DemonXXL 
"I want to hit 240lbs or less by Oct 09"
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To:
Mighty_Metcalf
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From:
DemonXXL
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Jul 12, 2009 4:35pm
Hey Bro I just got orders to Alaska. Hope all is well, take care
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To:
Mighty_Metcalf
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From:
DemonXXL
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Jul 8, 2009 6:19am
Hey bro how you doin? Just had a freakin great leg workout
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To:
Ronald A. Strahan
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From:
DemonXXL
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Jul 8, 2009 6:17am
Hey bro hows it goin
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To:
Mighty_Metcalf
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From:
DemonXXL
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Feb 8, 2009 2:36am
Man I am still here at good old Langley. How you been bro
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To:
Mighty_Metcalf
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From:
DemonXXL
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Jan 18, 2009 3:31am
What up bro? hows things goin?
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To:
Sinsational
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From:
DemonXXL
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Jul 8, 2008 3:57am
Nope not twins 20 months apart actually.
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To:
OldschoolGymrat
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From:
DemonXXL
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Jun 30, 2008 7:06am
Hey Yo Shelly hows it goin there in the berg?
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To:
Mighty_Metcalf
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From:
DemonXXL
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Feb 22, 2008 7:03pm
Bro today was insane! 385lbs for 3 reps on Deads. I took MAP today and boy could I tell! Looks like you are havin some good lifts as well. Maybe I will be able to keep up this time. How knows maybe I can transform my physique?
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To:
Mighty_Metcalf
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From:
DemonXXL
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Feb 21, 2008 6:10am
Bro that was on nothing. I havent jumped back on MAP because of my meds from being sick. But I will tell you that shit wore me out.
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To:
Ronald A. Strahan
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From:
DemonXXL
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Feb 3, 2008 5:54am
Yeah he is a friend of mine used to lift with him why?
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To:
Ronald A. Strahan
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From:
DemonXXL
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Feb 1, 2008 8:07am
like it was yesterday I remember that chant.
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