Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 12 Photos
rest between sets Tricep pushdowns
0 Comments 1 Comments

View Deft_Soul's:

Contact Deft_Soul:
Send Email
Send Private Message
Report Deft_Soul Report Deft_Soul
Leave Comment for Deft_Soul Leave Comment

Membership Info
Member Since: Jul 27, 2006
BodyBlog Started: Apr 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 21
  • Overall: 3,444
Forum Posts: 807
BodyBlog Entries: 12
Comments to Others: 1024
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:19pm
Last Forum Post: Jul 13, 2008 7:58am
Last Photo Upload: May 25, 2008 6:01pm
Last Profile Update: Jul 11, 2008 12:37am
Last Blog Post: Jun 14, 2008 11:01pm

Friends Stats
Fan Club (?) : 22
Mutual Friends (?) : 33
Stalking (?) : 1
Deft_Soul

"I squatted 275pds and benched 242 and was happy at 627 leg press. Very happy."

Personal Info And Background:
Real Name: Morphing
Sex: Male
Age: 22
Location: Adelaide, South Australia, Australia
Occupation: Student - Human Movement
Personal Website: http://www.myspace.com/deft_soul
Gym: Fitness First
Gym Location: Payneham
When I Started: 2005
How I Started: Started about 14. Nothing serious, just slowly got into it more. Using weight training as my new sport.
Why I Love It: I feel good when I'm training. It destresses me. I like achieving my goals. Gives me a positive focus in my life
How I Stay Motivated: Keep progressing slowly. Small consistent gains.
Matthew 24:13 "He who endures to the end will be saved". Means a lot to me.
TRAMPLE THE WEAK, HURDLE THE DEAD, NEVER GIVE UP.
BB Accomplishments: Slow progression of increasing weight. Losing 15kg's and then putting a healthy 8kg's back on over about 18 months.
Forum Signature: Life or Death, Its Your Choice.....

I like to lift heavy things :P

"i will tear your soul apart"
Last Updated: Jun 30, 2008 11:48pm

Progress Pictures
Feb 15, 2007 May 24, 2008
Before shot- FEB 07 rest between sets (90kg's)
Just before I started taking training seriously  My latest motivation installment
Last Updated: May 25, 2008 5:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 24, 2008 8:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 26, 2008 2:26am

Goals:
Main Goal: Transform My Body
Goal (Short): I squatted 275pds and benched 242 and was happy at 627 leg press. Very happy.
Goal (Long): *Regain my positive attitude to life and continue to improve. *Gain Mass *See obvious improvements in my next photos *I wanna shock my body into growth again
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Jul 11, 2008 12:37am

BodyAnswers
Deft_Soul has answered 38 of 56 total questions.
View all 38 of Deft_Soul's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
I try not to, maybe when im lifting heavier I do a loud forced breath, NO GRUNTS HERE!!!
- Updated Feb 17, 2008 5:31pm

Do you socialize while at the gym?
Sometimes
- Updated Feb 17, 2008 5:31pm

What type of outfit do you usually wear when you workout? Why?
singlet and long shorts, shirt sleeves tend to annoy me during lifts
- Updated Feb 17, 2008 5:31pm

View all 38 of Deft_Soul's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 11, 2008 12:37am

Videos of Deft_Soul
This Member has not entered any Videos yet.
Last Updated: Jun 15, 2008 4:04am

Favorite Bodybuilding And Fitness Videos
Warhawk Matt Scott in Nike 'No Excuses' Commercial
Warhawk Matt Scott in Nike 'No Excuses' Commercial
Play this video Played: 61
Why I like this video: simple, all the excuses that everyone uses with the best ending it could have!!!!
Jacked UP
Jacked UP
Play this video Played: 65
Why I like this video: some good motivation to lift :)
Huge football hit
Huge football hit
Play this video Played: 176
Why I like this video: YOU GOT KNOCKED THE **** OUT!!!!! (more lifting motivation)
Play this video Pantera - I'm Broken Played: 59
Play this video Apocalyptica - Hope Vol II (Vidocq BO) Played: 36
Play this video TriFit TV - May 2007 - part 1 Played: 31
Last Updated: Jun 15, 2008 4:04am

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Jun 14, 2008 11:01pm

first time back to 100 kg's in long time. Felt good to have the confidence to attack that weight and go heavy on the legs again. Been worried for a while about my back holding out. But overall went well, little shaky through the core so will have to work on that over the next few months i think...


Current Supplements:
BSN Nitrix, 180 Tablets
Started: Sep 01, 2007
Reason: Just thought I'd try something new. Been good for me I think
BSN NO-Xplode, 1.81 Lbs., Blue Raspberry
Started: Sep 01, 2007
Reason: Been good for cardio, wanted to see what all the fuss was about :)
Source Naturals L-Carnitine, 120 Capsules
Started: Sep 01, 2007
Reason: Been a good energy supp, plus it was cheap at the time :)
Last Updated: Oct 22, 2007 2:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 807 View All Posts
Posts Per Day: 1.12
Last Activity: Yesterday, 10:19pm
Recent Threads:


Workout Program:
Monday - Chest/Abs
Tuesday - Back\Calves
Wednesday - Off
Thursday - Shoulders
Friday - Legs/Calves
Saturday - Arms
Sunday - Off
Last Updated: Oct 30, 2007 11:42pm

