I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

My Arm Training Article WON TRAINING ARTICLE OF THE YEAR!!!!!!

The Sky is the Limit

i want to be able to bench press 225 pounds by the end of summer.

12-13% BF

GET TO THE CHOPPA!!!!

Bulk up and get enough mass so that I can COMPETE and WIN

Lose fat, gain muscle

I would like to transform my body to be better at sports and look better maybe for competitions in the future.

Gain Muscle Mass!

six pack within 3 months,loose about 5-6 pounds and then for a good,clean bulk.

In the past year my wife and I have had three children, and I've gained 65 pounds!! LOSE IT!

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv