Progress & Goals
117.9 Lbs.
LEAN BODY MASS
29.5 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Bench - 3x5
Pull ups - 3x8
Military Shoulder Press - 3x8
Deadlifts - 4x5
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
DefiningMoments updated his weight from 149.4 Lbs. to 149.2 Lbs., a 0.2 Lb. loss in 1 day.
May 18, 2013 | LikeDefiningMoments updated his weight from 149.6 Lbs. to 149.4 Lbs., a 0.2 Lb. loss in 1 day.
May 17, 2013 | LikeDefiningMoments updated his weight from 150.6 Lbs. to 149.6 Lbs., a 1 Lb. loss in 3 days.
May 16, 2013 | LikeDefiningMoments updated his weight from 151.2 Lbs. to 150.6 Lbs., a 0.6 Lb. loss in 3 days.
May 13, 2013 | LikeDefiningMoments updated his weight from 152.6 Lbs. to 151.2 Lbs., a 1.4 Lb. loss in 1 day.
May 10, 2013 | LikeDefiningMoments updated his weight from 153 Lbs. to 152.6 Lbs., a 0.4 Lb. loss in 2 days.
May 9, 2013 | LikeDefiningMoments updated his weight from 154 Lbs. to 153 Lbs., a 1 Lb. loss in 1 day.
May 7, 2013 | LikeDefiningMoments updated his weight from 150 Lbs. to 154 Lbs., a 4 Lb. gain in 11 days.
May 6, 2013 | LikeDefiningMoments updated his weight from 150.8 Lbs. to 150 Lbs., a 0.8 Lb. loss in 1 day.
Apr 25, 2013 | LikeDefiningMoments updated his weight from 152.4 Lbs. to 150.8 Lbs., a 1.6 Lb. loss in 3 days.
Apr 24, 2013 | LikeDefiningMoments updated his weight from 153 Lbs. to 152.4 Lbs., a 0.6 Lb. loss in 12 days.
Apr 21, 2013 | Like


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DefiningMoments updated his weight from 149.2 Lbs. to 147.4 Lbs., a 1.8 Lb. loss in 1 day.