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View Delaylah's:
Profile
BodyBlog (15)
Photos (17)
Progress & Goals
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Membership Info
Member Since: Jan 9, 2007
BodyBlog Started: Mar 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 25
  • Overall: 4,437
Forum Posts: 101
BodyBlog Entries: 15
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Dec 29, 2009 1:17pm
Last Forum Post: Nov 4, 2008 11:24am
Last Photo Upload: Oct 30, 2009 9:00pm
Last Profile Update: Dec 21, 2009 10:11am
Last Blog Post: Sep 22, 2008 8:29am

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 93
Stalking (?) : 0
Inspiring (?) : 0

Delaylah

Overall Goal:  Keep the intensity fierce!

Fit Status:  Delaylah has not entered a Fit Status.  Ask Delaylah for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Erin
Sex:
Female
Age:
29
Location:
Quebec, Canada
Occupation:
Quality Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2000
How I Started:
I had to give up competitive dancing, so I started lifting to stay in shape. I was hooked!
Why I Love It:
Training is my "me" time. I get to focus on myself, and shape my body just the way I like it.
How I Stay Motivated:
I try to keep a goal in mind..wether it's rounding out my delts or getting ready for a show.
BB Accomplishments:
None yet!
Forum Signature:
Who says being "normal" is a good thing? I believe it rather denotes a lack of courage!
Last Updated: Jul 14, 2008 1:06pm

What Delaylah Is Up To:
Oct 30, 2009
Delaylah uploaded a new Photo Gallery Picture
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 13, 2007 May 21, 2007
Last Updated: May 22, 2007 6:30pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 4, 2008 11:43am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2008 11:43am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Keep the intensity fierce!
Goal (Long):
After my last show...the judges commented that my legs need more mass...so I want to bring them up and fine tune my upper body
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 29, 2008 1:47pm

Members That Inspire Delaylah:
Delaylah does not have inspirational members yet.

BodyAnswers
Delaylah has answered 0 of 67 total questions.
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Contest History:
Jul 07, 2007:
Quebec Provincial Championships - Placing: dnf
Last Updated: Jul 4, 2008 6:43am

Videos of Delaylah
This Member has not entered any Videos yet.
Last Updated: Jul 4, 2008 6:43am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 4, 2008 6:43am

Latest BodyBlog Entry (15 Posts Total)
Category: Training on Sep 22, 2008 8:29am

So it's been awhile since I've updated this...so here it goes... 

I've had my surgery...I'll admit...it wasn't as bad as I thought it would be. It wasn't fun...but the pain was much more manageable than expected...hey, I've had leg days that hurt more! lol! My recovery went well too, I was...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 4, 2008 6:43am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 101 View All Posts
Posts Per Day: 0.09
Last Activity: Nov 24, 2009 6:13pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Cheat Foods:
  • Vietnamese takeout!
Workout Music:
  • Ramstein
Last Updated: Aug 12, 2008 6:24am

Friends (93)









Last Updated: Dec 21, 2009 10:11am

Visitor Comments (45)
[ Leave Delaylah a Comment ]
LAW3 [ View Profile ]
Dec 21, 2009 4:39pm
Thank you, I appreciate that you accepted my friend invite. Much success to you in accomplishing all your health and fitness goals. Take care and happy holidays.
mk_nightwolf [ View Profile ]
Dec 21, 2009 3:05pm
hows training
PPP1682 [ View Profile ]
Dec 21, 2009 10:15am
hii u look is great
savathboy [ View Profile ]
Dec 3, 2009 5:22pm
your picture are so awesome.
Ladycole [ View Profile ]
Nov 28, 2009 11:57pm
Hi Lil Woman, I haven't spoken to you in awhile--ready to take on your lower body for shorties advice! You're looking stronger & better than ever--congrats :D
6 Months Of Work BuckSpin [ View Profile ]
Nov 2, 2009 3:24pm
Things are going very well. Doing my 1st real cut & in a freakin' zone.
Back Detail MrMontana98 [ View Profile ]
Oct 31, 2009 9:28pm
I'm sure to see you on stage again better than ever! So keep up that intensity and show the world what you are made of.
Back Detail MrMontana98 [ View Profile ]
Oct 27, 2009 12:29am
Erin, what do you mean, "None yet!" You didn't just get on stage you stormed it! You have accomplished more than 99% of the populace. Keep on excelling!
6 Months Of Work BuckSpin [ View Profile ]
Jul 23, 2009 7:38pm
WOW! Great new avi! How's it going?
Me at 200 lbs ngatiporou23 [ View Profile ]
Jun 18, 2009 12:18am
Hello beautiful Erin Hows the training going? Awesome Avi keep up the great work aswell.
6 Months Of Work BuckSpin [ View Profile ]
Apr 27, 2009 5:58pm
I am really glad for you & that everything is going well. You are one of my BB heroes!
sioulegaled [ View Profile ]
Apr 12, 2009 9:39pm
wow, I left that message 4 months ago..lol
6 Months Of Work BuckSpin [ View Profile ]
Apr 12, 2009 6:32pm
In the zone! Lifting big, eating big, getting big!
6 Months Of Work BuckSpin [ View Profile ]
Apr 11, 2009 2:10pm
Wassup? Long time no comments! How ya doin'?
sioulegaled [ View Profile ]
Jan 24, 2009 4:10am
nice
hesami [ View Profile ]
Jan 23, 2009 1:53pm
great profile and progress...keep it up!
Ladycole [ View Profile ]
Jan 20, 2009 10:02pm
omg you changed your avi! SPUNKY! :)
Ladycole [ View Profile ]
Dec 4, 2008 1:43am
Delaylah--thank you so much! Ahh, that is just sweet music to my ears. I just started a new super job this week, and am working really long hours, commutes,...Ill get that PM to you this weekend, and then whenever your highness(serious) gets time, I will do whatever you say! tHaNk YoU :)
Ladycole [ View Profile ]
Nov 27, 2008 9:54am
OMG! I am blown away. You are WONDERFUL! Okay, I just moved across the country, and have only been here 3 days. My training tanked for awhile while I was prepping for the relocation. I will do anything you tell me too! SERIOUS. =)
Ladycole [ View Profile ]
Nov 26, 2008 12:27am
Okay, here's the deal, ProGirl, I need your help.I took 2 years off heavy lifting and got into long-distance running. Now squat booty and teeny booty. i need a coach. You accepting clients?
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