now that im done with iraq i wana get in better shape

Drop body fat and of course add muscle

recent surgery. getting back to where i was physicaly

Bring my bodyfat down to at least 10% then see what I look like then re-set goal again.

Lose all fat around my stomach n sides, then put on some lean muscle mass and get more defined then go on from there and get as far as i can. Boost self confidence!!

Get a ripped body!

Get back on track for the summer

"The most important battles we will ever fight...are on the INSIDE." Socrates in "Way of the Peaceful Warrior."

Break the 500 mark in deadlift, the 400 mark in Bench, the 650 mark in squat.

Run a Half-Marathon in under 1:35:00

I finished the MS150 ride and it was brutal. The wind was 15-20mph the second day. The first day was rained out but I rode half way before the rain got too hard. Luckily I had a sister that lived in the town when I gave up.

Time to stay lean and try and put on size.

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

Determined to get in the best shape of my life!

BY THE FOURTH OF JULY 4, 2010 I WILL BE ABLE TO WEAR A TWO PIECE BIKINI