Member Since: Mar 19, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 16
Overall: 4,510
Forum Posts: 20 BodyBlog Entries: 8 Comments to Others: 14 Forum Rep (? ) :
Last Visit: May 9, 2009 2:41amLast Forum Post: Never Last Photo Upload : Nov 5, 2008 7:27pmLast Profile Update: Nov 6, 2008 10:20amLast Blog Post : Apr 8, 2007 7:22am
Delana_Brown
Overall Goal: Delana_Brown has not set an Overall Goal
Fit Status:
Delana_Brown has not entered a Fit Status.
Ask Delana_Brown for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Delana
Sex: Female
Age: 36
Location:
Occupation: Fiscal Service Assistant (City Employed)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: My first real job was at a local home town gym....So I've always loved it!! I prefer the gym environment over any other...
Why I Love It: The chalange of changing my body..The way I feel in the gym and after a good workout!!:)
How I Stay Motivated: Recently I have decided to rev it up a few notches and find myself reading Bodybuilding.coms advice articles for additional motivation…
BB Accomplishments:
Forum Signature: Bite off more than you can chew, then chew it.
- Ella Williams
Jan 1, 2003
Jan 3, 2007
Just a few pics from 2003-2007...Will clear when I start training again
huge jump from 2003/04-2007...I'm thinking I'll reach my goals by 2007/08
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Delana_Brown does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 8, 2007 7:22am
Last walk/blog was Sunday March 25th, 6.08 miles
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 20 View All Posts
Posts Per Day: 0.02
Last Activity: Apr 17, 2009 2:02pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave Delana_Brown a Comment
BRUTUSPLAC [ View Profile ] Nov 6, 2008 8:34pm
Hello , GREAT PICS !!!!! keep up the great workouts. HOME GYMS ROCK !
fermont1010 [ View Profile ] Jan 6, 2008 11:22am
Hi Delana !!! All of your pics are beautiful ;) Happy new year and keep up the hard work for the 2008 ;)
zoman68 [ View Profile ] Oct 18, 2007 4:54pm
Hi Delana...you look amazing! Keep up the good work and please keep us posted on your progress. Good luck and train hard! -Lorenzo
MUSCLE FORTRESS [ View Profile ] Aug 18, 2007 9:10am
Hey just catching up it's been a while. You have a good summer?
Captain Ahab [ View Profile ] Jul 1, 2007 1:50pm
You are making super progress in the transformation of your body and you should be very proud.
Keep rippin' it up!
samispain1973 [ View Profile ] Jun 26, 2007 10:50pm
Hundrets of nice bodies picture in the site, but is not only about hard work at the gym cos it must be shown with style , and thats your case, GREAT WORK AND YOU DISPLAY IT WITH TREMENDOUS STYLE AND GOOD TASTE
jscottdavis [ View Profile ] May 13, 2007 8:25pm
Lookin hot Delana! I'm a fellow home gym user myself.
simplymado [ View Profile ] Apr 17, 2007 6:05pm
i LOOVVEEE your back!! You look really good! Nice job!
ch25ford [ View Profile ] Apr 14, 2007 9:14am
How' it going Delana? Hope you have a good weekend.
DawnMelanie [ View Profile ] Apr 8, 2007 8:38am
Hi Delana. You look great...making home gyms "cool" [lol] Best to ya' on the final stretch of your body transformation goal. ~Dawn Melanie
Mickfootie [ View Profile ] Apr 8, 2007 8:38am
Looking great. Hope all goes well for the future.
WantSize [ View Profile ] Apr 4, 2007 8:03am
Hey beautiful, just wanted to drop by and say hello. Have a great day.
Henrik Pedersen [ View Profile ] Apr 4, 2007 1:01am
hey sweety! hows life??
enjoying the weather??
chill222 [ View Profile ] Apr 2, 2007 7:54pm
Wow...your pictures are great! I would LOVE to have your back!!! Been lifting for quite a while, now I am trying to nail the 'bodybuilder' diet. You are definitely motivation!
studinthemaking [ View Profile ] Apr 2, 2007 12:09pm
You should put some stats on your page!! Helps one see where you been and where you are going!!
Henrik Pedersen [ View Profile ] Mar 29, 2007 3:12am
great new pic`s! :-)
how have you been?
kobe28 [ View Profile ] Mar 28, 2007 8:52pm
you have a nice physique
WantSize [ View Profile ] Mar 28, 2007 7:09am
Nothing really new to report, I have committed to stepping it up a notch in training and dieting. Need to reach my goal by the end of May. I want to look good without a shirt for the first time. You are looking good as always, keep trianing and stay in touch, let me know how things are going for you. Have a great day.
tricky69 [ View Profile ] Mar 27, 2007 11:30pm
you are looking great, keep it up.
WantSize [ View Profile ] Mar 27, 2007 9:12am
Hey Delena, just stopping by to check up and see how things are going. Have a great day.
