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Membership Info
Member Since:
Jan 27, 2006
BodyBlog
Started:
Not Yet
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 459
Forum Posts:
83
BodyBlog Entries:
0
Comments to Others:
2
Forum Rep (
?
) :
Activity
Last Visit:
Feb 28, 2008 11:41pm
Last
Forum Post
:
Feb 15, 2008 9:26pm
Last Photo Upload:
Never
Last Profile Update:
Feb 28, 2008 6:00am
Last
Blog Post
:
Today, 4:48pm
Friends Stats
Fan Club (
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0
Mutual Friends (
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0
DeltaRage
"I want to be 230lbs at the same body fat by the beginning of 2009."
Personal Info And Background:
Real Name:
Sex:
Male
Age:
28
Location:
Toronto, Ontario, Canada
Occupation:
Grad Student
Personal Website:
Gym:
Gym Location:
When I Started:
Jul, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jan 15, 2008 12:29pm
Progress Pictures
This member has not uploaded any progress pictures yet.
Body Stats:
Click The Chart For Larger Version
Height:
6'4.0"
(1.93 m)
Waist:
Weight:
214.2 lb
(97.4 kg)
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 28, 2008 6:00am
Lifting Stats:
(Estimated
One Rep Max
)
Bench:
Bicep Curl:
Squat:
285 lb
(129.5 kg)
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 12, 2008 7:33pm
Goals:
Main Goal:
Gain Muscle
Goal (Short):
I want to be 230lbs at the same body fat by the beginning of 2009.
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jan 15, 2008 12:31pm
BodyAnswers
DeltaRage has answered
0 of 56
total questions.
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Contest History:
No Contests
Last Updated: Jan 15, 2008 12:31pm
Videos of DeltaRage
This Member has not entered any Videos yet.
Last Updated: Jan 15, 2008 12:31pm
Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 15, 2008 12:31pm
Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries
Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 15, 2008 12:31pm
Supplement Reviews
This Member has not Reviewed any Supplements
Forum Activity:
User Title:
Registered User
Number Of Posts:
83
View All Posts
Posts Per Day:
0.09
Last Activity:
Feb 28, 2008 11:41pm
Recent Threads:
Carb Cycling and Nutrient Timing
posted in
Nutrition
-last reply: 233 days ago
Why Does Carb Cycling Work?
posted in
Nutrition
-last reply: 241 days ago
End of Cut - Lost 20lbs - 7 weeks
posted in
Post Your Pictures
-last reply: 241 days ago
Cutting Update 6'4, 214lbs, 10%bf(?)
posted in
Post Your Pictures
-last reply: 266 days ago
Non-"bodybuilding" look workout plan?
posted in
Training
-last reply: 268 days ago
View All Threads
»
Workout Program:
This Member has not created a Workout Program yet.
Favorites
This Member has not entered any Favorites yet.
Friends
(1)
thisharddgainer
Last Updated: Dec 7, 2007 12:50pm
Visitor Comments
(1)
[
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MGG98
[
View Profile
]
Feb 18, 2008 1:32pm
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