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To:
hana90
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From:
Deft_Soul
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Oct 19, 2009 3:30am
hey there local :) welcome Best of luck with your journey. Wishing you all the best.
Hope your training is going well.
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To:
nikki614
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From:
Deft_Soul
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Oct 14, 2009 1:59am
Hey there, welcome :)
Good luck with your upcoming competition, looks like your already in great shape for it!!!
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To:
mishven
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From:
Deft_Soul
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Oct 13, 2009 4:39am
Hey there, great page. Love to see you achieve your goals and get everything you want. Glad you have all your inspiration and drive to get what you want. Keep up the great work, love to hear how the 16 week challenge treats you :)
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To:
MSirrine
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From:
Deft_Soul
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Oct 12, 2009 7:23pm
Hey, congrats on the progress you've already achieved. Keep up the great work and you'll reach the look you want. Awesome sleeve. Lift heavy and train insane. Keep me informed on how things are going
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To:
Nightbird573
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From:
Deft_Soul
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Oct 11, 2009 10:10pm
Congrats on all your hard work. Keep it up :) Love to hear your gym music list sometime. Hope your having an awesome day
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To:
Romantic1983
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From:
Deft_Soul
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Oct 8, 2009 3:49am
Been well, almost finished my degree FINALLY. Training is going well. Finally starting to see what I want to :)
Hoping for the progress to continue over summer. Much planned for your week?
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To:
Romantic1983
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From:
Deft_Soul
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Oct 4, 2009 5:16am
Insane pics as always :) Keep up that Awesome progress. Hope all is well in your world.
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To:
lobotomy_party
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From:
Deft_Soul
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Sep 27, 2009 11:50pm
Keep up the great work, your looking great and your fitness is amazing. Think of how far you've come since this whole journey started :)
Hope to keep working with you and striving to get all the goals you truly deserve. 6 pack this summer GUARANTEED :)
See you at the gym soon.
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To:
missbabyzilla
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From:
Deft_Soul
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Sep 27, 2009 11:46pm
Keep up the hard work, your doing awesome :) Hope to see you in the gym again soon.
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To:
Spunky77
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From:
Deft_Soul
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Aug 19, 2009 11:42pm
Just wanted to say hey to a fellow Aussie, looks like your doing great. Keep up the good work. Hows your week going?
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To:
GothicKatt
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From:
Deft_Soul
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Jul 28, 2009 12:57am
just wanted to say congrats on everything you've already achieved. Keep up the great work. Great AVI :)
LOVE the tunes choices!!!
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To:
lindsay10
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From:
Deft_Soul
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Jul 27, 2009 10:45pm
im very jealous :P they dont really come to Australia much but was lucky enough to see them earlier this year. VERY AWESOME. May I ask whats this "Urbanathlon" your training for?
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To:
lindsay10
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From:
Deft_Soul
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Jul 27, 2009 10:24pm
progress is looking awesome, much respect to another NIN fan :)
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To:
missbabyzilla
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From:
Deft_Soul
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Jul 17, 2009 8:28pm
NEEDS NEW TUNES :( Help me MBZ
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To:
missbabyzilla
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From:
Deft_Soul
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Jul 15, 2009 7:47am
ANYTIME :) Keep up the awesome work. Your doing fantastic.
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To:
lobotomy_party
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From:
Deft_Soul
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Jul 8, 2009 5:00pm
Keep up the great work. Very proud of you and your partners progress.
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To:
missbabyzilla
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From:
Deft_Soul
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Jul 8, 2009 4:58pm
awesome work miss, keep up the great work :) Very proud of you!!!!
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To:
Romantic1983
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From:
Deft_Soul
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Jul 4, 2009 1:16am
hey miss hope all is well. Hows training treating you? Got those calves where you want them yet?
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To:
sin2424
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From:
Deft_Soul
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Jul 4, 2009 12:21am
Your gonna ace the USA's. Your looking awesome already. Keep up the great work. Your abs are KILLER!!!
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To:
isisaur
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From:
Deft_Soul
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Jul 4, 2009 12:17am
anytime, hope to hear of good news soon. Hows your day been anyhow?
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