Jun 30, 2009 7:20pm

WOW.. HOT!! would love to chat sometime, hit me up at readykuwait@yahoo.com

Jun 19, 2009 5:39am

k will check them out!

Jun 16, 2009 4:36am

ne updates? none here!

May 16, 2009 8:33am

i wanna know if steriods really work ,or does the risk out way the benifits ....cause lets face it ronnie and jay didnt get big on protien powder and tuna and rice ... i wanna know the truth about roids .... if i can get to half of ronnie ill be happy ,if roids work ,i wanna be a riod mucher tooo yeah .

May 8, 2009 9:26am

hey im australian i orded sum suplements it says my order number is out of date! hw could it b out of date wen i just made the order? is this bodybuilding.com a scam!?

May 8, 2009 6:01am

ne updates? none here!

Apr 26, 2009 5:07pm

hi, write me on develiesra@yahoo.com if you dont mind I wanna make some comments you look good. you have good chest, arms, shoulder,abs but a bit poor in biceps and tirceps, I think.:) I dont know from that photo you look good if you will not go on the stage,.. i dont understand why you want gain because you are good like that as i said maybe a bit bigger arms and offcourse if you ll do them bigger you should increase the size of your shoulders too but for me you are good:)) ciaoo esra

Apr 9, 2009 3:28pm

wat is the m ost effective bicep routine uve sed cuz i went from 140 to 180 and still have not put on any substantial mass too my bi s

Apr 3, 2009 5:41am

ne updates? just losing bf; gaining muscle here.

Mar 7, 2009 12:37pm

hey man.. i am looking to put on some size and get better biceps,, any tips you may have.. im just trying to get to the weight you already at..

Feb 11, 2009 8:53am

what can I say but great physique for a young man. good luck.

Dec 7, 2008 5:26pm

You definitely look great !!!! I hope to look like you a day

Dec 4, 2008 3:43pm

i know theyr not the only thing that get u big. eating right is huge. and suppliments are just the things in meat you dont have time to eat. or they give you energy for a workout. do you know of any way to increase your bone mass besides drinking milk so it can support more muscle?

Dec 4, 2008 7:14am

o ok, thx!

Dec 2, 2008 5:38am

how mny lbs. is that?

Nov 22, 2008 12:24pm

well i had a personal trainer help me with the workout and the proper techniques. i rest a full day. like i work out every other day. and just idk what else to do. i already turned to supplements and theyr not helping. everyone my age is benching 180 190 or 200 pounds while im at 150

Nov 22, 2008 5:56am

what weight r u shooting for?

Nov 18, 2008 4:20pm

you have a beautiful body, man

Nov 16, 2008 8:24pm

Just stopping by to say hey. I hope that you had a great weekend. :)

Nov 15, 2008 7:50pm

How's the training been going? Nice abs, how often do you train them?