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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
155.8 Lbs.
LEAN BODY MASS
19.2 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Oct 8, 2010
CURRENT BODY FAT
11
%
May 27, 2010
PROGRESS HISTORY
Lbs.
2006-08-25,2006-11-15,2007-02-22,2007-04-17,2007-05-07,2007-05-31,2007-06-06,2007-07-25,2007-08-17,2007-09-23,2007-10-05,2007-12-22,2008-09-20,2009-09-08,2009-10-20,2010-05-27,2010-10-08
155,160,163,170,175,178,181,185,188,196,185,189,185,190,198,185,175
%
2006-08-25,2006-11-15,2007-02-22,2007-05-07,2007-08-17,2007-10-05,2007-12-22,2010-05-27
6,8,10,9,8,7,10,11
Lbs.
2006-08-25,2006-11-15,2007-02-22,2007-04-17,2007-05-07,2007-05-31,2007-06-06,2007-07-25,2007-08-17,2007-09-23,2007-10-05,2007-12-22,2008-09-20,2009-09-08,2009-10-20,2010-05-27,2010-10-08
145.7,147.2,146.7,153,159.2,162,164.7,168.4,173,180.3,172.1,170.1,166.5,171,178.2,164.6,155.8
Programs
My Workout Philosophy View My Full Workout Program
Delta1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Delta1 has not added any program information.
My Supplement Program View My Full Supplement Program
Delta1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
instinct brah
Visitor Comments
MrBukowski
i would never do it. i read some article on it, all the people who do it weigh like 135 and are rich scientists. they're gonna live longer but they'll look like pussies
Jul 15, 2011 10:48am
Delta1 is now friends with bman88.