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Membership Info
Member Since: Feb 13, 2007
BodyBlog Started: Feb 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 51
  • Overall: 21,337
Forum Posts: 8271
BodyBlog Entries: 13
Comments to Others: 64
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 10:46am
Last Forum Post: Today, 10:46am
Last Photo Upload: Never
Last Profile Update: May 9, 2008 3:46pm
Last Blog Post: May 1, 2007 11:07am

Friends Stats
Fan Club (?) : 25
Mutual Friends (?) : 40
Stalking (?) : 4
Delgadido

"want to lose fat. then build up."

Personal Info And Background:
Real Name: Chris Delgado
Sex: Male
Age: 21
Location: Sugar Land, Texas, United States
Occupation: Student
Personal Website: http://www.myspace.com/delgadido
Gym: Rec Center
Gym Location: UTSA
When I Started: Jan, 2007
How I Started: Boredom. needed to be healthy. alot of sleeping problems. i been on and off but i been sticking to it consistently since late jan 2007
Why I Love It: Boost of self confidence. Able to run off less sleep. Girls? heh
How I Stay Motivated: lets see how much further i can stay motivated. i am having fun right now
BB Accomplishments: bad ass...
Forum Signature: Creatine:Storm
AA:Purple WRAATH
Protein:ON Whey(Chocolate mint)
Multi:animal pak
----------------------------------- ----------------
Cut Begins.. Apr. 15
DB Bench Press 110 lbs(max weight at rec)(per arm) x 5
Bench 225 x 5(havent done this for a while)
Deadlift max - 480
Deadlift Rep - 443 x 5
Squat ATG REP 275 x 5

"Body Building is not a sport. It's a way of life. It's no hobby. It's like looking at that bench and saying Hey Bud! Lets Party!!!"
Last Updated: Aug 24, 2007 10:15am

Progress Pictures
Feb 22, 2007 Feb 3, 2008
3.5 weeks front relaxed
i need to start using supplements. lets see how much better it will do 20%bf 
Last Updated: Feb 3, 2008 3:16am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 15, 2007 3:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 8, 2007 12:09pm

Goals:
Main Goal: Transform My Body
Goal (Short): want to lose fat. then build up.
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Mar 30, 2007 8:55pm

BodyAnswers
Delgadido has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Mar 30, 2007 8:55pm

Videos of Delgadido
deadlift 2nd vid
deadlift 2nd vid
Play this video Played: 566
Description: first deadlift max. 325 the one i did 4 days later was 365. Sumo style
DEADLIFT 393 x 5
DEADLIFT 393 x 5
Play this video Played: 138
Description: the weight looks kinda weird. we have to use th... the weight looks kinda weird. we have to use the powerlifting plates at our rec center for the platform. bar=45lbs 2x25kg=110lbs 2x2 0kg=88 2x15kg=66 2x10kg=44 4x10lb=40 393 after this i did a 450 DL max i know i coulda maxed more
Last Updated: Oct 31, 2007 3:48pm

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger Mr. Olympia
Arnold Schwarzenegger Mr. Olympia
Play this video Played: 252
Why I like this video: bad ass. go arnold!!
Last Updated: May 10, 2007 1:27am

Latest BodyBlog Entry (13 Posts Total)
Category: Training on May 1, 2007 11:07am

well its been a while since I have actually posted here. i am kinda doing a half bulk half cut kinda thing going. either way i will lose fat or gain muscle. i am not sure what i am doing. i cant decide on if i want to continue my cut or go back to bulk. and it seems like i am not leaving my ego...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Feb 22, 2007
Reason: Multi vitamin. Seems really good so far
Universal Animal Cuts, 42 Paks
Started: Feb 23, 2007
Reason: good reviews
Met-Rx 100% Ultramyosyn Whey, 5 Lbs., Chocolate
Started: Feb 26, 2007
Reason: It allows me to lift alot more. I use it as a preworkout drink.
Product Not Found  read more »
Last Updated: Apr 6, 2007 10:21am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Awaken Your Mesomorph
Number Of Posts: 8271 View All Posts
Posts Per Day: 16.25
Last Activity: Today, 10:46am
Recent Threads:


Workout Program:
this is my chest workout
talk about in other threads on isolation. if you wanna focus on something you work out the muscles that are involved into it on different days.
my bench went up 20 lbs in a month. prolly from noob gains but still good.

