DekonCross 
"I wish to build the best body I have ever had."
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To:
Marzia
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From:
DekonCross
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Aug 19, 2008 3:34am
Was just looking at your July photo, one word, AMAZING!!!!
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To:
jessprkle
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From:
DekonCross
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Apr 3, 2008 11:50pm
nice job !!!!!!!
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To:
prissycrissy72
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From:
DekonCross
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Apr 3, 2008 11:44pm
keep up the hard work!!!!
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To:
BeCrazy
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From:
DekonCross
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Apr 3, 2008 11:22pm
nice job!!!! keep up the hard work!!!!
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To:
MONIKAPL
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From:
DekonCross
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Apr 3, 2008 11:15pm
nice good !!!!! keep up the hard work!!!!
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To:
user58904890948
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From:
DekonCross
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Apr 2, 2008 11:18pm
You are looking great,. I just stared a eat clean diet to help burn more fat so my abs can be more visable. aka eye candy
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To:
user58904890948
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From:
DekonCross
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Apr 1, 2008 12:42am
Just checked your progress pics, great job. Keep up the hard work.
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To:
scorpion150
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From:
DekonCross
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Apr 1, 2008 12:39am
hey man !! Just checking in, hope all is well.
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To:
Johnstraining
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From:
DekonCross
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Apr 1, 2008 12:37am
Just checked out your progress pics, Nice job! Keep up the hard work.
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To:
Marzia
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From:
DekonCross
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Apr 1, 2008 12:35am
Every time I pass by your page and read up, It motivates me. Just wanted to say thanks Marzia.
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To:
sacredwlkr
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From:
DekonCross
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Sep 14, 2007 2:34pm
Thank You, I wish you the best.
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To:
scorpion150
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From:
DekonCross
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Sep 5, 2007 12:28pm
Hey, Whats up, What are you up to fitness wise, I have been hitting a little harder on cardio but it will only be for two weeks to help burn some fat.
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To:
fit2be40
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From:
DekonCross
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Sep 5, 2007 12:21pm
Nice job!!! Keep it up, remember that the gym is the paint and your body is the canvas.
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To:
user58904890948
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From:
DekonCross
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Sep 5, 2007 12:03pm
Hey, Nice work. My wife was just checking your pics and she said that you are solid. Thnks.
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To:
bull.dogz
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From:
DekonCross
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Sep 5, 2007 11:59am
I really like that abs66 pic you posted, it shows definition and curves. Keep it up.
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To:
Untouched
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From:
DekonCross
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Aug 29, 2007 3:40pm
I was just reading your body stats and that is a good weight with your height, if you want to lower your body fat you need to eat clean, no starbucks,lol.
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To:
Hack Squat
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From:
DekonCross
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Aug 28, 2007 11:28pm
Nice work on your abs, I am currently trying to get there.
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To:
Untouched
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From:
DekonCross
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Aug 28, 2007 1:18am
If you build it they will come. Work hard on your goals and watch the transformation.
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