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Progress & Goals
158.3 Lbs.
LEAN BODY MASS
23.7 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Veges, vitamins, Milk, protein, chicken, scrambled eggs, omelettes anything high in calories. NUTELLA nom nom nom
My Supplement Program View My Full Supplement Program
Nitric OX, Multi V, Vitamin B, Omega 3, Whey w BCAA, No Xplode 2.0 Pwo or EXT GO Pwo, Cellmass 2.0 Post workout
My Motivation Program View My Full Motivation Program
Del1nquent updated his weight from 180 Lbs. to 182 Lbs., a 2 Lb. gain in 2 days.
May 22, 2013 | Like
Del1nquent Completely killed legs an abs yesterday, motivated for chest shoulders tris and lats tonight!! You all better be training hard !
May 20, 2013 | Like
Del1nquent updated his weight from 181 Lbs. to 180 Lbs., a 1 Lb. loss in 19 days.
May 20, 2013 | LikeDel1nquent updated his body fat from 14% to 13%, a loss of 1% in 42 days.
May 20, 2013 | LikeDel1nquent Huge leg day first one in a month due to chin splints, lacking atleast 5kg muscle on them toothpicks neglected too long!
May 20, 2013 | LikeDel1nquent Lacking in legs really bad looking like an upside down triangle. New runners given me shin splints but hopefully healed this weekend!!
May 15, 2013 | Like
Del1nquent McDonald's healthy choice selection 2 days running, you mad? Huge cardio and leg session this arvo time to smash it!
May 11, 2013 | LikeDel1nquent is inspired by stancristian84.
Reason: Same height, same build. First person I've come across with so much similarity. Good motivation for me to keep working towards what i want
Del1nquent Feeling pumped for a bis, forearms abs and cardio sesh tonight! 5 months alcohol free getting huge gains so far this year, the goal is legs!
May 6, 2013 | LikeVisitor Comments
Del1nquent Kicked my pre workout addiction, will power makes your life
12 hours ago | Like