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DemolitionWoman
"To compete as an amateur within 2012 To gain mass and mass"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: -3.2 lb (-1.5 kg)
Current: 151.8 lb (69.0 kg) Percent Change: -2.1 %

  Start Current Goal Remaining  
  Oct 14, 2009 Dec 26, 2009 Jan 1, 2011 371 Days  
  151.8 lb (69.0 kg) 151.8 lb (69.0 kg) 156.2 lb (71.0 kg) 4.4 lb (2.0 kg)  

This member must gain 0.01 lb (0.01 kg) per day to achieve their goal.
This Member must gain 0.08 lb (0.04 kg) per week to achieve their goal.
This Member must gain 0.36 lb (0.16 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Oct 14, 2009 151.8 lb (69.0 kg) 8.8 lb (4.0 kg) 6.2 %
Mar 12, 2009 143.0 lb (65.0 kg) 4.4 lb (2.0 kg) 3.2 %
Oct 26, 2008 138.6 lb (63.0 kg) 11.0 lb (5.0 kg) 8.6 %
Jun 25, 2008 127.6 lb (58.0 kg) -12.4 lb (-5.6 kg) -8.9 %
May 11, 2008 140.0 lb (63.6 kg) -15.0 lb (-6.8 kg) -9.7 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 11, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.4" (34.0 cm) Change: 1.2" (3.0 cm)
Current: 14.6" (37.0 cm) Percent Change: 8.7 %

  Start Current Goal Remaining  
  Oct 14, 2009 Dec 26, 2009 Jun 1, 2010 156 Days  
  14.6" (37.0 cm) 14.6" (37.0 cm) 15.4" (39.0 cm) 0.8" (2.0 cm)  

This member must gain 0.01" (0.01 cm) per day to achieve their goal.
This Member must gain 0.04" (0.09 cm) per week to achieve their goal.
This Member must gain 0.15" (0.38 cm) per month to achieve their goal.

Date Body Stats: Arms Change % Change
Oct 14, 2009 14.6" (37.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 25, 2008 14.6" (37.0 cm) 1.2" (3.0 cm) 8.7 %
May 11, 2008 13.4" (34.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 11, 2008 37.0" (94.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 11, 2008 28.0" (71.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.6" (65.0 cm) Change: -1.2" (-3.0 cm)
Current: 24.4" (62.0 cm) Percent Change: -4.6 %

  Start Current Goal Remaining  
  Oct 14, 2009 Dec 26, 2009 Jun 1, 2011 521 Days  
  24.4" (62.0 cm) 24.4" (62.0 cm) 25.6" (65.0 cm) 1.2" (3.0 cm)  
This Member must gain 0.02" (0.04 cm) per week to achieve their goal.
This Member must gain 0.07" (0.17 cm) per month to achieve their goal.

Date Body Stats: Thighs Change % Change
Oct 14, 2009 24.4" (62.0 cm) -1.2" (-3.0 cm) -4.6 %
May 11, 2008 25.6" (65.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.3" (43.9 cm) Change: -0.8" (-1.9 cm)
Current: 16.5" (42.0 cm) Percent Change: -4.4 %

  Start Current Goal Remaining  
  Oct 14, 2009 Dec 26, 2009 Jun 1, 2010 156 Days  
  16.5" (42.0 cm) 16.5" (42.0 cm) 17.3" (44.0 cm) 0.8" (2.0 cm)  

This member must gain 0.01" (0.01 cm) per day to achieve their goal.
This Member must gain 0.04" (0.09 cm) per week to achieve their goal.
This Member must gain 0.15" (0.38 cm) per month to achieve their goal.

Date Body Stats: Calves Change % Change
Oct 14, 2009 16.5" (42.0 cm) -0.8" (-1.9 cm) -4.4 %
May 11, 2008 17.3" (43.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 11, 2008 12.2" (31.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 11, 2008 44.0" (111.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 11, 2008 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 11, 2008 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 89.0 lb (40.5 kg) Change: 76.0 lb (34.5 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 85.4 %

  Start Current Goal Remaining  
  Oct 14, 2009 Dec 26, 2009 Jan 1, 2010 6 Days  
  165.0 lb (75.0 kg) 165.0 lb (75.0 kg) 180.4 lb (82.0 kg) 15.4 lb (7.0 kg)  

Date Lifting Stats: Bench Change % Change
Oct 14, 2009 165.0 lb (75.0 kg) -30.8 lb (-14.0 kg) -15.7 %
Jun 25, 2008 195.8 lb (89.0 kg) 8.8 lb (4.0 kg) 4.7 %
May 27, 2008 187.0 lb (85.0 kg) 23.0 lb (10.5 kg) 14.0 %
May 11, 2008 164.0 lb (74.5 kg) 75.0 lb (34.1 kg) 84.3 %
Nov 21, 2007 89.0 lb (40.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 17, 2008 235.4 lb (107.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 59.4 lb (27.0 kg)
Current: 246.4 lb (112.0 kg) Percent Change: 31.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 18, 2008 246.4 lb (112.0 kg) 59.4 lb (27.0 kg) 31.8 %
May 27, 2008 187.0 lb (85.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 15.2 lb (6.9 kg)
Current: 90.2 lb (41.0 kg) Percent Change: 20.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 28, 2008 90.2 lb (41.0 kg) 15.2 lb (6.9 kg) 20.3 %
May 11, 2008 75.0 lb (34.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 50.6 lb (23.0 kg)
Current: 160.6 lb (73.0 kg) Percent Change: 46.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 12, 2009 160.6 lb (73.0 kg) 50.6 lb (23.0 kg) 46.0 %
May 11, 2008 110.0 lb (50.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 82.0 lb (37.3 kg) Change: 17.0 lb (7.7 kg)
Current: 99.0 lb (45.0 kg) Percent Change: 20.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 27, 2008 99.0 lb (45.0 kg) 10.0 lb (4.5 kg) 11.2 %
May 11, 2008 89.0 lb (40.5 kg) 7.0 lb (3.2 kg) 8.5 %
Nov 21, 2007 82.0 lb (37.3 kg)


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