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May 24, 2009 Demfise changed Overall Goal: "6 pack and feeling good." - 4:30 pm - Comment

Demfise changed Weight from 218 lbs. to 214 lbs., a 4 lb. loss in 23 days - 4:22 pm - Comment

May 1, 2009 Demfise changed Weight from 260 lbs. to 218 lbs., a 42 lb. loss in 591 days - 10:03 am - Comment

Click The Chart For Larger Version

Click The Chart For Larger Version

Transform My Body

6 pack and feeling good

Well i've come along way from being really heavy. I never really knew what to do with my self, i always was at parties drinking and smoking weed. Then i looked in the mirror one day and relised that this isn't what i want for my self. Slugish almost 24/7, being able to eat, eat, and eat. i used to weigh 320 when i finaly relised that this isnt what i want and now i'm 214 and feeling good. and i want to keep changing, and learning new and exciting stuff that will help sculpt my body into the person i want to be. A 6 pack would be nice, i really just want to be proud of what i have and to motavate the people around me who can get what i have acheived.

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