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Membership Info
Member Since: Jul 28, 2006
BodyBlog Started: Apr 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 19
  • Overall: 4,900
Forum Posts: 852
BodyBlog Entries: 12
Comments to Others: 1125
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2009 6:19pm
Last Forum Post: Jul 8, 2009 2:11am
Last Photo Upload: Jul 26, 2009 12:55am
Last Profile Update: Oct 11, 2009 10:07pm
Last Blog Post: Jun 14, 2008 11:01pm

Friends Stats
Fan Club (?) : 27
Mutual Friends (?) : 33
Stalking (?) : 3
Inspiring (?) : 1

Deft_Soul

Overall Goal:  To inspire once again. Conquer my inner demons. Keep moving forward with all the goals I have. Abs this summer!!!

Fit Status:  Back to basics, interruptions are making progress slow. But still getting there, feel Im still strong and a lot leaner than 12 months ago.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Morphing
Sex:
Male
Age:
23
Location:
Adelaide, South Australia, Australia
Occupation:
Aspiring P.E. Teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2005
How I Started:
Started about 14. Nothing serious, just slowly got into it more. Using weight training as my new sport. Originally didnt fit in with any sport i was doing at the time so I always put it off, until now. Now its developed into a full time passion for me
Why I Love It:
Training has changed me, both physically and mentally. I destress while training. I like achieving my goals. Training has given me a positive focus in my life and allowed me to learn constantly about the human body.
How I Stay Motivated:
My two training partners, both girls are doing awesome while Im away and it makes me want to train hard each time I can get to the gym. "Results are on their way" Matthew 24:13 "He who endures to the end will be saved". Means a lot to me. TRAMPLE THE WEAK, HURDLE THE DEAD, NEVER GIVE UP!!!
BB Accomplishments:
92kg's down to 78kg's, up to 96kg's, down to 89kg's. Need latest update on BF% Changing my life, using bodyduilding to change my shape, feels great to be a good shape at 20kg's heavier
Forum Signature:
Life or Death, Its Your Choice..... I like to lift heavy things :P "i will tear your soul apart"
Last Updated: Jul 1, 2008 12:48am

What Deft_Soul Is Up To:
  • Oct 11, 2009
  • Deft_Soul updated Motivation Level to 9/10 and said: "Juggernaut!!!!!" - 10:11 pm - Comment
  • Deft_Soul updated Fit Status "Back to basics, interruptions are making progress slow. But still getting there, feel Im still strong and a lot leaner than 12 months ago." - 10:11 pm - Comment
  • Deft_Soul changed Overall Goal: "To inspire once again. Conquer my inner demons. Keep moving forward with all the goals I have. Abs this summer!!!." - 10:07 pm - Comment
  • Oct 1, 2009
  • Deft_Soul changed Weight from 198.2 lbs. to 187.7 lbs., a 10.6 lb. loss in 171 days - 2:51 am - Comment
  • Sep 22, 2009
  • Deft_Soul changed Overall Goal: "To inspire once again. Conquer my inner demons. Keep moving forward with all the goals I have. Abs this summer!!!." - 7:05 pm - Comment
  • Jul 26, 2009
  • Deft_Soul uploaded 2 new Progress Pictures - 12:41 am - Comment
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 15, 2007 Jul 26, 2009
Before shot- FEB 07 back
Just before I started taking training seriously
poor posing
Last Updated: Jul 26, 2009 12:41am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 1, 2009 2:51am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 23, 2008 4:32am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To inspire once again. Conquer my inner demons. Keep moving forward with all the goals I have. Abs this summer!!!
Goal (Long):
*Gain lean mass- 85.5kg's @ 1/10/09 *I wanna shock my body into growth again *Maintain a positive, constructive diet throughout summer. *Updating photos consistently!!
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Oct 11, 2009 10:07pm

Members That Inspire Deft_Soul:
Deft_Soul does not have inspirational members yet.

