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gmurphy [ View Profile ]
Oct 2, 2008 11:16am
My question is how to reduce fat when it comes to eating. Im eating the proper way (to my knowledge) But there is almost a sscience to eating properly based on what you are trying to accomplish. I have noooo problem gaining mass and muscle... but now I am 208 lbs.... and I want to lean out and be more cut.... with this in mind what do you suggest I eat?.... BTW....I take 100% whey protein... L-Glutimine and Creatine and a product called Lean. Thanks
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JCoreyball2 [ View Profile ]
Sep 28, 2008 9:46pm
Beyond H2O - The Ferrari Of All Water
Hydrates 4 Times Faster Than Any Other Water In The World!
http://josh.beyondyo urs.net
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alexander1983 [ View Profile ]
Sep 17, 2008 9:04pm
that is great build for only 18 yrs. keep at it
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zzoo4 [ View Profile ]
Sep 16, 2008 8:45pm
hello, my name is alex aka simple asian who never give ups~~. i am new to bodyspace, and i want to gain muscle too~!!! :)
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hxcFelony [ View Profile ]
Jul 12, 2008 7:14pm
what do u eat in one day
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tiger04 guest
Jul 8, 2008 1:34pm
ne updates bro? nm going on here. just trying to continue lifting. easier said than done some days.
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tiger04 [ View Profile ]
May 19, 2008 10:21am
what up, ne updates?
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surfaddict91 [ View Profile ]
May 12, 2008 1:27pm
CAN YOU GIVE ME SOME TIPS ON WHAT FOODS I SHOULD EAT FOR HIGH CALORIE AND HIGH PROTEIN FOODS.i HAVE A REALLY HIGH METABOLISM AND IM TRYING TO GAIN A LOT OF WEIGHT
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meischip [ View Profile ]
May 11, 2008 10:51pm
you look great man, keep it up
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khardon [ View Profile ]
May 6, 2008 11:31pm
nice body structure bro
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ubaid_hafizzz [ View Profile ]
Mar 14, 2008 4:33am
ya wats up.wid one month of heavy training i have got a classic six pack abs now my whole body is in perfect shape n i m preparing myself for competition
thanks 4 those advices take care dude
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moetleroy@msn.c [ View Profile ]
Mar 10, 2008 2:10pm
Great form and such a young age keep up the top work!
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JY_21 [ View Profile ]
Feb 29, 2008 4:38pm
dam 10kilos in 10 months?? damm man ur big
im hoping that i get a lot of noob gains since i just started
i hope by the summmer time ill have a six pack
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JY_21 [ View Profile ]
Feb 28, 2008 3:48pm
ok thx i decided im going to lift at my house for about a month to get into better shape then ill go to the gym
how long did it take you to get the body you have?
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JohnDoeBiotech [ View Profile ]
Feb 28, 2008 10:28am
yea, Im tryin. Im hopin I can get to 170 by the end of march. Im gettin a little tired of tryin to eat so much lol.
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JY_21 [ View Profile ]
Feb 26, 2008 6:44pm
nice body man
i just started bodybuilding and my first goal is to lose fat and tone up my muscles
im doing a fullbody workout right now and i only have like dumbbells and resistence bands
wat exercises do u reccomend?
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JohnDoeBiotech [ View Profile ]
Feb 25, 2008 6:29pm
YEA I DID. MAYBE I SHOULD JUST GO TO SOMEONE WHO CAN USE THE CALAPERS. I CANT SAY THAT NUMBER DIDNT SOUND ODD.
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Grrrrr [ View Profile ]
Feb 25, 2008 12:28pm
yep za atar tov
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Grrrrr [ View Profile ]
Feb 22, 2008 11:42am
ISR?
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JohnDoeBiotech [ View Profile ]
Feb 13, 2008 2:44pm
Just checked it out and I got 5% bodyfat, its crazy cause I thought I had more than that
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