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Membership Info
Member Since: Jul 28, 2006
BodyBlog Started: Apr 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 18
  • Overall: 4,541
Forum Posts: 858
BodyBlog Entries: 12
Comments to Others: 1119
Forum Rep (?) :

Activity
Last Visit: Today, 4:50pm
Last Forum Post: Apr 12, 2009 6:21am
Last Photo Upload: May 25, 2008 7:01pm
Last Profile Update: Oct 23, 2008 4:32am
Last Blog Post: Jun 14, 2008 11:01pm

Friends Stats
Fan Club (?) : 28
Mutual Friends (?) : 33
Stalking (?) : 2
Inspiring (?) : 1

Deft_Soul

Overall Goal:  back to basics, starting this journey again

Fit Status:  Deft_Soul has not entered a Fit Status.  Ask Deft_Soul for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Morphing
Sex:
Male
Age:
23
Location:
Adelaide, South Australia, Australia
Occupation:
Aspiring P.E. Teacher
Personal Website:
Gym:
Fitness First
Gym Location:
Payneham
When I Started:
2005
How I Started:
Started about 14. Nothing serious, just slowly got into it more. Using weight training as my new sport. Originally didnt fit in with any sport i was doing at the time so I always put it off, until now. Now its developed into a full time passion for me
Why I Love It:
Training has changed me, both physically and mentally. I destress while training. I like achieving my goals. Training has given me a positive focus in my life and allowed me to learn constantly about the human body.
How I Stay Motivated:
My two training partners, both girls are doing awesome while Im away and it makes me want to train hard each time I can get to the gym.
"Results are on their way"
Matthew 24:13 "He who endures to the end will be saved". Means a lot to me.
TRAMPLE THE WEAK, HURDLE THE DEAD, NEVER GIVE UP!!!
BB Accomplishments:
92kg's down to 78kg's, up to 96kg's, down to 89kg's. Need latest update on BF%
Changing my life, using bodyduilding to change my shape, feels great to be a good shape at 20kg's heavier
Forum Signature:
Life or Death, Its Your Choice.....

I like to lift heavy things :P

"i will tear your soul apart"
Last Updated: Jul 1, 2008 12:48am

What Deft_Soul Is Up To:
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Feb 15, 2007 Apr 20, 2009
Before shot- FEB 07 side chest and arm
Just before I started taking training seriously  chest day (90kg's) working on the cut down for next few months
Last Updated: May 25, 2008 6:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 24, 2008 9:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 23, 2008 4:32am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
back to basics, starting this journey again
Goal (Long):
*Regain my positive attitude to life and continue to improve. (think Im getting there) *Gain Mass ( done that I think) *See obvious improvements in my next photos (???) *I wanna shock my body into growth again( not sure) Time to cut back and see!!!!!!
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Jul 11, 2008 1:37am

Members That Inspire Deft_Soul:
missbabyzilla [ BodySpace ]
I am honored to call her my friend. She is enthusiastic and willing to learn. Achieving great success and making awesome gains. Cant wait to see the upcoming progress.
lobotomy_party [ BodySpace ]
Everytime I see her she has improved. I am amazed at her complete lifestyle overhaul. Everything she has learnt during her journey astounds me and the encouragement and inspiration she always offers to others :)
View all 2 members who inspire Deft_Soul »

BodyAnswers
Deft_Soul has answered 48 of 67 total questions.
View all 48 of Deft_Soul's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
pro- motivation to go as the membership isnt cheap

con - hate the clientele at times
- Updated May 8, 2009 7:49am

What should look for in a gym? What should you avoid?
good variety of machines, dumbbells and cardio equipment and some good space to stretch

Also hopefully no stooges crowding a machine and chatting in circles of 10+
- Updated May 8, 2009 7:49am

How has bodybuilding and fitness helped and/or changed your family life?
Its given me a deeper appreciation and knowledge of my uni course (human movement)
Its made me a lot more focused and determined to achieve my goals
- Updated May 8, 2009 7:46am

View all 48 of Deft_Soul's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 11, 2008 1:37am

Videos of Deft_Soul
This Member has not entered any Videos yet.
Last Updated: Jun 15, 2008 5:04am

Favorite Bodybuilding And Fitness Videos
Apocalyptica - Hope Vol II (Vidocq BO)
Apocalyptica - Hope Vol II (Vidocq BO)
Play this video Played: 61
Why I like this video: some good tunes to listen to before the gym :)
Warhawk Matt Scott in Nike 'No Excuses' Commercial
Warhawk Matt Scott in Nike 'No Excuses' Commercial
Play this video Played: 92
Why I like this video: simple, all the excuses that everyone uses with the best ending it could have!!!!
Huge football hit
Huge football hit
Play this video Played: 216
Why I like this video: YOU GOT KNOCKED THE **** OUT!!!!! (more lifting motivation)
Play this video TriFit TV - May 2007 - part 1 Played: 55
Play this video All That Remains - Two Weeks Played: 19
Play this video Bleeding Through "Kill To Believe" Played: 13
Last Updated: Jun 15, 2008 5:04am

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Jun 14, 2008 11:01pm

first time back to 100 kg's in long time. Felt good to have the confidence to attack that weight and go heavy on the legs again. Been worried for a while about my back holding out. But overall went well, little shaky through the core so will have to work on that over the next few months i think...


