New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Darkness can not destroy my drive...

Lower my bodyfat below 10%

My goal is to stay alive.

Training for the N.C. State Championship coming up in Spring of 2010.

Taking it to another level!

Its Gonna Be On!

transform my physique

Weigh 200 pounds by the summer and be at 4% body fat...unreal...but I'm trying.

I want to lower my body fat percentage down to 9% and add muscle.

To be ripped at 185.

Build muscle and burn fat

Build lean defined muscle. Continue learning more about how to properly train and feed one's body for a "LIFE IN BALANCE"...mind, body and soul.

i wanna be as big as i can but for now 230 after my bulk and maybe cut to a good 200 or 210 then keep it going the next time around.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

i wana be that guy walking on the beach next to a group of women who are just staring at me an saing daaaaammm look at him thats my goal

I just want add on more weight and more lean muscle at the same time. Its hard for me to gain and keep on weight period.. good but bad.

If you used a needle to help reach your goal, you didn't really achieve it.