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Deft_Soul

"To inspire once again. Conquer my inner demons. Keep moving forward with all the goals I have. Abs this summer!!!"

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Progress Pictures


Oldest Newest
Feb 15, 2007 Jul 26, 2009
Before shot- FEB 07 back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 183.6 lb (83.5 kg) Change: 4.1 lb (1.8 kg)
Current: 187.7 lb (85.3 kg) Percent Change: 2.2 %

  Start Current Goal Remaining  
  Apr 11, 2007 Nov 22, 2009 Jul 1, 2007 Goal Has Expired  
  183.7 lb (83.5 kg) 187.7 lb (85.3 kg) 198.0 lb (90.0 kg) 10.3 lb (4.7 kg)  

Date Body Stats: Weight Change % Change
Oct 1, 2009 187.7 lb (85.3 kg) -10.6 lb (-4.8 kg) -5.3 %
Apr 13, 2009 198.2 lb (90.1 kg) 4.8 lb (2.2 kg) 2.5 %
Apr 8, 2009 193.4 lb (87.9 kg) -3.7 lb (-1.7 kg) -1.9 %
Apr 5, 2009 197.1 lb (89.6 kg) 0.2 lb (0.1 kg) 0.1 %
Mar 14, 2009 196.9 lb (89.5 kg) -6.8 lb (-3.1 kg) -3.3 %
 
Show Full History (27 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.5 % Change: 10.4 %
Current: 27.9 % Percent Change: 59.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 13, 2009 27.9 % 1.1 % 4.1 %
Apr 8, 2009 26.8 % -0.9 % -3.2 %
Apr 5, 2009 27.7 % 17.1 % 161.3 %
Jan 16, 2008 10.6 % -6.9 % -39.4 %
Oct 5, 2007 17.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: 3.8" (9.7 cm)
Current: 42.3" (107.4 cm) Percent Change: 9.9 %

  Start Current Goal Remaining  
  Apr 10, 2007 Nov 22, 2009 Jul 1, 2007 Goal Has Expired  
  38.5" (97.8 cm) 42.3" (107.4 cm) 42.0" (106.7 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Aug 9, 2007 42.3" (107.4 cm) 3.8" (9.7 cm) 9.9 %
Apr 10, 2007 38.5" (97.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.2" (5.6 cm)
Current: 15.2" (38.6 cm) Percent Change: 16.9 %

  Start Current Goal Remaining  
  Apr 10, 2007 Nov 22, 2009 Jul 1, 2007 Goal Has Expired  
  13.0" (33.0 cm) 15.2" (38.6 cm) 16.0" (40.6 cm) 0.8" (2.0 cm)  

Date Body Stats: Arms Change % Change
Aug 9, 2007 15.2" (38.6 cm) 2.2" (5.6 cm) 16.9 %
Apr 10, 2007 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: -0.8" (-1.9 cm)
Current: 38.8" (98.4 cm) Percent Change: -1.9 %

  Start Current Goal Remaining  
  Apr 10, 2007 Nov 22, 2009 Jul 1, 2007 Goal Has Expired  
  39.5" (100.3 cm) 38.8" (98.4 cm) 39.5" (100.3 cm) 0.8" (1.9 cm)  

Date Body Stats: Hips Change % Change
Aug 9, 2007 38.8" (98.4 cm) -0.8" (-1.9 cm) -1.9 %
Apr 10, 2007 39.5" (100.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.5" (-6.4 cm)
Current: 33.5" (85.1 cm) Percent Change: -6.9 %

  Start Current Goal Remaining  
  Apr 10, 2007 Nov 22, 2009 Jul 1, 2007 Goal Has Expired  
  36.0" (91.4 cm) 33.5" (85.1 cm) 34.0" (86.4 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Aug 9, 2007 33.5" (85.1 cm) -2.5" (-6.4 cm) -6.9 %
Apr 10, 2007 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.8" (1.9 cm)
Current: 24.8" (62.9 cm) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Apr 10, 2007 Nov 22, 2009 Jul 1, 2007 Goal Has Expired  
  24.0" (61.0 cm) 24.8" (62.9 cm) 26.0" (66.0 cm) 1.3" (3.2 cm)  

Date Body Stats: Thighs Change % Change
Aug 9, 2007 24.8" (62.9 cm) 0.8" (1.9 cm) 3.1 %
Apr 10, 2007 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Apr 10, 2007 Nov 22, 2009 Jul 1, 2007 Goal Has Expired  
  15.0" (38.1 cm) 15.5" (39.4 cm) 17.0" (43.2 cm) 1.5" (3.8 cm)  

Date Body Stats: Calves Change % Change
Aug 9, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Apr 10, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.5" (1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: 4.5 %

  Start Current Goal Remaining  
  Apr 10, 2007 Nov 22, 2009 Jul 1, 2007 Goal Has Expired  
  11.0" (27.9 cm) 11.5" (29.2 cm) 13.0" (33.0 cm) 1.5" (3.8 cm)  

Date Body Stats: Forearms Change % Change
Aug 9, 2007 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Apr 10, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 1.5" (3.8 cm)
Current: 48.5" (123.2 cm) Percent Change: 3.2 %

