013 3:13pm
Selinebaby
Hello?
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Jan 7, 2013 6:30pm
aminazangora
Hello,
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Dec 18, 2012 5:51pm
aminazangora
Hello,
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first.please contact me(aminazangora@yahoo.com)
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Please try to contact me direct to my Email address because i have something to share with you.
( aminazangora@yahoo.com )
Dec 18, 2012 5:48pm
verababy100
Hello Dear
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Dec 3, 2012 12:45pm
verababy100
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 3, 2012 12:45pm
danicalove87
NICE TO MEET YOU
My name is miss Danica.
How are you? hope you are fine and in perfect condition of
health. Please I went through your profile at(bodybuilding.com)
and i read it and took interest in it, please if you don't mind i will like
you to Reply AT my mail address(danicaalbert01@yahoo.in)hope
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because i have something VERY important to tell you.
Lots of love
Danica [danicaalbert01@yahoo.in
Dec 1, 2012 5:03am
tiger04
Ayy bro, how u progressing? Doing ok here, plan to post some pics in the near future, how about u?
Sep 23, 2012 1:51pm
loveone22
NICE TO MEET YOU.
my name is jean. here is my privet e-mail'( nechwa_jean@yahoo.com )
i will like to know you more. so that i can send you my picture and my detail's for you to know me more so I am waiting for your mail to my email address below. please don't chat me here just send me mail and i will get back to you with love.
Jun 16, 2012 7:34am
coralieben
( ezekielcoralie@yahoo.fr )
Hello
nice meeting you,
am miss Coralie Ezekiel
please write me
Here, ( ezekielcoralie@yahoo.fr )
thanks
Coralie
Jun 15, 2012 3:53pm
10944
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Jun 8, 2012 1:57pm
10944
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Jun 8, 2012 1:54pm
marybaby22
How are you, My Name is Mary, I came across your profile today at http://bodyspace.bodybuilding.com i was interested to send you a mail, Please contact me with my e_mail address at (marybabyu_u@yahoo.com)so that i will send you my pictures and tell you more about me,
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May 4, 2012 11:16am
!Demon! is now friends with Crinklecut, MusclebiMuscle and 8 others.