Current Supplements:
BSN Nitrix, 180 Tablets
Started: Sep 01, 2007
Reason: Just thought I'd try something new. Been good for me I think
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Sep 01, 2007
Reason: Been good for cardio, wanted to see what all the fuss was about :)
Source Naturals L-Carnitine, 120 Capsules
Started: Sep 01, 2007
Reason: Been a good energy supp, plus it was cheap at the time :)
Last Updated: Oct 22, 2007 3:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 858 View All Posts
Posts Per Day: 0.80
Last Activity: Today, 7:54am
Recent Threads:


Workout Program:
Monday - Chest/Abs
Tuesday - Back\Calves
Wednesday - Off
Thursday - Shoulders
Friday - Legs/Calves
Saturday - Arms
Sunday - Off
Last Updated: Oct 31, 2007 12:42am

Favorites
Bodyparts:
Hobbies:
  • Listening to alternative music
  • Tattoos/piercings
  • Human Anatomy
Magazines:
  • muscle and fitness, FLEX, Mens Health
Healthy Foods:
  • Fruit (banana's, apples)
  • Salads
  • Chicken Breast
Cheat Foods:
  • Way too much :(
  • Chicken Parmigiana
Fitness Books:
  • A lot of my text books from uni. Very informative, BB forums
Workout Music:
  • Metal, Rave, Industrial
  • Dark/ Moody, get me to the "blank" frame of mind
  • Fear Factory
Supplements:
  • Product Not Found  Love it, gives me a "kick" right before the gym
Last Updated: Aug 27, 2008 11:59pm

Friends (35)









Last Updated: Sep 4, 2008 3:50am

Visitor Comments (714)
[ Leave Deft_Soul a Comment ]
Front camiek22 [ View Profile ]
Yesterday, 12:57am
thanks for the comment. i'm actually pretty happy with my upper body right now (shoulders and back could be bigger) but my LOWER body has me seriously disgusted! No definition as compared to my upper body and a lot of fat around the legs and glutes...even my calves are packed with fat. THAT is ANNOYING and yes I am movitated to get it gone! Again thanks for the comment!
isisaur [ View Profile ]
Jul 3, 2009 11:23pm
Hey thanks for your cooments on my blog- this is helpful. :)
delenda69 [ View Profile ]
Jul 2, 2009 5:06pm
hey sweetheart! how are you?
just having fun Avah [ View Profile ]
Jun 27, 2009 8:59pm
Thank you ^_^ yes it does, showed such great progress over the past 2 years - granted it was slow. Though i wasn't consistently exercising, i was more concerned to permanently changing the way i think about food and my eating habits. Ya i'll let you know when i've got some new progress pictures up - hoping for either end of july or august.
missbabyzilla [ View Profile ]
Jun 20, 2009 1:58am
i wouldnt say busting my butt, but my back...OMG lovin it! diet fail recently but getting back on track!
missbabyzilla [ View Profile ]
Jun 14, 2009 6:28am
Lucky for me u read that inspire thing AFTER todays session :P otherwise id probably have suffered some kind of beating :P
missbabyzilla [ View Profile ]
Jun 14, 2009 6:02am
GGAAAAAAAHH NO SOUP FOR YOU! NO FIVE MORE! :D man im going to be in so much freaking pain tomorrow!!!
Crappy updated profile pic...yaaaaaay! Elfie. [ View Profile ]
May 25, 2009 5:23pm
Well I'll stop slacking and start doing my best soon. ;) Hmmm honestly my fave "motivation" music is still Amon Amarth, if that doesn't get me going nothing will.
arms ^_^ lobotomy_party [ View Profile ]
May 24, 2009 8:57pm
no pics! not until you do :)
Crappy updated profile pic...yaaaaaay! Elfie. [ View Profile ]
May 20, 2009 4:46pm
Hey thanks haha all the dudes love my tunes list. I need to get going and actually DO something to have some progress to report. The lazy bug owns me. Thanks for stopping by. ;)
1point21 [ View Profile ]
May 10, 2009 6:08pm
Thanks man I appreciate the kind words and support! Nice progress you've had..especially your shoulders and arms! Keep up the great work!
sheilawood [ View Profile ]
May 8, 2009 8:51am
Thanks for the comment on my blog!
Romantic1983 [ View Profile ]
May 5, 2009 5:21pm
good- want to try to increase even more in the calves. They are so sooooore as of lately
Romantic1983 [ View Profile ]
May 5, 2009 4:44pm
thats no good! Well, you will just have to really hit it hard when you get the chance to go!
Romantic1983 [ View Profile ]
May 4, 2009 10:01pm
ouch thats not good! How long are 'long periods'?
Romantic1983 [ View Profile ]
May 3, 2009 1:19pm
hey hey! Things are great., I dont know- i think you like a lot of my pics:). So, whats cooking with you?
MinervaPasutti [ View Profile ]
Apr 30, 2009 10:11pm
nice nice, i've just been learning constantly about nutrition.. and i need to sleep more, i just have always been an insomniac so it's hard to just sleep and i am seeing how much it effects my energy... i'm going to the gym tomorrow which is good, i don't go much because of the fact i need to buy food with all the money i can get... what have you been up too??
MinervaPasutti [ View Profile ]
Apr 30, 2009 11:17am
alright, just learning i supose, and yourself?
canadiancrush [ View Profile ]
Apr 30, 2009 10:15am
hey hey! thanks for the comment! rob zombie pumps me up! hope your training is going well!
ladyluck22 [ View Profile ]
Apr 30, 2009 12:33am
small goals always are a big payoff.
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