Favorites
Bodyparts:
Hobbies:
  • Listening to alternative music
  • Tattoos/piercings
  • Human Anatomy
Magazines:
  • muscle and fitness, FLEX, Mens Health
Healthy Foods:
  • Fruit (banana's, apples)
  • Salads
  • Chicken Breast
Cheat Foods:
  • Way too much :(
  • Chicken Parmigiana
Fitness Books:
  • A lot of my text books from uni. Very informative, BB forums
Workout Music:
  • Metal, Rave, Industrial
  • Dark/ Moody, get me to the "blank" frame of mind
  • Fear Factory
Supplements:
Last Updated: Nov 29, 2007 7:53pm

Friends (34)
Romantic1983
 

superab
My 21st
 

gymrat7777
 

carriepeck
 

Tomasina83
 

MsFitness
skin gets loose super lean.bummer
 

Metal_Girl
Just face no muscles (yet)
 

DeadStarlet
Just call me fat kid bettie
 

priincess
 

Last Updated: Jun 7, 2008 3:25am

Visitor Comments (625)
[ Leave Deft_Soul a Comment ]
angelbrady [ View Profile ]
Jul 9, 2008 6:33pm
Thanks! I have been changing my arm routine up a lot lately and I think it's working. They have been soooo sore! Everything is ok. How are you?
4 hours Out woo hooo!! KatNap [ View Profile ]
Jul 6, 2008 3:06am
Your very welcome !!
skin gets loose super lean.bummer MsFitness [ View Profile ]
Jul 5, 2008 9:22pm
I did get presents and the best one was a dunkin donuts gift card. I had to cut spending and dunks was the first to go!!! I hope you had a great weekend! Fern
4 hours Out woo hooo!! KatNap [ View Profile ]
Jul 5, 2008 10:35am
Hey there we havent talk in awhile just wanted to stop by and say hello
ISS Adina [ View Profile ]
Jun 26, 2008 6:39pm
My life is going SOO great! Thanks for asking! The bike belongs to my gym buddy. I show up in a dress, and he things that spells BIKE!
ISS Adina [ View Profile ]
Jun 25, 2008 5:19pm
I'm behind in replying, but I wanted to thank you for stopping by my profile and leaving encouraging words...we can never hear too much of that! Adina
being brave lol In_Flight [ View Profile ]
Jun 17, 2008 7:23am
schooll's brutal!!! but worth it so its okay. my training is suffering for sure though
bhankin [ View Profile ]
Jun 16, 2008 5:07pm
Hey hey, whats been happening? I had a huge weekend of partying, which ruined my workout efforts for the week...grr Im never drinking again! How was your weekend??
GRRRRR!!!!!!!!!!!!! nic902 [ View Profile ]
Jun 15, 2008 11:57am
plyo routines are pretty wicked...its a great way to mix things up a bit! good luck on your exams! dont study too hard :)
skin gets loose super lean.bummer MsFitness [ View Profile ]
Jun 15, 2008 6:10am
awwww come on! kids need guidance in physical fitness. You are going to do great
GRRRRR!!!!!!!!!!!!! nic902 [ View Profile ]
Jun 15, 2008 3:16am
its hard work...but i enjoy it :) my weekends going pretty good...getting ready to head to the gym and hit chest/bis/tris! whats going on w/ you??
skin gets loose super lean.bummer MsFitness [ View Profile ]
Jun 14, 2008 11:06pm
everyone loves the PE teacher!!! I dont know my flaws in figure, I just scored my 6th photoshoot, so someone likes the way I look
skin gets loose super lean.bummer MsFitness [ View Profile ]
Jun 14, 2008 10:15pm
the prep was fine. So, what are you going to be when you get done?
GRRRRR!!!!!!!!!!!!! nic902 [ View Profile ]
Jun 14, 2008 8:44pm
thanks for the pic comment :)
skin gets loose super lean.bummer MsFitness [ View Profile ]
Jun 10, 2008 10:51am
we'll see what happens. Im going to try another organization after this. then I can give a full evaluation on what others may be looking for. whats up in your world? Still hitting the books?
Temporary Photo Until I get Body Shot RadiantStrength [ View Profile ]
Jun 8, 2008 8:18pm
Hey! It's been a while since I heard from you. You look awesome, by the way...I can see the gains you have made. My training is going well, I am making great improvements myself, and I am loving the journey. How have you been??
4 hours Out woo hooo!! KatNap [ View Profile ]
Jun 8, 2008 5:08am
How are you - Thanks for the Photo rating !! have a great weekend !!
Sarah13 [ View Profile ]
Jun 7, 2008 10:53pm
hey thanks life's ok, im in korea, away from my fiance so that sux ass, but im htting the gym extra hard to pass the time. how bout u?
RedDressFashionShow -126lbs TomboyNHeels86 [ View Profile ]
Jun 6, 2008 3:57am
hey there thanks! yeah I'm still trying to figure this site out with the reps and different features but I figured it was a good place to meet new ppl who could give me advice
Just face no muscles (yet) Metal_Girl [ View Profile ]
Jun 2, 2008 3:35am
Hi there, thanks and to name a random few bands; Children of Bodom, HIM, Satyricon, Black Sabbath. How about you? A metal fan too? Good work on your progress, you've gained quite a bit.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



CellMass FP
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout