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Description: first deadlift max. 325
the one i did 4 days later was 365.
Sumo style
DEADLIFT 393 x 5
Played: 294
Description: the weight looks kinda weird. we have to use th...
the weight looks kinda weird. we have to use the powerlifting plates at our rec center for the platform.
bar=45lbs
2x25kg=110lbs
2x2 0kg=88
2x15kg=66
2x10kg=44
4x10lb=40
393
after this i did a 450 DL max i know i coulda maxed more
well its been a while since I have actually posted here. i am kinda doing a half bulk half cut kinda thing going. either way i will lose fat or gain muscle. i am not sure what i am doing. i cant decide on if i want to continue my cut or go back to bulk. and it seems like i am not leaving my ego...
this is my chest workout
talk about in other threads on isolation. if you wanna focus on something you work out the muscles that are involved into it on different days.
my bench went up 20 lbs in a month. prolly from noob gains but still good.
As President of FAME USA, I would like to invite you to compete at the www.LoneStarWeekend.com with the $25 off code of “special”.
Best of luck to you!
Congratulations mate , you look much better now. Its wonderfull to see somone take effort into transforming themselves.
I hope you stick with it and manage to make your body into a masterpiece , best of luck , Alexander.
HAHAHA! I look like a girl? You look like a pot belly pig. Your face is kind of a cross between an orc and a pig.
Dont insult somones looks when your an ugly ****er.
Im sorry to say this as generally i take criticism well, but you can hardly rant and rave about me not knowing a thing about lifting weights, when you are 21, ive lifted weights properly for what 3 months now, and already i have more potential than you, sorry brother but im not going to take that sort of criticism well.
MARK YOUR CALENDAR
Ronnie Coleman Classic on Saturday April 19, 2008 at the Mesqusite Convention Center.
For more information go to www.metroflexgym.com
See you there.
Let us know if you are coming!!!!!
