Last Visit: Today, 10:46am Last Forum Post: Today, 10:46am Last Photo Upload:Never Last Profile Update: May 9, 2008 3:46pm Last Blog Post: May 1, 2007 11:07am
Boredom. needed to be healthy. alot of sleeping problems. i been on and off but i been sticking to it consistently since late jan 2007
Why I Love It:
Boost of self confidence. Able to run off less sleep. Girls? heh
How I Stay Motivated:
lets see how much further i can stay motivated. i am having fun right now
BB Accomplishments:
bad ass...
Forum Signature:
Creatine:Storm
AA:Purple WRAATH
Protein:ON Whey(Chocolate mint)
Multi:animal pak
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Cut Begins.. Apr. 15
DB Bench Press 110 lbs(max weight at rec)(per arm) x 5
Bench 225 x 5(havent done this for a while)
Deadlift max - 480
Deadlift Rep - 443 x 5
Squat ATG REP 275 x 5
"Body Building is not a sport. It's a way of life. It's no hobby. It's like looking at that bench and saying Hey Bud! Lets Party!!!"
Last Updated: Aug 24, 2007 10:15am
Progress Pictures
Feb 22, 2007
Feb 3, 2008
i need to start using supplements. lets see how much better it will do
20%bf
Description: first deadlift max. 325
the one i did 4 days later was 365.
Sumo style
DEADLIFT 393 x 5
Played: 138
Description: the weight looks kinda weird. we have to use th...
the weight looks kinda weird. we have to use the powerlifting plates at our rec center for the platform.
bar=45lbs
2x25kg=110lbs
2x2 0kg=88
2x15kg=66
2x10kg=44
4x10lb=40
393
after this i did a 450 DL max i know i coulda maxed more
well its been a while since I have actually posted here. i am kinda doing a half bulk half cut kinda thing going. either way i will lose fat or gain muscle. i am not sure what i am doing. i cant decide on if i want to continue my cut or go back to bulk. and it seems like i am not leaving my ego...
this is my chest workout
talk about in other threads on isolation. if you wanna focus on something you work out the muscles that are involved into it on different days.
my bench went up 20 lbs in a month. prolly from noob gains but still good.
Im sorry to say this as generally i take criticism well, but you can hardly rant and rave about me not knowing a thing about lifting weights, when you are 21, ive lifted weights properly for what 3 months now, and already i have more potential than you, sorry brother but im not going to take that sort of criticism well.
MARK YOUR CALENDAR
Ronnie Coleman Classic on Saturday April 19, 2008 at the Mesqusite Convention Center.
For more information go to www.metroflexgym.com
See you there.
Let us know if you are coming!!!!!
Congrats to Branch Warren at the Arnold 2008 winning most muscle award and finishing 4th. Metroflex Gym is the home gym of Branch Warren and Ronnie Coleman. Make plans today to attend or compete at THE RONNIE on April 19th in Dallas and THE BRANCH on July 12 in Conroe Texas. If you are going to compete sigen up early.
Metroflex Gym, #1 Hardcore Gym in America, is hosting the Texas Strong Man Competition this Saturday in Fort Worth starting at 11 am. For more information visit www.metroflexgym.com. Hope to see you there.
