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Deft_Soul

"To inspire once again. Conquer my inner demons. Keep moving forward with all the goals I have. Abs this summer!!!"

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Deft_Soul's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Feb 15, 2007	Jul 26, 2009

View All 15 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	183.6 lb (83.5 kg)	Change:	4.1 lb (1.8 kg)
	Current:	187.7 lb (85.3 kg)	Percent Change:	2.2 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 11, 2007	Nov 22, 2009	Jul 1, 2007	Goal Has Expired
183.7 lb (83.5 kg)	187.7 lb (85.3 kg)	198.0 lb (90.0 kg)	10.3 lb (4.7 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 1, 2009	187.7 lb (85.3 kg)	-10.6 lb (-4.8 kg)	-5.3 %
Apr 13, 2009	198.2 lb (90.1 kg)	4.8 lb (2.2 kg)	2.5 %
Apr 8, 2009	193.4 lb (87.9 kg)	-3.7 lb (-1.7 kg)	-1.9 %
Apr 5, 2009	197.1 lb (89.6 kg)	0.2 lb (0.1 kg)	0.1 %
Mar 14, 2009	196.9 lb (89.5 kg)	-6.8 lb (-3.1 kg)	-3.3 %

Jun 24, 2008	203.7 lb (92.6 kg)	11.0 lb (5.0 kg)	5.7 %
Jan 16, 2008	192.7 lb (87.6 kg)	2.1 lb (1.0 kg)	1.1 %
Dec 3, 2007	190.6 lb (86.7 kg)	-2.5 lb (-1.2 kg)	-1.3 %
Nov 30, 2007	193.2 lb (87.8 kg)	2.2 lb (1.0 kg)	1.2 %
Nov 22, 2007	191.0 lb (86.8 kg)	5.3 lb (2.4 kg)	2.8 %
Oct 22, 2007	185.7 lb (84.4 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Oct 8, 2007	187.4 lb (85.2 kg)	-3.3 lb (-1.5 kg)	-1.7 %
Sep 9, 2007	190.7 lb (86.7 kg)	2.9 lb (1.3 kg)	1.5 %
Sep 1, 2007	187.9 lb (85.4 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Aug 31, 2007	188.8 lb (85.8 kg)	1.8 lb (0.8 kg)	0.9 %
Jul 21, 2007	187.0 lb (85.0 kg)	0.4 lb (0.2 kg)	0.2 %
Jul 18, 2007	186.6 lb (84.8 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jul 5, 2007	187.0 lb (85.0 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 22, 2007	186.8 lb (84.9 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Jun 21, 2007	188.5 lb (85.7 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jun 17, 2007	189.0 lb (85.9 kg)	2.0 lb (0.9 kg)	1.1 %
May 27, 2007	187.0 lb (85.0 kg)	0.9 lb (0.4 kg)	0.5 %
May 13, 2007	186.1 lb (84.6 kg)	4.0 lb (1.8 kg)	2.2 %
May 2, 2007	182.2 lb (82.8 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 24, 2007	182.2 lb (82.8 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Apr 11, 2007	183.7 lb (83.5 kg)	0.1 lb (0.0 kg)	0.1 %
Apr 6, 2007	183.6 lb (83.5 kg)

Show Full History (27 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	17.5 %	Change:	10.4 %
	Current:	27.9 %	Percent Change:	59.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Apr 13, 2009	27.9 %	1.1 %	4.1 %
Apr 8, 2009	26.8 %	-0.9 %	-3.2 %
Apr 5, 2009	27.7 %	17.1 %	161.3 %
Jan 16, 2008	10.6 %	-6.9 %	-39.4 %
Oct 5, 2007	17.5 %

