Member Since: Aug 16, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 141
Overall: 10,555
Forum Posts: 39 BodyBlog Entries: 7 Comments to Others: 48 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jun 30, 2008 10:56amLast Forum Post: Never Last Photo Upload : Feb 14, 2008 5:47pmLast Profile Update: Jun 21, 2008 9:45pmLast Blog Post : Feb 12, 2008 4:15pm
Real Name:
Sex: Female
Age: 38
Location:
Occupation: State Utilization Review Coordinator
Personal Website:
Gym: Fitness Concepts & 24 Hour Fitness
Gym Location: Hollywood
When I Started: Dec, 2005
How I Started: I enjoyed working out, then I went to my first live Figure Competiton. The Expo in pasadena, right then I knew what I wanted to do.
Why I Love It: It's personal expression. My body is my temple and I want it to reflect beauty and health.
How I Stay Motivated: Self- motivation comes from small sucesses
BB Accomplishments: 1st place in NPC - MaxMuscle Naturals. Open Class D
Forum Signature:
Aug 26, 2006 Nov 2, 2007
Debbie Kruck Classic
Ok, girl. It's time to work it, only 3 weeks of workouts left. It's time to show um what your workin with.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): To meet my competitive fitness goals and make the cover of Oxygen magazine.
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 9%
Upcoming Contest: NPC FIT Expo
Feb 16, 2008: NPC Ironman NPC - Placing: 3
Sep 03, 2007: Muscle Beach International classic - Placing: 1
Jul 04, 2007: Mr & Ms. Muscle Beach, Venice - Placing: 1
Apr 28, 2007: NPC Orange County Muscle Classic XXX - Placing: 5
Mar 24, 2007: NPC Max Muscle Naturals - Placing: 1
Aug 26, 2006: NPC Debbie Kruck Classic - Placing: 4
Apr 24, 2006: OCB La jolla - Centuar - Placing: 3
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 12, 2008 4:15pm
Ok, four days out, and I am starting to get in the zone. FIT Expo is the biggest Exposure event for a figure competitor in California. I am honored to be a part of it. I want to show my appreciation by bringing IT!. I will be dialed in for this show. Pray for me people, I'm going in.
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 39 View All Posts
Posts Per Day: 0.06
Last Activity: Jun 30, 2008 10:55am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Spending time with my husband and two children
Magazines:
Cheat Foods:
Sugarfree chocolate pudding and lite cool whip
Fitness Books:
The Figure Book - Figurecoach.com
Workout Music:
Anything with a hard beat
[ Leave Delinia Lewis a Comment
Aletha [ View Profile ] Jun 16, 2008 1:05pm
Yes, I've trained under him when I first started out. He's a great trainer.
Aletha [ View Profile ] Jun 16, 2008 11:34am
Hon, I don't know what they are looking for because I'm still not doing well. I can just keep trying.
How are you?
Aletha [ View Profile ] Jun 12, 2008 5:40pm
It was an experience. Pretty much, no posing was allowed. We were suppose to just stand there and let the judges look at us. I can't say what they were thinking for me, but if you were to take a look at the top 10 for each class, the ladies were much softer. This is the look that NPC is looking for. As for me, I look better at 8-9% BF and so, to compete with a higher BF would make me look tooooo ugly.
Thank you for your opinion. Talk to you soon.
Cheers.
Aletha [ View Profile ] Jun 10, 2008 6:04pm
You are looking great. Good luck.
Xquisit [ View Profile ] May 14, 2008 5:45am
Your new pictures look amazing! Wow! Keep up the GREAT work :)
meno20 [ View Profile ] May 13, 2008 8:42pm
u got nice physique,,wish u best of luck for ur goals,
topchop90 [ View Profile ] May 10, 2008 7:00am
Hope all is going well. Know you're probably getting ready for the next California competitions. Best wishes...you look gorgeous and will always be top contender...:)
josephinedalton [ View Profile ] May 9, 2008 2:45am
Good luck. I hope you get an Oxygen cover too! btw- beautiful photos !
jdang416 [ View Profile ] May 7, 2008 2:29pm
Phenomenal physique!
Aletha [ View Profile ] May 5, 2008 9:05pm
Things are going well. I have 10 days until Jr. USA.
Wish me luck!
Aletha [ View Profile ] May 5, 2008 12:14pm
Happy Cinco De Mayo!
topchop90 [ View Profile ] May 2, 2008 2:19am
Hey Ms. D...just a friendly check-in. How was work & training this week? Work's getting quieter, but have some Congressional's to answer. Can't wait to hit the gym for more stress relief. Have a great weekend!
DawnMelanie [ View Profile ] Apr 28, 2008 10:29pm
SHAZAMMMM! That avy is smokin'! Congrats on ur Ironman placing. *smile*
topchop90 [ View Profile ] Apr 19, 2008 3:27am
Thank you for the kind words and the add. I'm rewarded through your success and through motivating others. Have a great weekend!
topchop90 [ View Profile ] Apr 10, 2008 7:37am
Sending my best wishes for competitive success. Your photos are fantastic... the result of your hard work evident. Keep up the great work!
desim3 [ View Profile ] Apr 7, 2008 10:04pm
hi
how are you?
how's training been?
D
Jules028 [ View Profile ] Apr 3, 2008 11:30am
your profile pic is STUNNING!!! WOW! What an inspiration!
Ken712 [ View Profile ] Mar 26, 2008 10:30am
Hello Beautiful... thx for the add.... and good luck with your goals....
j1legerme [ View Profile ] Mar 22, 2008 12:10pm
Nice pics.You have a great figure.
Surf_Sun_Sand [ View Profile ] Mar 19, 2008 2:45pm
Hi Delinia :) Really beautiful Avi!
Surf
