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Overall Goal
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Gain Muscle
To meet my competitive fitness goals and make the cover of Oxygen magazine.
Progress & Goals
BEFORE
Aug 26, 2006
CURRENT
Nov 2, 2007
117 Lbs.
LEAN BODY MASS
13 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Dec 30, 2007
CURRENT BODY FAT
10
%
Jun 18, 2007
PROGRESS HISTORY
Lbs.
2007-04-02,2007-06-01,2007-06-18,2007-11-07,2007-12-30
125,127,123,120,130
%
2007-04-02,2007-06-01,2007-06-18
10,11,10
Lbs.
2007-04-02,2007-06-01,2007-06-18,2007-11-07,2007-12-30
112.5,113,110.7,108,117
Programs
My Workout Philosophy View My Full Workout Program
Delinia Lewis has not added any program information.
My Nutrition Program View My Full Nutrition Program
Delinia Lewis has not added any program information.
My Supplement Program View My Full Supplement Program
Delinia Lewis has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Self- motivation comes from small sucesses
Visitor Comments
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