Body Stats: Chest

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Current Progress

	Start:	38.5" (97.8 cm)	Change:	3.8" (9.7 cm)
	Current:	42.3" (107.4 cm)	Percent Change:	9.9 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 10, 2007	Nov 22, 2009	Jul 1, 2007	Goal Has Expired
38.5" (97.8 cm)	42.3" (107.4 cm)	42.0" (106.7 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Chest	Change	% Change
Aug 9, 2007	42.3" (107.4 cm)	3.8" (9.7 cm)	9.9 %
Apr 10, 2007	38.5" (97.8 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	2.2" (5.6 cm)
	Current:	15.2" (38.6 cm)	Percent Change:	16.9 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 10, 2007	Nov 22, 2009	Jul 1, 2007	Goal Has Expired
13.0" (33.0 cm)	15.2" (38.6 cm)	16.0" (40.6 cm)	0.8" (2.0 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Aug 9, 2007	15.2" (38.6 cm)	2.2" (5.6 cm)	16.9 %
Apr 10, 2007	13.0" (33.0 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	39.5" (100.3 cm)	Change:	-0.8" (-1.9 cm)
	Current:	38.8" (98.4 cm)	Percent Change:	-1.9 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 10, 2007	Nov 22, 2009	Jul 1, 2007	Goal Has Expired
39.5" (100.3 cm)	38.8" (98.4 cm)	39.5" (100.3 cm)	0.8" (1.9 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Aug 9, 2007	38.8" (98.4 cm)	-0.8" (-1.9 cm)	-1.9 %
Apr 10, 2007	39.5" (100.3 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	-2.5" (-6.4 cm)
	Current:	33.5" (85.1 cm)	Percent Change:	-6.9 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 10, 2007	Nov 22, 2009	Jul 1, 2007	Goal Has Expired
36.0" (91.4 cm)	33.5" (85.1 cm)	34.0" (86.4 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Waist	Change	% Change
Aug 9, 2007	33.5" (85.1 cm)	-2.5" (-6.4 cm)	-6.9 %
Apr 10, 2007	36.0" (91.4 cm)

Body Stats: Thighs

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Current Progress

	Start:	24.0" (61.0 cm)	Change:	0.8" (1.9 cm)
	Current:	24.8" (62.9 cm)	Percent Change:	3.1 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 10, 2007	Nov 22, 2009	Jul 1, 2007	Goal Has Expired
24.0" (61.0 cm)	24.8" (62.9 cm)	26.0" (66.0 cm)	1.3" (3.2 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Aug 9, 2007	24.8" (62.9 cm)	0.8" (1.9 cm)	3.1 %
Apr 10, 2007	24.0" (61.0 cm)

Body Stats: Calves

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Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.5" (1.3 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	3.3 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 10, 2007	Nov 22, 2009	Jul 1, 2007	Goal Has Expired
15.0" (38.1 cm)	15.5" (39.4 cm)	17.0" (43.2 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Aug 9, 2007	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Apr 10, 2007	15.0" (38.1 cm)

Body Stats: Forearms

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Current Progress

	Start:	11.0" (27.9 cm)	Change:	0.5" (1.3 cm)
	Current:	11.5" (29.2 cm)	Percent Change:	4.5 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 10, 2007	Nov 22, 2009	Jul 1, 2007	Goal Has Expired
11.0" (27.9 cm)	11.5" (29.2 cm)	13.0" (33.0 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Aug 9, 2007	11.5" (29.2 cm)	0.5" (1.3 cm)	4.5 %
Apr 10, 2007	11.0" (27.9 cm)

Body Stats: Shoulders

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Current Progress

	Start:	47.0" (119.4 cm)	Change:	1.5" (3.8 cm)
	Current:	48.5" (123.2 cm)	Percent Change:	3.2 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 10, 2007	Nov 22, 2009	Jul 1, 2007	Goal Has Expired
47.0" (119.4 cm)	48.5" (123.2 cm)	50.0" (127.0 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Aug 9, 2007	48.5" (123.2 cm)	1.5" (3.8 cm)	3.2 %
Apr 10, 2007	47.0" (119.4 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.0" (0.0 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 10, 2007	Nov 22, 2009	Jul 1, 2007	Goal Has Expired
16.0" (40.6 cm)	16.0" (40.6 cm)	17.0" (43.2 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Neck	Change	% Change
Aug 9, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 10, 2007	16.0" (40.6 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Apr 6, 2007	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	137.0 lb (62.3 kg)	Change:	129.2 lb (58.7 kg)
	Current:	266.2 lb (121.0 kg)	Percent Change:	94.3 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 6, 2007	Nov 22, 2009	Jul 1, 2007	Goal Has Expired
137.0 lb (62.3 kg)	266.2 lb (121.0 kg)	200.0 lb (90.9 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Apr 2, 2008	266.2 lb (121.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 23, 2007	266.2 lb (121.0 kg)	24.2 lb (11.0 kg)	10.0 %
May 11, 2007	242.0 lb (110.0 kg)	24.2 lb (11.0 kg)	11.1 %
May 5, 2007	217.8 lb (99.0 kg)	48.4 lb (22.0 kg)	28.6 %
Apr 10, 2007	169.4 lb (77.0 kg)	32.4 lb (14.7 kg)	23.6 %

