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Delgadido
"want to lose fat. then build up."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: -1.0 lb (-0.5 kg)
Current: 217.0 lb (98.6 kg) Percent Change: -0.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 13, 2008 217.0 lb (98.6 kg) 12.0 lb (5.5 kg) 5.9 %
Oct 8, 2008 205.0 lb (93.2 kg) -20.0 lb (-9.1 kg) -8.9 %
Jul 18, 2008 225.0 lb (102.3 kg) 13.0 lb (5.9 kg) 6.1 %
Nov 15, 2007 212.0 lb (96.4 kg) -2.0 lb (-0.9 kg) -0.9 %
Nov 8, 2007 214.0 lb (97.3 kg) -2.0 lb (-0.9 kg) -0.9 %
 
Show Full History (24 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -3.0 %
Current: 15.0 % Percent Change: -16.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 15, 2007 15.0 % -1.0 % -6.3 %
Aug 6, 2007 16.0 % -2.0 % -11.1 %
Feb 2, 2007 18.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 2.0" (5.1 cm)
Current: 45.0" (114.3 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 23, 2007 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 8, 2007 45.0" (114.3 cm) 0.5" (1.3 cm) 1.1 %
Mar 30, 2007 44.5" (113.0 cm) 1.5" (3.8 cm) 3.5 %
Feb 22, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.2" (38.6 cm) Change: 0.6" (1.5 cm)
Current: 15.8" (40.1 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 8, 2007 15.8" (40.1 cm) 0.1" (0.1 cm) 0.3 %
Sep 30, 2007 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 23, 2007 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Apr 8, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Mar 30, 2007 15.0" (38.1 cm) -0.2" (-0.5 cm) -1.3 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -5.0" (-12.7 cm)
Current: 37.0" (94.0 cm) Percent Change: -11.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 8, 2007 37.0" (94.0 cm) -2.0" (-5.1 cm) -5.1 %
Feb 22, 2007 39.0" (99.1 cm) -3.0" (-7.6 cm) -7.1 %
Feb 20, 2007 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -2.5" (-6.4 cm)
Current: 34.5" (87.6 cm) Percent Change: -6.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 7, 2007 34.5" (87.6 cm) -1.0" (-2.5 cm) -2.8 %
Apr 23, 2007 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
Apr 8, 2007 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Feb 22, 2007 37.0" (94.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 22, 2007 26.6" (67.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 22, 2007 16.8" (42.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.2" (31.0 cm) Change: 0.8" (2.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 6.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 23, 2007 13.0" (33.0 cm) 0.8" (2.0 cm) 6.6 %
Feb 22, 2007 12.2" (31.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 22, 2007 15.8" (40.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 16, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 23, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 8, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 30, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 22, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 45.0 lb (20.5 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 21.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 29, 2007 254.0 lb (115.5 kg) 12.0 lb (5.5 kg) 5.0 %
Sep 30, 2007 242.0 lb (110.0 kg) 11.0 lb (5.0 kg) 4.8 %
Apr 23, 2007 231.0 lb (105.0 kg) 22.0 lb (10.0 kg) 10.5 %
Feb 20, 2007 209.0 lb (95.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 24.0 lb (10.9 kg)
Current: 299.0 lb (135.9 kg) Percent Change: 8.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 14, 2007 299.0 lb (135.9 kg) 24.0 lb (10.9 kg) 8.7 %
Apr 28, 2007 275.0 lb (125.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 335.0 lb (152.3 kg) Change: 116.0 lb (52.7 kg)
Current: 451.0 lb (205.0 kg) Percent Change: 34.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 29, 2007 451.0 lb (205.0 kg) -10.0 lb (-4.5 kg) -2.2 %
Oct 14, 2007 461.0 lb (209.5 kg) 22.0 lb (10.0 kg) 5.0 %
Sep 30, 2007 439.0 lb (199.5 kg) -1.0 lb (-0.5 kg) -0.2 %
Jun 13, 2007 440.0 lb (200.0 kg) 50.0 lb (22.7 kg) 12.8 %
Apr 28, 2007 390.0 lb (177.3 kg) 25.0 lb (11.4 kg) 6.8 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 3.0 lb (1.4 kg)
Current: 97.0 lb (44.1 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 14, 2007 97.0 lb (44.1 kg) 3.0 lb (1.4 kg) 3.2 %
May 7, 2007 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 28, 2007 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 138.0 lb (62.7 kg) Change: 30.0 lb (13.6 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 21.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 14, 2007 168.0 lb (76.4 kg) -13.0 lb (-5.9 kg) -7.2 %
Sep 30, 2007 181.0 lb (82.3 kg) -12.0 lb (-5.5 kg) -6.2 %
Apr 28, 2007 193.0 lb (87.7 kg) 55.0 lb (25.0 kg) 39.9 %
Apr 8, 2007 138.0 lb (62.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 124.0 lb (56.4 kg) Change: 39.0 lb (17.7 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 31.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 14, 2007 163.0 lb (74.1 kg) -5.0 lb (-2.3 kg) -3.0 %
Sep 30, 2007 168.0 lb (76.4 kg) 32.0 lb (14.5 kg) 23.5 %
Apr 28, 2007 136.0 lb (61.8 kg) 6.0 lb (2.7 kg) 4.6 %
Apr 23, 2007 130.0 lb (59.1 kg) 6.0 lb (2.7 kg) 4.8 %
Apr 8, 2007 124.0 lb (56.4 kg)


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