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in:
Deku
16.3%
bf
197.8 Lbs.
wt
5'8"
ht
BodySpace Member
Deku
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Member Since: Jan 9, 2013

Last Visit: Apr 23, 2013

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INSPIRED BY

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real name
Chris
age
27
gender
Male
location
Mechanicsburg, PA, US
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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165.4 Lbs.

LEAN BODY MASS

32.4 Lbs.

BODY FAT

CURRENT WEIGHT
197.8
Lbs.
Mar 29, 2013
Lbs.
Save
CURRENT BODY FAT
16.3
%
Feb 27, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-15,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-05,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-27,2013-02-28,2013-03-01,2013-03-05,2013-03-06,2013-03-07,2013-03-11,2013-03-12,2013-03-13,2013-03-16,2013-03-19,2013-03-20,2013-03-26,2013-03-28,2013-03-29
212,207.4,207.3,206.6,206.6,206,206,204.4,202.8,206.4,205.4,203,202.8,202.2,201,201,200,201.2,201.6,200.4,199.8,200.6,200.6,200.4,197.6,199.6,198.8,199,199.2,201.2,198.8,198,199.2,198.4,198.2,196,196.2,195.2,194.2,194.4,194.2,196.2,194.6,194.8,196.6,197.4,198.2,198,196.6,198,197.8,195.4,197.8
Apr 17, 2013
183.6 Lbs.
%
2013-01-07,2013-01-09,2013-01-10,2013-01-29,2013-01-31,2013-02-05,2013-02-08,2013-02-10,2013-02-27
20.2,20.2,18.4,17.6,17.1,17,16.7,16.9,16.4
Apr 17, 2013
11 %
Lbs.
2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-15,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-05,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-27,2013-02-28,2013-03-01,2013-03-05,2013-03-06,2013-03-07,2013-03-11,2013-03-12,2013-03-13,2013-03-16,2013-03-19,2013-03-20,2013-03-26,2013-03-28,2013-03-29
169.2,165.5,165.4,168.6,168.6,168.1,168.1,166.8,165.5,168.4,167.6,165.6,165.5,165,164,164,163.2,165.8,166.1,166.1,165.6,166.3,166.5,166.3,164.6,166.3,165.2,165.4,165.5,167.2,165.2,164.5,165.5,164.9,164.7,162.9,163,162.2,162.4,162.5,162.4,164,162.7,162.9,164.4,165,165.7,165.5,164.4,165.5,165.4,163.4,165.4
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LATEST MEASUREMENTS

  • Waist
    37.1" a loss of 0.4" in 8 days
    Mar 7, 2013
  • Arms
    15.2" a loss of 0.2" in 8 days
    Mar 7, 2013
  • Thighs
    22.6" a gain of 0.4" in 8 days
    Mar 7, 2013
  • Hips
    41" a loss of 0.2" in 8 days
    Mar 7, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Deku has not added any program information.

My Nutrition Program View My Full Nutrition Program

Deku has not added any program information.

My Supplement Program View My Full Supplement Program

Deku has not added any program information.

My Motivation Program View My Full Motivation Program

Deku has not added any program information.

What Deku Is Up To

Deku added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 15, 2013
Apr 14, 2013 |
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Deku updated his weight from 195.4 Lbs. to 197.8 Lbs., a 2.4 Lb. gain in 1 day.

197.8 Lbs.
Mar 29, 2013 |
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Deku updated his weight from 197.8 Lbs. to 195.4 Lbs., a 2.4 Lb. loss in 2 days.

195.4 Lbs.
Mar 28, 2013 |
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Deku updated his weight from 198 Lbs. to 197.8 Lbs., a 0.2 Lb. loss in 6 days.

197.8 Lbs.
Mar 26, 2013 |
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Deku updated his weight from 196.6 Lbs. to 198 Lbs., a 1.4 Lb. gain in 1 day.

198 Lbs.
Mar 20, 2013 |
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Deku updated his weight from 198 Lbs. to 196.6 Lbs., a 1.4 Lb. loss in 3 days.

196.6 Lbs.
Mar 19, 2013 |
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Deku updated his weight from 198.2 Lbs. to 198 Lbs., a 0.2 Lb. loss in 3 days.

198 Lbs.
Mar 16, 2013 |
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Deku updated his weight from 197.4 Lbs. to 198.2 Lbs., a 0.8 Lb. gain in 1 day.

198.2 Lbs.
Mar 13, 2013 |
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Deku updated his weight from 196.6 Lbs. to 197.4 Lbs., a 0.8 Lb. gain in 1 day.

197.4 Lbs.
Mar 12, 2013 |
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Deku updated his weight from 194.8 Lbs. to 196.6 Lbs., a 1.8 Lb. gain in 4 days.

196.6 Lbs.
Mar 11, 2013 |
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Deku measured his arms at 15.2 in., a loss of 0.2 in. in 8 days and measured 6 other body parts.

15.2 in.
Mar 7, 2013

Deku updated his weight from 194.6 Lbs. to 194.8 Lbs., a 0.2 Lb. gain in 1 day.

194.8 Lbs.
Mar 7, 2013 |
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Deku updated his weight from 196.2 Lbs. to 194.6 Lbs., a 1.6 Lb. loss in 1 day.

194.6 Lbs.
Mar 6, 2013 |
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Deku updated his weight from 194.2 Lbs. to 196.2 Lbs., a 2 Lb. gain in 4 days.

196.2 Lbs.
Mar 5, 2013 |
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Deku is now friends with akobus.

Mar 3, 2013
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About Me

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Visitor Comments

Leave a Comment
funsize3
funsize3 Howdy! Feb 22, 2013 11:28pm

Information. Motivation. Supplementation.

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