"... Just remember to focus on the things your not good at most in order to rise above the bench mark. Most people get court up in focusing on the things they are good at because it makes them feel good but its pretend success.... in order to be truly"
Standing calf raise slow 15reps, straight over to leg press machine calf pumps 20reps fast, on to seated calf pumps 10reps all reps should be till failer.
- Updated Oct 2, 2008 5:09pm
What bicep workout has worked best for you?
Going with a 10-20kgs over your max weight and doing negs (4-5) then striping 20-30kg and pumping till failer, then 2-3 spotted and 4 negs this is done as fast as possible no reps its till that bar drops! Do this only twice thats all you need.Going with a 10-20kgs over your max weight and doing negs (4-5) then striping 20-30kg and pumping till failer, then 2-3 spotted and 4 negs this is done as fast as possible no reps its till that bar dr...more
- Updated Oct 2, 2008 2:02am
What tricep workout has worked best for you?
Same as above but on the cables
- Updated Oct 2, 2008 2:02am
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