Taking it to another level!

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Please cast your votes for me in the Bodyspace Spokesmodel Search!!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

I DID IT!!!!!! Awarded "Most Improved Physique"

Be dedicated. Go hard or go home.

It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Keep gaining muscle while staying lean.

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

Build muscle

I want to look good naked!

Refocus and fine a new goal.

My goal is to lean down and tighten it back up!

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

There is no such thing as a great talent without great will-power. HONORE DE BALZAC (1799-1850)C

I want to gain muscle for my career in Law Enforcement.