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Da_MiLkY_bar_Kid
"To have visible abs and defined shoulders whilst deadlifting at my peak of 160kg again. that would be insane for me."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 19.2 lb (8.7 kg)
Current: 189.2 lb (86.0 kg) Percent Change: 11.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 18, 2009 189.2 lb (86.0 kg) -8.8 lb (-4.0 kg) -4.4 %
Sep 11, 2009 198.0 lb (90.0 kg) -3.3 lb (-1.5 kg) -1.6 %
Sep 6, 2009 201.3 lb (91.5 kg) -3.3 lb (-1.5 kg) -1.6 %
Sep 2, 2009 204.6 lb (93.0 kg) -0.9 lb (-0.4 kg) -0.4 %
Aug 10, 2009 205.5 lb (93.4 kg) 5.3 lb (2.4 kg) 2.6 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: 0.5 %
Current: 16.5 % Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 18, 2009 16.5 % -1.5 % -8.3 %
Sep 11, 2009 18.0 % -0.5 % -2.7 %
Aug 10, 2009 18.5 % 1.5 % 8.8 %
Jul 31, 2009 17.0 % 1.0 % 6.3 %
Jul 26, 2009 16.0 % 1.0 % 6.7 %
 
Show Full History (14 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 7, 2009 5'11.3" (1.8 m) -260'1.9" (-79.2 m) -97.8 %
Apr 6, 2009 265'9.4" (81.0 m) 265'8.2" (81.0 m) 270,184.7 %
Sep 27, 2008 0'1.2" (0.0 m) 0'0.4" (0.0 m) 49.4 %
Sep 26, 2008 0'0.8" (0.0 m) -6'1.8" (-1.8 m) -98.9 %
May 26, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 46.2 lb (21.0 kg)
Current: 233.2 lb (106.0 kg) Percent Change: 24.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 2, 2009 233.2 lb (106.0 kg) 22.0 lb (10.0 kg) 10.4 %
Aug 14, 2009 211.2 lb (96.0 kg) 26.4 lb (12.0 kg) 14.3 %
Apr 6, 2009 184.8 lb (84.0 kg) -5.2 lb (-2.4 kg) -2.7 %
Dec 30, 2007 190.0 lb (86.4 kg) 3.0 lb (1.4 kg) 1.6 %
Dec 24, 2007 187.0 lb (85.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 68.2 lb (31.0 kg)
Current: 288.2 lb (131.0 kg) Percent Change: 31.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 11, 2009 288.2 lb (131.0 kg) 77.0 lb (35.0 kg) 36.5 %
Jul 12, 2009 211.2 lb (96.0 kg) 12.2 lb (5.5 kg) 6.1 %
Jan 3, 2008 199.0 lb (90.5 kg) -21.0 lb (-9.5 kg) -9.5 %
Dec 24, 2007 220.0 lb (100.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 85.0 lb (38.6 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 32.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 1, 2008 350.0 lb (159.1 kg) -8.0 lb (-3.6 kg) -2.2 %
Jun 23, 2008 358.0 lb (162.7 kg) 36.0 lb (16.4 kg) 11.2 %
Jun 2, 2008 322.0 lb (146.4 kg) 31.0 lb (14.1 kg) 10.7 %
Feb 20, 2008 291.0 lb (132.3 kg) 16.0 lb (7.3 kg) 5.8 %
Jan 25, 2008 275.0 lb (125.0 kg) 52.0 lb (23.6 kg) 23.3 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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