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DekonCross
"I wish to build the best body I have ever had."

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BodyBlog (7)
Photos (2)
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Progress Pictures


Oldest Newest
Jul 31, 2007 Jul 31, 2007
My second month My second month 2

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 10.0 lb (4.5 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 6.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 21, 2008 157.0 lb (71.4 kg) -8.0 lb (-3.6 kg) -4.8 %
Sep 29, 2007 165.0 lb (75.0 kg) 4.0 lb (1.8 kg) 2.5 %
Sep 13, 2007 161.0 lb (73.2 kg) 1.0 lb (0.5 kg) 0.6 %
Sep 8, 2007 160.0 lb (72.7 kg) 7.0 lb (3.2 kg) 4.6 %
Aug 29, 2007 153.0 lb (69.5 kg) 6.0 lb (2.7 kg) 4.1 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -1.0 %
Current: 11.0 % Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 13, 2007 11.0 % -1.0 % -8.3 %
Aug 28, 2007 12.0 % 0.0 % 0.0 %
Aug 27, 2007 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -2.0" (-5.1 cm)
Current: 30.0" (76.2 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 29, 2007 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Sep 13, 2007 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Aug 27, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 13, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 28, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 27, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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