Jul 7, 2008 8:57pm

I'm going in hard, I'm weighing in the mid 220's, going with the smaller rest periods and focused....How are you doing?

May 4, 2007 10:52am

How's the training going? If you get a chance, be sure to visit www.muscleupgear.com and vote for me as the model of the month. I appreciate the support! xoxo, Vanessa

May 4, 2007 10:26am

How's the training going? If you get a chance, be sure to visit www.muscleupgear.com and vote for me as the model of the month. I appreciate the support! xoxo, Vanessa

Apr 24, 2007 11:33am

Thanks sweetie:)

Apr 21, 2007 4:43pm

Leave Cell-Tech alone it's a rip off, it has 75 grams of pharmacuetical grade dextroase, in other words it's full of sugar, and all you do is retain water with cell-tech... Try Cell-Mass, It uses a better blend or Creatines and you don't get that soft, watery feeling

Apr 7, 2007 11:45am

Whats going on dude, and how is the training going for you, try any new supplements?

Mar 24, 2007 6:26pm

Dude, what's up, if you want some advice on how to build big guns, I'm here....

Mar 20, 2007 7:05pm

looking nice man. I can tell you do a lot of curls. keep it up

Mar 16, 2007 8:10pm

Whats up dude, how is everything going?

Mar 8, 2007 10:03pm

How is the working out been going, are you increasig the pondage every week or month to enhance size and strength

Mar 1, 2007 12:39pm

Have you tried, taking a day off in between workouts, for instance 2 days on and 1 off, 2 days on 1 off. Also mass needs great caloric intake, so eat, eat and eat, but eat clean. LOL

Feb 26, 2007 8:44pm

Thank you! looks like your making some awesome progress too

Feb 24, 2007 9:50pm

Thanks alot, how often do you train?

Feb 2, 2007 12:01pm

yeoo man , sick workout last night keep up the great work man alrite peace man!

Jan 28, 2007 8:26am

Yeoo man , keep up the great work at the gym man you'll get there ! Metalman3

Jan 27, 2007 10:54am

good start man!

Jan 25, 2007 8:27pm

Thanks Thomas, for your comment I appreciate it! Check-out my web-site when you have a chance it's www.superheavyweight.com Train hard and stay hard-core! Daryl "BIG D" Jones

Jan 19, 2007 4:33am

same time man this is light weight !!!

Jan 16, 2007 5:52pm

yo man good day at the gym man 2morrow is Triceps/shoulders

Jan 15, 2007 4:53pm

keep up the good work man!