BodyAnswers
Deft_Soul has answered 48 of 67 total questions.
View all 48 of Deft_Soul's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
pro- motivation to go as the membership isnt cheap

con - hate the clientele at times
- Updated May 8, 2009 7:49am

What should look for in a gym? What should you avoid?
good variety of machines, dumbbells and cardio equipment and some good space to stretch

Also hopefully no stooges crowding a machine and chatting in circles of 10+
- Updated May 8, 2009 7:49am

How has bodybuilding and fitness helped and/or changed your family life?
Its given me a deeper appreciation and knowledge of my uni course (human movement)
Its made me a lot more focused and determined to achieve my goals
- Updated May 8, 2009 7:46am

View all 48 of Deft_Soul's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 11, 2009 10:07pm

Videos of Deft_Soul
This Member has not entered any Videos yet.
Last Updated: Jun 15, 2008 5:04am

Favorite Bodybuilding And Fitness Videos
Warhawk Matt Scott in Nike 'No Excuses' Commercial
Warhawk Matt Scott in Nike 'No Excuses' Commercial
Play this video Played: 106
Why I like this video: simple, all the excuses that everyone uses with the best ending it could have!!!!
Huge football hit
Huge football hit
Play this video Played: 224
Why I like this video: YOU GOT KNOCKED THE **** OUT!!!!! (more lifting motivation)
Apocalyptica - Hope Vol II (Vidocq BO)
Apocalyptica - Hope Vol II (Vidocq BO)
Play this video Played: 73
Why I like this video: some good tunes to listen to before the gym :)
Play this video TriFit TV - May 2007 - part 1 Played: 67
Play this video All That Remains - Two Weeks Played: 25
Play this video Bleeding Through "Kill To Believe" Played: 18
Last Updated: Jun 15, 2008 5:04am

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Jun 14, 2008 11:01pm

first time back to 100 kg's in long time. Felt good to have the confidence to attack that weight and go heavy on the legs again. Been worried for a while about my back holding out. But overall went well, little shaky through the core so will have to work on that over the next few months i think...


Current Supplements:
BSN Nitrix, 180 Tablets
Started: Sep 01, 2007
Reason: Just thought I'd try something new. Been good for me I think
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Sep 01, 2007
Reason: Been good for cardio, wanted to see what all the fuss was about :)
Source Naturals L-Carnitine, 120 Capsules
Started: Sep 01, 2007
Reason: Been a good energy supp, plus it was cheap at the time :)
Last Updated: Oct 22, 2007 3:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 852 View All Posts
Posts Per Day: 0.71
Last Activity: Oct 29, 2009 6:56am
Recent Threads:


Workout Program:
Monday - Chest/Abs
Tuesday - Back\Calves
Wednesday - Off
Thursday - Shoulders
Friday - Legs/Calves
Saturday - Arms
Sunday - Off
Last Updated: Oct 31, 2007 12:42am

Favorites
Bodyparts:
Hobbies:
  • Listening to alternative music
  • Tattoos/piercings
  • Human Anatomy
Magazines:
  • muscle and fitness, FLEX, Mens Health
Healthy Foods:
  • Fruit (banana's, apples)
  • Salads
  • Chicken Breast
Cheat Foods:
  • Way too much :(
  • Chicken Parmigiana
Fitness Books:
  • A lot of my text books from uni. Very informative, BB forums
Workout Music:
  • Metal, Rave, Industrial
  • Hatebreed
  • Fear Factory
Supplements:
Last Updated: Aug 5, 2009 10:14pm

Friends (36)









