BREAK TO BUILD...-DO WORK CREW-

I want to lose about 10 to 20 pounds and build more muscle.

To eventually look like a fitness model (ex: Alan Valdez). After that, keep on going as long as I dont lose focus on the rest of my life.

Get my weight up, get back to where I was 6 months ago before I shattered my right hand into a bunchs of fractures.

I am really down.....but I am taking some time to honor all of those have come and served and even paid the ultimate price for me to continue to serve...I will serve with honor, courage and commitment!

I would like to reach a body mass of 116 lbs. through losing fat and gaining lean body mass.

i am in my bulking phase and would like to add 10 lbs of muscle

I have been accepted into the police academy. Now I must continue to be in the best shape so that I can graduate at the top of my class. I also need to continue being in great shape so that I don’t become one of those cops that put a bad reputation

I want to be able to come back home from this deployment and be extremely toned and in better shape.

To lose my gut gain body mass, get some bigger legs/calves,a overall sexy body no homo, but still be able to play football, and basketball

Lose Weight and gain Muscle