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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Feb 4, 2012
CURRENT
Apr 11, 2012
138.4 Lbs.
LEAN BODY MASS
24.4 Lbs.
BODY FAT
CURRENT WEIGHT
162.8
Lbs.
May 17, 2013
CURRENT BODY FAT
15
%
May 13, 2013
PROGRESS HISTORY
Lbs.
2012-02-20,2012-03-08,2012-03-13,2012-03-21,2012-04-04,2013-04-14,2013-05-13,2013-05-17
185.2,176.4,171.6,167.6,163.2,169.4,165,162.8
May 01, 2012
151.8 Lbs.
%
2012-02-20,2012-03-08,2012-03-13,2012-03-21,2012-04-04,2013-04-14,2013-05-13
28.3,23.5,21.4,22.1,19.7,18,15
May 01, 2012
10 %
Lbs.
2012-02-20,2012-03-08,2012-03-13,2012-03-21,2012-04-04,2013-04-14,2013-05-13,2013-05-17
132.8,135,134.9,130.6,131.1,138.9,140.2,138.4
Programs
My Workout Philosophy View My Full Workout Program
Demodemon666 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Demodemon666 has not added any program information.
My Supplement Program View My Full Supplement Program
Demodemon666 has not added any program information.
My Motivation Program View My Full Motivation Program
Demodemon666 has not added any program information.
Demodemon666 updated his weight from 169.4 Lbs. to 165 Lbs., a 4.4 Lb. loss in 29 days.
May 13, 2013 | Like
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 27, 2013
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 24, 2013
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 24, 2013
Demodemon666 updated his weight from 163.2 Lbs. to 169.4 Lbs., a 6.2 Lb. gain in 375 days.
Apr 15, 2013 | LikeDemodemon666 updated his body fat from 19.7% to 18%, a loss of 1.7% in 375 days.
Apr 14, 2013 | Like
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 14, 2013
Visitor Comments
Demodemon666 has no comments on his page.
Demodemon666 updated his weight from 165 Lbs. to 162.8 Lbs., a 2.2 Lb. loss in 4 days.