If you used a needle to help reach your goal, you didn't really achieve it.

Fighting muffin-top, one wod at a time.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

I want to stay healthy and recovered so that I can be a good role model for my daughter.

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

maintain at least 85kg until Feb but cutting fat progressively...

To be a good mother & wife. I try to maintain a healthy fit look year round. I am bless to have had the opportunity to work as a fitness model spokes person in this industry. I want to share my experience with others.

I'm always looking for motivation whether is is a book, photoshoot, or a competition! It keeps me in check! Don't let negative thoughts, energy, or friends get in the way of your goals! Focus, regroup, then go for it! Live life, don't be LAZY!

Eat smart, train heavy and hard....rock this off-season!!!

A man is NOT a financial plan.

want to always live a good life which is smoke free, non-alcolic lifestyle.

I've recently lost 25 lbs. I'm hoping to tone up and achieve a slim and toned physique with feminine curves but no bulk!

http://www.bodybuilding.com/fun/maria8.htm This is me to a "t" right now....I've got a lot of thinking to do.....

Build Muscle while burning fat & getting a ripped, sculpted six pack