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Overall Goal
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Transform My Body
Eat clean and muscle definition! Eventually fitness competitions - but we'll start small;)
Progress & Goals
BEFORE
Jan 30, 2012
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
141
Lbs.
Jan 30, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-01-30
141
Apr 23, 2012
120 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Defrost101 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Defrost101 has not added any program information.
My Supplement Program View My Full Supplement Program
Defrost101 has not added any program information.
My Motivation Program View My Full Motivation Program
Defrost101 has not added any program information.
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