Dekoms
"... Just remember to focus on the things your not good at most in order to rise above the bench mark. Most people get court up in focusing on the things they are good at because it makes them feel good but its pretend success.... in order to be truly"
Progress Pictures
Jun 20, 2007
Sep 21, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
165.0 lb (75.0 kg) Change:
4.8 lb (2.2 kg)
Current:
169.8 lb (77.2 kg) Percent Change:
2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
May 22, 2009
169.8 lb (77.2 kg)
-9.2 lb (-4.2 kg)
-5.1 %
Nov 10, 2008
179.0 lb (81.4 kg)
3.0 lb (1.4 kg)
1.7 %
Oct 26, 2008
176.0 lb (80.0 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 9, 2008
176.0 lb (80.0 kg)
0.7 lb (0.3 kg)
0.4 %
Oct 2, 2008
175.3 lb (79.7 kg)
1.1 lb (0.5 kg)
0.6 %
Sep 28, 2008
174.2 lb (79.2 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 5, 2008
174.2 lb (79.2 kg)
-6.6 lb (-3.0 kg)
-3.7 %
Mar 2, 2008
180.8 lb (82.2 kg)
4.4 lb (2.0 kg)
2.5 %
Nov 2, 2007
176.4 lb (80.2 kg)
-11.0 lb (-5.0 kg)
-5.9 %
Jul 2, 2007
187.4 lb (85.2 kg)
14.6 lb (6.6 kg)
8.4 %
Mar 2, 2007
172.8 lb (78.5 kg)
7.8 lb (3.5 kg)
4.7 %
Jun 2, 2006
165.0 lb (75.0 kg)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.0 % Change:
-2.6 %
Current:
9.4 % Percent Change:
-21.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 10, 2008
9.4 %
-0.6 %
-6.0 %
Oct 26, 2008
10.0 %
0.0 %
0.0 %
Oct 9, 2008
10.0 %
-0.4 %
-3.8 %
Oct 2, 2008
10.4 %
0.0 %
0.0 %
Sep 28, 2008
10.4 %
0.0 %
0.0 %
Sep 5, 2008
10.4 %
1.4 %
15.6 %
Mar 2, 2008
9.0 %
1.6 %
21.6 %
Nov 2, 2007
7.4 %
0.0 %
0.0 %
Jul 2, 2007
7.4 %
-2.6 %
-26.0 %
Mar 2, 2007
10.0 %
-2.0 %
-16.7 %
Jun 2, 2006
12.0 %
Show Full History (11 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Oct 26, 2008
43.3" (110.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Oct 26, 2008
15.4" (39.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Oct 26, 2008
31.5" (80.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Oct 26, 2008
21.9" (55.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Oct 26, 2008
15.0" (38.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Oct 26, 2008
48.4" (123.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Oct 26, 2008
5'10.6" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Oct 9, 2008
5'10.6" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Oct 2, 2008
5'10.6" (1.8 m)
0'1.5" (0.0 m)
2.2 %
Sep 28, 2008
5'9.1" (1.8 m)
0'1.1" (0.0 m)
1.6 %
Sep 5, 2008
5'8.0" (1.7 m)
-1'9.4" (-0.1 m)
-3.7 %
Mar 2, 2008
5'10.6" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Nov 2, 2007
5'10.6" (1.8 m)
0'0.6" (0.0 m)
0.9 %
Jul 2, 2007
5'10.0" (1.8 m)
0'0.7" (0.0 m)
1.0 %
Mar 2, 2007
5'9.3" (1.8 m)
0'0.3" (0.0 m)
0.4 %
Jun 2, 2006
5'9.0" (1.8 m)
Show Full History (10 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
276.0 lb (125.5 kg) Change:
43.0 lb (19.5 kg)
Current:
319.0 lb (145.0 kg) Percent Change:
15.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 10, 2008
319.0 lb (145.0 kg)
27.0 lb (12.3 kg)
9.2 %
Oct 9, 2008
292.0 lb (132.7 kg)
15.0 lb (6.8 kg)
5.4 %
Oct 2, 2008
277.0 lb (125.9 kg)
1.0 lb (0.5 kg)
0.4 %
Sep 5, 2008
276.0 lb (125.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
419.0 lb (190.5 kg) Change:
27.0 lb (12.3 kg)
Current:
446.0 lb (202.7 kg) Percent Change:
6.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Oct 9, 2008
446.0 lb (202.7 kg)
26.0 lb (11.8 kg)
6.2 %
Oct 2, 2008
420.0 lb (190.9 kg)
1.0 lb (0.5 kg)
0.2 %
Sep 5, 2008
419.0 lb (190.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
139.0 lb (63.2 kg) Change:
14.0 lb (6.4 kg)
Current:
153.0 lb (69.5 kg) Percent Change:
10.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Oct 9, 2008
153.0 lb (69.5 kg)
12.0 lb (5.5 kg)
8.5 %
Oct 2, 2008
141.0 lb (64.1 kg)
2.0 lb (0.9 kg)
1.4 %
Sep 5, 2008
139.0 lb (63.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
188.0 lb (85.5 kg) Change:
20.0 lb (9.1 kg)
Current:
208.0 lb (94.5 kg) Percent Change:
10.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Oct 9, 2008
208.0 lb (94.5 kg)
18.0 lb (8.2 kg)
9.5 %
Oct 2, 2008
190.0 lb (86.4 kg)
2.0 lb (0.9 kg)
1.1 %
Sep 5, 2008
188.0 lb (85.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
188.0 lb (85.5 kg) Change:
20.0 lb (9.1 kg)
Current:
208.0 lb (94.5 kg) Percent Change:
10.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Oct 9, 2008
208.0 lb (94.5 kg)
18.0 lb (8.2 kg)
9.5 %
Oct 2, 2008
190.0 lb (86.4 kg)
2.0 lb (0.9 kg)
1.1 %
Sep 5, 2008
188.0 lb (85.5 kg)