Last Updated: Jul 15, 2009 7:58pm

Visitor Comments (726)
[ Leave Deft_Soul a Comment ]
mishven [ View Profile ]
Oct 23, 2009 9:10pm
Thanks so much for the encouragement. The challenge is going a little slower than I hoped, but I seeing results every day. I'm in it for the long haul. good luck with your goals.
Nightbird573 [ View Profile ]
Oct 12, 2009 1:38pm
My gym music list consists of mainly rock music..Godsmack, Metallica, Def Leppard, Rob Zombie, Shinedown, Disturbed, CAKE, and on and on. Of course, this is also the music I listen to on a regular basis. Rock 'n' Roll!
Romantic1983 [ View Profile ]
Oct 7, 2009 11:54pm
Thanks for the comment! Yea things are ok in my world: better inside the gym than outside I guess. How are you doing?
I'm 50!!! baby LOL KatNap [ View Profile ]
Aug 29, 2009 11:47am
Thx for stopping by my page and have a great weekend ! how have you been ?
swimsuit RachelBringIt [ View Profile ]
Aug 22, 2009 10:01am
Thanks for the nice comment on my blog :)
lindsay10 [ View Profile ]
Jul 28, 2009 8:06am
the urbanathalon is a 10.5 run/obstacle course through the streets of chicago. i really want to do it! but im not sure i have the endurance for 10.5 miles yet lol
lindsay10 [ View Profile ]
Jul 27, 2009 10:38pm
thanks! arent NIN amazing?! I saw them in concert twice last year
Me missbabyzilla [ View Profile ]
Jul 21, 2009 6:08am
my music philosphy - trivium on the treadmill, slipknot during squats, A perfect circle on the leg press, and machine head for everything in between!
Romantic1983 [ View Profile ]
Jul 19, 2009 11:34pm
Well, always want them bigger, but i am getting happy about their size! How are you?
Me missbabyzilla [ View Profile ]
Jul 15, 2009 6:50am
Thanks for kicking my ass!!! :D
delenda69 [ View Profile ]
Jul 13, 2009 11:35am
I'm happy for you! Um for me, the diet keeps getting more strict, and it's hard but I figured 'what the hell, i've been through worse'...if i can do this, too then i can do anything:) how has life been treating you?
Me missbabyzilla [ View Profile ]
Jul 9, 2009 5:33am
I iz trying for da gainz :-P Thanks!! Keep on being awesome!
camiek22 [ View Profile ]
Jul 4, 2009 12:57am
thanks for the comment. i'm actually pretty happy with my upper body right now (shoulders and back could be bigger) but my LOWER body has me seriously disgusted! No definition as compared to my upper body and a lot of fat around the legs and glutes...even my calves are packed with fat. THAT is ANNOYING and yes I am movitated to get it gone! Again thanks for the comment!
isisaur [ View Profile ]
Jul 3, 2009 11:23pm
Hey thanks for your cooments on my blog- this is helpful. :)
delenda69 [ View Profile ]
Jul 2, 2009 5:06pm
hey sweetheart! how are you?
just having fun Avah [ View Profile ]
Jun 27, 2009 8:59pm
Thank you ^_^ yes it does, showed such great progress over the past 2 years - granted it was slow. Though i wasn't consistently exercising, i was more concerned to permanently changing the way i think about food and my eating habits. Ya i'll let you know when i've got some new progress pictures up - hoping for either end of july or august.
Me missbabyzilla [ View Profile ]
Jun 20, 2009 1:58am
i wouldnt say busting my butt, but my back...OMG lovin it! diet fail recently but getting back on track!
Me missbabyzilla [ View Profile ]
Jun 14, 2009 6:28am
Lucky for me u read that inspire thing AFTER todays session :P otherwise id probably have suffered some kind of beating :P
Me missbabyzilla [ View Profile ]
Jun 14, 2009 6:02am
GGAAAAAAAHH NO SOUP FOR YOU! NO FIVE MORE! :D man im going to be in so much freaking pain tomorrow!!!
Crappy updated profile pic...yaaaaaay! Elfie. [ View Profile ]
May 25, 2009 5:23pm
Well I'll stop slacking and start doing my best soon. ;) Hmmm honestly my fave "motivation" music is still Amon Amarth, if that doesn't get me going nothing will.
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