Bodybuilding.com Information Motivation Supplementation
in:
Demobabe28j
--%
bf
116 Lbs.
wt
5'2"
ht
BodySpace Member
Demobabe28j
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Member Since: Aug 24, 2009

Last Visit: Apr 22, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Crystal
age
32
gender
Female
location
Du Bois, PA, US
gym
YMCA
occupation
NCSF-CPT
Overall Goal
///
Transform My Body
To take a little time to focus on me and to be an inspiration to anyone going through a hard time or feels like they are. To show that if I can do it with the struggles in my life so can they!

Progress & Goals

BEFORE
Jul 25, 2006
CURRENT

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
116
Lbs.
Apr 22, 2013
Lbs.
Save
CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Lbs.
2006-06-20,2009-08-24,2010-02-25,2010-05-27,2010-07-20,2010-08-11,2011-09-27,2012-01-23,2012-02-28,2013-01-31,2013-04-22
176,125,122,119,116,115,113,116,114,120,116
%
Lbs.

LATEST MEASUREMENTS

  • Waist
    31" a loss of 1.5" in 44 days
    Apr 13, 2012
  • Arms
    10.5" a loss of 0.5" in 44 days
    Apr 13, 2012
  • Chest
    35" a loss of 0.5" in 44 days
    Apr 13, 2012
  • Thighs
    17.5" a loss of 0.8" in 44 days
    Apr 13, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Demobabe28j has not added any program information.

My Nutrition Program View My Full Nutrition Program

Demobabe28j has not added any program information.

My Supplement Program View My Full Supplement Program

Demobabe28j has not added any program information.

My Motivation Program View My Full Motivation Program

Demobabe28j has not added any program information.

What Demobabe28j Is Up To

Demobabe28j updated her weight from 120 Lbs. to 116 Lbs., a 4 Lb. loss in 81 days.

Apr 22, 2013 |
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Demobabe28j is now friends with quietthunder.

Mar 6, 2013

Demobabe28j updated her weight from 114 Lbs. to 120 Lbs., a 6 Lb. gain in 338 days.

Jan 31, 2013 |
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Demobabe28j is now friends with zac90k and mizzle22.

Jan 31, 2013

Demobabe28j Final pics and essay up and posted.

Apr 19, 2012 |
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Demobabe28j updated her motivation level from 10/10 to 10/10.

Apr 19, 2012 |
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Demobabe28j created a new BodyBlog entry "2012 ON Challenge Final Essay".

So this is it.......heck no, its never over. :) But sadly I have reached the end of my 2012 ON Transformation Challenge. Not only did this challenge change me physically but it also helped me gain the confidence I needed to be a personal trainer. By going to the gym daily I got to know a lot of people there and even ran into people I haven’t seen in years. The compliments and questions that I received about how I was achieving my goals really helped me to stay on track. Workout: Everyday I did... Go to BodyBlog

Apr 15, 2012
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About Me

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Visitor Comments

Gloria09
Gloria09 Don't give up... you're looking great and i cant wait to see what you can do sculpting yourself. You are a strong, beautiful, caring, supportive and amanzing woman and you deserve to feel good about yourself. Mar 5, 2012 9:31pm
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