Show Full History (6 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	191.4 lb (87.0 kg)	Change:	110.0 lb (50.0 kg)
	Current:	301.4 lb (137.0 kg)	Percent Change:	57.5 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 11, 2007	Nov 22, 2009	Jul 1, 2007	Goal Has Expired
191.4 lb (87.0 kg)	301.4 lb (137.0 kg)	220.0 lb (100.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jun 22, 2007	301.4 lb (137.0 kg)	52.8 lb (24.0 kg)	21.2 %
May 26, 2007	248.6 lb (113.0 kg)	26.4 lb (12.0 kg)	11.9 %
May 2, 2007	222.2 lb (101.0 kg)	30.8 lb (14.0 kg)	16.1 %
Apr 11, 2007	191.4 lb (87.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 11, 2007	191.4 lb (87.0 kg)

Lifting Stats: Deadlift

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Current Progress

	Start:	191.4 lb (87.0 kg)	Change:	30.8 lb (14.0 kg)
	Current:	222.2 lb (101.0 kg)	Percent Change:	16.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jan 29, 2008	222.2 lb (101.0 kg)	-11.0 lb (-5.0 kg)	-4.7 %
May 2, 2007	233.2 lb (106.0 kg)	41.8 lb (19.0 kg)	21.8 %
Apr 11, 2007	191.4 lb (87.0 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	93.0 lb (42.3 kg)	Change:	19.2 lb (8.7 kg)
	Current:	112.2 lb (51.0 kg)	Percent Change:	20.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 18, 2007	Nov 22, 2009	Aug 31, 2007	Goal Has Expired
116.6 lb (53.0 kg)	112.2 lb (51.0 kg)	132.0 lb (60.0 kg)	19.8 lb (9.0 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Nov 23, 2007	112.2 lb (51.0 kg)	8.8 lb (4.0 kg)	8.5 %
Sep 9, 2007	103.4 lb (47.0 kg)	-13.2 lb (-6.0 kg)	-11.3 %
Jul 18, 2007	116.6 lb (53.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 12, 2007	116.6 lb (53.0 kg)	6.6 lb (3.0 kg)	6.0 %
May 26, 2007	110.0 lb (50.0 kg)	6.6 lb (3.0 kg)	6.4 %

Show Full History (7 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	154.0 lb (70.0 kg)	Change:	66.0 lb (30.0 kg)
	Current:	220.0 lb (100.0 kg)	Percent Change:	42.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 18, 2007	Nov 22, 2009	Aug 31, 2007	Goal Has Expired
165.0 lb (75.0 kg)	220.0 lb (100.0 kg)	176.0 lb (80.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Dec 5, 2007	220.0 lb (100.0 kg)	28.6 lb (13.0 kg)	14.9 %
Nov 6, 2007	191.4 lb (87.0 kg)	90.2 lb (41.0 kg)	89.1 %
Nov 3, 2007	101.2 lb (46.0 kg)	-105.6 lb (-48.0 kg)	-51.1 %
Oct 24, 2007	206.8 lb (94.0 kg)	41.8 lb (19.0 kg)	25.3 %
Sep 9, 2007	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (8 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	68.2 lb (31.0 kg)	Change:	107.8 lb (49.0 kg)
	Current:	176.0 lb (80.0 kg)	Percent Change:	158.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 18, 2007	Nov 22, 2009	Aug 31, 2007	Goal Has Expired
123.2 lb (56.0 kg)	176.0 lb (80.0 kg)	143.0 lb (65.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 23, 2008	176.0 lb (80.0 kg)	19.8 lb (9.0 kg)	12.7 %
Jun 26, 2008	156.2 lb (71.0 kg)	22.0 lb (10.0 kg)	16.4 %
Mar 5, 2008	134.2 lb (61.0 kg)	6.6 lb (3.0 kg)	5.2 %
Jan 17, 2008	127.6 lb (58.0 kg)	-6.6 lb (-3.0 kg)	-4.9 %
Nov 28, 2007	134.2 lb (61.0 kg)	6.6 lb (3.0 kg)	5.2 %

Show Full History (11 Entries)

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