Bodybuilding.com Information Motivation Supplementation
in:
DelawareMuscle
8%
bf
207 Lbs.
wt
6'1"
ht
BodySpace Member
DelawareMuscle
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Reputation:

Member Since: Jun 8, 2010

Last Visit: Feb 11, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Zach
age
23
gender
Male
location
DE, US
gym
occupation
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Overall Goal
///
Compete
I wanna be fit

Progress & Goals

BEFORE
Oct 6, 2010
CURRENT
View All

190.4 Lbs.

LEAN BODY MASS

16.6 Lbs.

BODY FAT

CURRENT WEIGHT
207
Lbs.
Apr 6, 2011
Lbs.
Save
CURRENT BODY FAT
8
%
Apr 6, 2011
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-06-08,2010-06-15,2010-07-31,2010-10-06,2010-10-13,2010-12-15,2011-04-06
202,199,202,214,210,215,207
%
2010-07-31,2011-04-06
10,8
Lbs.
2010-06-08,2010-06-15,2010-07-31,2010-10-06,2010-10-13,2010-12-15,2011-04-06
181.8,179.1,181.8,192.6,189,193.5,190.4
View All

LATEST MEASUREMENTS

  • Waist
    32" no change in 249 days
    Apr 6, 2011
  • Arms
    17" a loss of 0.5" in 111 days
    Apr 6, 2011
  • Thighs
    26" no change in 111 days
    Apr 6, 2011
  • Chest
    45.5"
    Jun 15, 2010
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

DelawareMuscle has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

DelawareMuscle has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

DelawareMuscle has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

watchin my fat ass neighbors.

What DelawareMuscle Is Up To

DelawareMuscle is now friends with liftheavy67.

Aug 8, 2012

About Me

About Me:
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Visitor Comments

Leave a Comment
amaral5
amaral5 Hey Zach, how has your training been going? Any new progress? Apr 14, 2011 4:01am
techie4life22
techie4life22 hey sup bro ur huge and ripped! hows ur workouts going Dec 25, 2010 9:25pm

Information. Motivation. Supplementation.

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