  Start Current Goal Remaining  
  Apr 10, 2007 Nov 22, 2009 Jul 1, 2007 Goal Has Expired  
  47.0" (119.4 cm) 48.5" (123.2 cm) 50.0" (127.0 cm) 1.5" (3.8 cm)  

Date Body Stats: Shoulders Change % Change
Aug 9, 2007 48.5" (123.2 cm) 1.5" (3.8 cm) 3.2 %
Apr 10, 2007 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 10, 2007 Nov 22, 2009 Jul 1, 2007 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 17.0" (43.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Neck Change % Change
Aug 9, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 10, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 6, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 129.2 lb (58.7 kg)
Current: 266.2 lb (121.0 kg) Percent Change: 94.3 %

  Start Current Goal Remaining  
  Apr 6, 2007 Nov 22, 2009 Jul 1, 2007 Goal Has Expired  
  137.0 lb (62.3 kg) 266.2 lb (121.0 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Apr 2, 2008 266.2 lb (121.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 23, 2007 266.2 lb (121.0 kg) 24.2 lb (11.0 kg) 10.0 %
May 11, 2007 242.0 lb (110.0 kg) 24.2 lb (11.0 kg) 11.1 %
May 5, 2007 217.8 lb (99.0 kg) 48.4 lb (22.0 kg) 28.6 %
Apr 10, 2007 169.4 lb (77.0 kg) 32.4 lb (14.7 kg) 23.6 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 191.4 lb (87.0 kg) Change: 110.0 lb (50.0 kg)
Current: 301.4 lb (137.0 kg) Percent Change: 57.5 %

  Start Current Goal Remaining  
  Apr 11, 2007 Nov 22, 2009 Jul 1, 2007 Goal Has Expired  
  191.4 lb (87.0 kg) 301.4 lb (137.0 kg) 220.0 lb (100.0 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jun 22, 2007 301.4 lb (137.0 kg) 52.8 lb (24.0 kg) 21.2 %
May 26, 2007 248.6 lb (113.0 kg) 26.4 lb (12.0 kg) 11.9 %
May 2, 2007 222.2 lb (101.0 kg) 30.8 lb (14.0 kg) 16.1 %
Apr 11, 2007 191.4 lb (87.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 11, 2007 191.4 lb (87.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 191.4 lb (87.0 kg) Change: 30.8 lb (14.0 kg)
Current: 222.2 lb (101.0 kg) Percent Change: 16.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 29, 2008 222.2 lb (101.0 kg) -11.0 lb (-5.0 kg) -4.7 %
May 2, 2007 233.2 lb (106.0 kg) 41.8 lb (19.0 kg) 21.8 %
Apr 11, 2007 191.4 lb (87.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 93.0 lb (42.3 kg) Change: 19.2 lb (8.7 kg)
Current: 112.2 lb (51.0 kg) Percent Change: 20.6 %

  Start Current Goal Remaining  
  Jul 18, 2007 Nov 22, 2009 Aug 31, 2007 Goal Has Expired  
  116.6 lb (53.0 kg) 112.2 lb (51.0 kg) 132.0 lb (60.0 kg) 19.8 lb (9.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 23, 2007 112.2 lb (51.0 kg) 8.8 lb (4.0 kg) 8.5 %
Sep 9, 2007 103.4 lb (47.0 kg) -13.2 lb (-6.0 kg) -11.3 %
Jul 18, 2007 116.6 lb (53.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 12, 2007 116.6 lb (53.0 kg) 6.6 lb (3.0 kg) 6.0 %
May 26, 2007 110.0 lb (50.0 kg) 6.6 lb (3.0 kg) 6.4 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 66.0 lb (30.0 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 42.9 %

  Start Current Goal Remaining  
  Jul 18, 2007 Nov 22, 2009 Aug 31, 2007 Goal Has Expired  
  165.0 lb (75.0 kg) 220.0 lb (100.0 kg) 176.0 lb (80.0 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Dec 5, 2007 220.0 lb (100.0 kg) 28.6 lb (13.0 kg) 14.9 %
Nov 6, 2007 191.4 lb (87.0 kg) 90.2 lb (41.0 kg) 89.1 %
Nov 3, 2007 101.2 lb (46.0 kg) -105.6 lb (-48.0 kg) -51.1 %
Oct 24, 2007 206.8 lb (94.0 kg) 41.8 lb (19.0 kg) 25.3 %
Sep 9, 2007 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 68.2 lb (31.0 kg) Change: 107.8 lb (49.0 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 158.1 %

  Start Current Goal Remaining  
  Jul 18, 2007 Nov 22, 2009 Aug 31, 2007 Goal Has Expired  
  123.2 lb (56.0 kg) 176.0 lb (80.0 kg) 143.0 lb (65.0 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Oct 23, 2008 176.0 lb (80.0 kg) 19.8 lb (9.0 kg) 12.7 %
Jun 26, 2008 156.2 lb (71.0 kg) 22.0 lb (10.0 kg) 16.4 %
Mar 5, 2008 134.2 lb (61.0 kg) 6.6 lb (3.0 kg) 5.2 %
Jan 17, 2008 127.6 lb (58.0 kg) -6.6 lb (-3.0 kg) -4.9 %
Nov 28, 2007 134.2 lb (61.0 kg) 6.6 lb (3.0 kg) 5.2 %
 
Show Full History (11 Entries)


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