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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
159.3 Lbs.
LEAN BODY MASS
19.7 Lbs.
BODY FAT
CURRENT WEIGHT
179
Lbs.
Apr 6, 2013
CURRENT BODY FAT
11
%
Apr 6, 2013
PROGRESS HISTORY
Lbs.
2013-01-17,2013-03-28,2013-04-06
175,179,179
Sep 07, 2013
185 Lbs.
%
2013-01-17,2013-03-28,2013-04-06
10,11,11
Sep 07, 2013
9 %
Lbs.
2013-01-17,2013-03-28,2013-04-06
157.5,159.3,159.3
Programs
My Workout Philosophy View My Full Workout Program
DemGains13 has not added any program information.
My Nutrition Program View My Full Nutrition Program
DemGains13 has not added any program information.
My Supplement Program View My Full Supplement Program
Whey up waking Multi+BCCAs+Glutamine Preworkout: Whey, Glutamine, c4/Mr. Hyde Intraworkout: Blox (BCAAs) PWO: Rebuilt mass, Celltech
My Motivation Program View My Full Motivation Program
DemGains13 has not added any program information.
DemGains13 updated his weight from 175 Lbs. to 179 Lbs., a 4 Lb. gain in 70 days.
Mar 28, 2013 | LikeVisitor Comments
DemGains13 updated his body fat from 11% to 11%, no change in 9 days.