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To:
PatrickLogger
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From:
Defyfate
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Yesterday, 11:00am
hahaha I wish but it's not a woman :) it's just bodyweight stuff like crawling and turning over with resitance trying to engauge my whole body as much as I can
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To:
SR800
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From:
Defyfate
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Dec 17, 2009 11:09am
Right back at you to you and your family from W & W and keep training hard best wishes
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To:
semperzar
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From:
Defyfate
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Dec 17, 2009 10:52am
Training and things are going good for me what about you anything new? keep training hard, be safe, and best wishes
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To:
rocklockridge
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From:
Defyfate
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Dec 15, 2009 11:29am
No Rock your the man and anytime man and happy hoildays to you and yours as well thanks for checking in
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To:
PatrickLogger
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From:
Defyfate
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Dec 15, 2009 11:24am
Glad to hear everything's well as for me i'm doing good just discovered a new way to do a bit of cardio broke my first real cardio sweat last night how's your training going? well tell everyone I said hey take care and best wishes
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To:
Jen_absgirl
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From:
Defyfate
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Dec 12, 2009 9:43am
with all them extra xs and os i'm feeling lots better thanks for all the loving Jen *kisses on cheek* and hugs
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To:
Jen_absgirl
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From:
Defyfate
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Dec 11, 2009 10:18pm
I've been missing you too Jen i'm doing good and bad good because i'm awesome but bad because lately i've been having sinus issues and so far they have no idea why so that bites but other than that my sexy friend i'm cool take care best wishes happy triple xmas :) jp merry xmas keep training hard
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To:
amysuds
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From:
Defyfate
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Dec 10, 2009 7:30pm
I don't think so :) thanks right back at ya too you look absolutely great rock hard muscles and a sleek, sexy body keep it up my friend best wishes to you and your family
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To:
Jen_absgirl
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From:
Defyfate
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Nov 14, 2009 4:58pm
Cool profile pic it's like that ZZ top songs she's got legs and she's knows how to use them :)
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To:
josephinedalton
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From:
Defyfate
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Nov 5, 2009 8:18am
Congratz on front page and i'm glad your happier nowadays take care train hard *hugs*
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To:
Jen_absgirl
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From:
Defyfate
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Nov 4, 2009 9:59am
:) *Big Hug* xoxoxo
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To:
Jen_absgirl
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From:
Defyfate
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Nov 2, 2009 4:21pm
Watchmen is a cool movie cool costume choice :)Happy late Helloween Jen take care train hard
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To:
SR800
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From:
Defyfate
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Oct 23, 2009 8:33pm
here's some cool videos to check out Blake
http://www.youtube.com/watch?v=ynJZqhaV31o&feature=player_embedded
http://www.youtube.com/watch?v=AawagVieHq8&feature=PlayList&p=081DD55F8C06D9A0&index=0&playnext=1
http://www.youtube.com/watch?v=_WxrcQR6e0Q&feature=related
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To:
Jen_absgirl
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From:
Defyfate
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Oct 17, 2009 9:14pm
Sweet new profile pic Jen :)
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To:
Jen_absgirl
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From:
Defyfate
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Oct 16, 2009 8:11am
Right back at ya babe :) *hugs* xoxoxo
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To:
rocklockridge
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From:
Defyfate
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Oct 13, 2009 9:27am
ok got it will do
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To:
rocklockridge
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From:
Defyfate
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Oct 12, 2009 6:04pm
Hey Rock what's going on? I just got over being sick but training's getting better again now other than that life's pretty good how bout you man? ne updates stories come on spill it lol take care train hard
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To:
Dedicatedforlife
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From:
Defyfate
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Oct 11, 2009 10:26am
Your words are right on the money my friend - DO the BEST I can at every hobby or career I pursue. I'm glad you got better you look awesome take care btw man have you beaten that Asian guy with the hot dogs yet? keep it up
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To:
gymfanmady
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From:
Defyfate
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Oct 11, 2009 10:12am
Congrats Madison on the Teen amateur of the week pretty cool take care keep it up
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To:
PureLifeFitness
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From:
Defyfate
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Oct 11, 2009 9:51am
Thanks so much for your kind words and encouragement you look great too man keep it up take care
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