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Overall Goal
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Transform My Body
New split. New bulking diet by Shelby Starnes. 25lbs of lean muscle to gain!!
Progress & Goals
BEFORE
Jun 5, 2009
CURRENT
Nov 25, 2011
177.3 Lbs.
LEAN BODY MASS
19.7 Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Oct 3, 2012
CURRENT BODY FAT
10
%
Oct 3, 2012
PROGRESS HISTORY
Lbs.
2010-12-13,2011-01-05,2011-01-26,2011-11-21,2011-11-28,2011-12-05,2012-07-29,2012-10-03
185.2,192,191.6,182.1,185.2,188,197,197
Nov 28, 2012
190 Lbs.
%
2010-12-13,2011-01-26,2011-11-21,2011-11-28,2011-12-05,2012-07-29,2012-10-03
20.2,22,8,8.5,8.5,10.5,10
Nov 28, 2012
7 %
Lbs.
2010-12-13,2011-01-05,2011-01-26,2011-11-21,2011-11-28,2011-12-05,2012-07-29,2012-10-03
147.8,153.2,149.4,167.5,169.5,172,176.3,177.3
Programs
My Workout Philosophy View My Full Workout Program
Deformatory has not added any program information.
My Nutrition Program View My Full Nutrition Program
Deformatory has not added any program information.
My Supplement Program View My Full Supplement Program
Deformatory has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look at my before pictures and try to remember how terrible it felt to be out of shape and unhealthy. I imagine grease clogged arteries, breathlessness and sluggishness and reaffirm that I will never be that again.
Deformatory is inspired by kharlos415.
Reason: Good work bro! Looks like we've followed a similar path from fat to fit. Keep it up.
Deformatory I'm currently doing a slow, steady, clean bulk until March then I'm on the cut!
Jan 13, 2013 | Like
MuscleBeach208 and McCoyTyler like this.
Deformatory In maintenance mode for a couple more weeks, then a quick cut before a long winter Bulk.
Oct 22, 2012 | Like
Visitor Comments
Deformatory is now friends with azorean and ismailab.