Overall Goal: ... Just remember to focus on the things your not good at most in order to rise above the bench mark. Most people get court up in focusing on the things they are good at because it makes them feel good but its pretend success.... in order to be truly
Fit Status:
life rules as long as you have that attitude :) lift big run far.... do it all!!!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Luke
Sex:
Male
Age:
26
Location:
New Zealand
Occupation:
Military Physical Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2005
How I Started:
Started lifting didnt wona stop!
Why I Love It:
Being fit feels good, I like being happy and the crew in the fitness world are just that
How I Stay Motivated:
The more i lift the more i love it, I look at all the pouges around the place and im so happy iv found this life!
... Just remember to focus on the things your not good at most in order to rise above the bench mark. Most people get court up in focusing on the things they are good at because it makes them feel good but its pretend success.... in order to be truly
Goal (Long):
You shouldnt look at weight just look in the mirror and see where you wona loose and where you wona gain. So no goal weight for me
Standing calf raise slow 15reps, straight over to leg press machine calf pumps 20reps fast, on to seated calf pumps 10reps all reps should be till failer.
- Updated Oct 2, 2008 5:09pm
What bicep workout has worked best for you?
Going with a 10-20kgs over your max weight and doing negs (4-5) then striping 20-30kg and pumping till failer, then 2-3 spotted and 4 negs this is done as fast as possible no reps its till that bar drops! Do this only twice thats all you need.Going with a 10-20kgs over your max weight and doing negs (4-5) then striping 20-30kg and pumping till failer, then 2-3 spotted and 4 negs this is done as fast as possible no reps its till that bar dr...more
I had an epiphany… All this time iv been worried about how many reps to do and time under tension. Do I do fast reps?... Do I do slow reps?....
What about Negatives where do they come into it? So many theory’s and just not enough time in my amazing world to fit them all in! Now I know you...
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