what i do is take 2 dumbells. and keep them...
Last Updated: Mar 16, 2007 7:26pm

Favorites
Bodyparts:
Hobbies:
  • Gaming
Healthy Foods:
  • Turkey
Workout Music:
  • Linkin Park
Supplements:
Last Updated: Feb 24, 2007 9:21pm

Friends (44)
dropshot001
 

iam fuzz
 

fitnessbabe07
Me Flexing
 

Rathdowne
Platinum Studios - Rathdowne
 

echoareone
 

Abdominator
Yup!  It's me!
 

sparkie
 

Snowman723
 

tatortotajigalo
 

Last Updated: May 9, 2008 3:46pm

Visitor Comments (56)
[ Leave Delgadido a Comment ]
Front Double Biceps KidDynamite89 [ View Profile ]
May 22, 2008 9:33am
Im sorry to say this as generally i take criticism well, but you can hardly rant and rave about me not knowing a thing about lifting weights, when you are 21, ive lifted weights properly for what 3 months now, and already i have more potential than you, sorry brother but im not going to take that sort of criticism well.
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Apr 3, 2008 8:12pm
MARK YOUR CALENDAR Ronnie Coleman Classic on Saturday April 19, 2008 at the Mesqusite Convention Center. For more information go to www.metroflexgym.com See you there. Let us know if you are coming!!!!!
wall climbing ftw RachelBringIt [ View Profile ]
Apr 1, 2008 6:02am
its DVDs :) they work tho. better than any personal trainer ive had
Upload your profile picture! woyos85 [ View Profile ]
Mar 16, 2008 7:07pm
Ur squat max is 300 at 212 pounds and 20 years old?? Shit man train legs once in a while perhaps.
New one ChrisB2k8 [ View Profile ]
Mar 4, 2008 11:59pm
most newbies are lol what do you expect? Ive been doing this 3 months i don't know everything do i
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Mar 1, 2008 7:47pm
Congrats to Branch Warren at the Arnold 2008 winning most muscle award and finishing 4th. Metroflex Gym is the home gym of Branch Warren and Ronnie Coleman. Make plans today to attend or compete at THE RONNIE on April 19th in Dallas and THE BRANCH on July 12 in Conroe Texas. If you are going to compete sigen up early.
New one ChrisB2k8 [ View Profile ]
Mar 1, 2008 7:23pm
Why did you neg me lol
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Feb 13, 2008 10:23pm
Metroflex Gym, #1 Hardcore Gym in America, is hosting the Texas Strong Man Competition this Saturday in Fort Worth starting at 11 am. For more information visit www.metroflexgym.com. Hope to see you there.
Upload your profile picture! kkurt212 [ View Profile ]
Jan 28, 2008 7:36pm
i see u take cuts, just wondering how it works for u. have u see any body fat loss? thanks
Got Back? Avila [ View Profile ]
Jan 23, 2008 8:06am
awesome progress man. Your wings are growing.
173lbs Hartley110 [ View Profile ]
Jan 1, 2008 9:12pm
Looking bigger, keep it up!
ErikM [ View Profile ]
Dec 30, 2007 9:37pm
I just go by what the thing tells me.
6-5-2008. Slightly noticable back change liftingbuddy1 [ View Profile ]
Dec 13, 2007 5:05am
Cool, we live in the same town.
BCL SHIRT BiggerWeighter [ View Profile ]
Nov 10, 2007 5:14pm
looking massive. u got big shoulders and clear biceps. good progress overall!
chest jrink [ View Profile ]
Nov 7, 2007 6:41am
wow, gotta say your making some damn good progress, lookin good bro
Upload your profile picture! Snowman723 [ View Profile ]
Oct 28, 2007 11:17pm
shave the teen-stache please lol
sandmansyed [ View Profile ]
Oct 24, 2007 11:54pm
dang looking good. shit u lost alot of fat.
iam fuzz [ View Profile ]
Sep 20, 2007 10:17pm
Send me a PM and ill give her my # :D We can do a tag team! -fuzz
My body relaxed. Shortfry [ View Profile ]
Aug 24, 2007 11:24am
OMG dude nice pics now man. I can see BIG changes, me its hard I lost my weight set but gonna be getting another one soon here. Keep it up man. PZ.
Upload your profile picture! GermanBB [ View Profile ]
Aug 17, 2007 8:43pm
the shotgun picture, right? lol!
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