Last Visit: Nov 5, 2009 6:19pm Last Forum Post: Jul 8, 2009 2:11am Last Photo Upload: Jul 26, 2009 12:55am Last Profile Update: Oct 11, 2009 10:07pm Last Blog Post: Jun 14, 2008 11:01pm
Started about 14. Nothing serious, just slowly got into it more. Using weight training as my new sport. Originally didnt fit in with any sport i was doing at the time so I always put it off, until now. Now its developed into a full time passion for me
Why I Love It:
Training has changed me, both physically and mentally. I destress while training. I like achieving my goals. Training has given me a positive focus in my life and allowed me to learn constantly about the human body.
How I Stay Motivated:
My two training partners, both girls are doing awesome while Im away and it makes me want to train hard each time I can get to the gym.
"Results are on their way"
Matthew 24:13 "He who endures to the end will be saved". Means a lot to me.
TRAMPLE THE WEAK, HURDLE THE DEAD, NEVER GIVE UP!!!
BB Accomplishments:
92kg's down to 78kg's, up to 96kg's, down to 89kg's. Need latest update on BF%
Changing my life, using bodyduilding to change my shape, feels great to be a good shape at 20kg's heavier
Forum Signature:
Life or Death, Its Your Choice.....
I like to lift heavy things :P
"i will tear your soul apart"
Last Updated: Jul 1, 2008 12:48am
What Deft_Soul Is Up To:
Oct 11, 2009
Deft_Soul updated Motivation Level to 9/10 and said: "Juggernaut!!!!!" - 10:11 pm - Comment
Deft_Soul updated Fit Status "Back to basics, interruptions are making progress slow. But still getting there, feel Im still strong and a lot leaner than 12 months ago." - 10:11 pm - Comment
Deft_Soul changed Overall Goal: "To inspire once again. Conquer my inner demons. Keep moving forward with all the goals I have.
Abs this summer!!!." - 10:07 pm - Comment
Deft_Soul changed Overall Goal: "To inspire once again. Conquer my inner demons. Keep moving forward with all the goals I have.
Abs this summer!!!." - 7:05 pm - Comment
To inspire once again. Conquer my inner demons. Keep moving forward with all the goals I have.
Abs this summer!!!
Goal (Long):
*Gain lean mass- 85.5kg's @ 1/10/09
*I wanna shock my body into growth again
*Maintain a positive, constructive diet throughout summer.
*Updating photos consistently!!
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Oct 11, 2009 10:07pm
Members That Inspire Deft_Soul:
Deft_Soul does not have inspirational members yet.
first time back to 100 kg's in long time. Felt good to have the confidence to attack that weight and go heavy on the legs again. Been worried for a while about my back holding out. But overall went well, little shaky through the core so will have to work on that over the next few months i think...
Thanks so much for the encouragement. The challenge is going a little slower than I hoped, but I seeing results every day. I'm in it for the long haul. good luck with your goals.
My gym music list consists of mainly rock music..Godsmack, Metallica, Def Leppard, Rob Zombie, Shinedown, Disturbed, CAKE, and on and on. Of course, this is also the music I listen to on a regular basis. Rock 'n' Roll!
the urbanathalon is a 10.5 run/obstacle course through the streets of chicago. i really want to do it! but im not sure i have the endurance for 10.5 miles yet lol
I'm happy for you! Um for me, the diet keeps getting more strict, and it's hard but I figured 'what the hell, i've been through worse'...if i can do this, too then i can do anything:)
how has life been treating you?
thanks for the comment. i'm actually pretty happy with my upper body right now (shoulders and back could be bigger) but my LOWER body has me seriously disgusted! No definition as compared to my upper body and a lot of fat around the legs and glutes...even my calves are packed with fat. THAT is ANNOYING and yes I am movitated to get it gone! Again thanks for the comment!
Thank you ^_^
yes it does, showed such great progress over the past 2 years - granted it was slow. Though i wasn't consistently exercising, i was more concerned to permanently changing the way i think about food and my eating habits.
Ya i'll let you know when i've got some new progress pictures up - hoping for either end of july or august.
Well I'll stop slacking and start doing my best soon. ;) Hmmm honestly my fave "motivation" music is still Amon Amarth, if that doesn't get me going nothing will.
