Bodybuilding.com Information Motivation Supplementation
in:
DefiningMoments
20%
bf
147.3 Lbs.
wt
5'6"
ht
BodySpace Member
DefiningMoments
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Member Since: Jul 13, 2009

Last Visit: May 7, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Just Blaze
age
23
gender
Male
location
Seattle, WA, US
gym
All Star Fitness
occupation
student and fast food services
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Overall Goal
///
Lose Fat
Lose fat and gain muscle
goal physique
Athlete

Progress & Goals

BEFORE
Sep 20, 2008
CURRENT
Mar 23, 2011
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117.9 Lbs.

LEAN BODY MASS

29.5 Lbs.

BODY FAT

CURRENT WEIGHT
147.3
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Apr 25, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-09-01,2008-12-01,2009-01-01,2009-02-01,2009-04-01,2009-07-18,2009-08-01,2009-08-06,2009-09-29,2009-10-06,2009-10-08,2009-10-16,2009-10-21,2009-10-25,2009-10-26,2009-10-27,2009-10-28,2009-10-29,2009-12-27,2009-12-28,2009-12-29,2010-01-07,2010-02-02,2010-02-07,2010-02-08,2010-02-10,2010-02-11,2010-02-12,2010-04-01,2010-04-24,2010-08-25,2010-09-13,2010-10-01,2010-12-05,2010-12-06,2010-12-15,2011-01-26,2011-01-29,2011-01-31,2011-02-08,2011-02-15,2011-02-28,2011-03-01,2011-03-21,2011-03-22,2011-03-28,2011-08-22,2012-01-01,2012-02-01,2012-06-01,2012-06-16,2012-07-09,2013-02-01,2013-02-16,2013-02-27,2013-02-28,2013-03-03,2013-03-07,2013-03-08,2013-03-10,2013-03-13,2013-03-14,2013-03-15,2013-03-23,2013-03-24,2013-04-04,2013-04-08,2013-04-09,2013-04-21,2013-04-24,2013-04-25,2013-05-06,2013-05-07,2013-05-09,2013-05-10,2013-05-13,2013-05-16,2013-05-17,2013-05-18,2013-05-19
267,240,220,209,190,165.5,164.4,163,162,161,159.6,158.8,157.6,157,156.4,156,155.8,154.2,153.4,152.6,152,151.2,151,161,158,156,155,154,152.2,150,150.6,160,170,154.6,153.6,149,175,164,157,156.8,155.2,154.2,151.6,149,148.6,147.4,156.4,195,181,154,152,151,175,166.4,164.4,164,163.2,162.6,161.2,161,160.6,158.8,158.6,157.6,156,154.6,153.6,153,152.4,150.8,150,154,153,152.6,151.2,150.6,149.6,149.4,149.2,147.4
May 30, 2013
140 Lbs.
%
2009-02-01,2009-07-18,2009-08-05,2009-10-25,2013-02-27,2013-03-14,2013-04-25
30.9,20.5,19.6,17.6,20,25,20
May 30, 2013
14 %
Lbs.
2008-09-01,2008-12-01,2009-01-01,2009-02-01,2009-04-01,2009-07-18,2009-08-01,2009-08-06,2009-09-29,2009-10-06,2009-10-08,2009-10-16,2009-10-21,2009-10-25,2009-10-26,2009-10-27,2009-10-28,2009-10-29,2009-12-27,2009-12-28,2009-12-29,2010-01-07,2010-02-02,2010-02-07,2010-02-08,2010-02-10,2010-02-11,2010-02-12,2010-04-01,2010-04-24,2010-08-25,2010-09-13,2010-10-01,2010-12-05,2010-12-06,2010-12-15,2011-01-26,2011-01-29,2011-01-31,2011-02-08,2011-02-15,2011-02-28,2011-03-01,2011-03-21,2011-03-22,2011-03-28,2011-08-22,2012-01-01,2012-02-01,2012-06-01,2012-06-16,2012-07-09,2013-02-01,2013-02-16,2013-02-27,2013-02-28,2013-03-03,2013-03-07,2013-03-08,2013-03-10,2013-03-13,2013-03-14,2013-03-15,2013-03-23,2013-03-24,2013-04-04,2013-04-08,2013-04-09,2013-04-21,2013-04-24,2013-04-25,2013-05-06,2013-05-07,2013-05-09,2013-05-10,2013-05-13,2013-05-16,2013-05-17,2013-05-18,2013-05-19
184.5,165.8,152,144.4,131.3,131.6,132.2,131.1,130.2,129.4,128.3,127.7,126.7,129.4,128.9,128.5,128.4,127.1,126.4,125.7,125.2,124.6,124.4,132.7,130.2,128.5,127.7,126.9,125.4,123.6,124.1,131.8,140.1,127.4,126.6,122.8,144.2,135.1,129.4,129.2,127.9,127.1,124.9,122.8,122.4,121.5,128.9,160.7,149.1,126.9,125.2,124.4,144.2,137.1,131.5,131.2,130.6,130.1,129,128.8,128.5,119.1,119,118.2,117,116,115.2,114.8,114.3,113.1,120,123.2,122.4,122.1,121,120.5,119.7,119.5,119.4,117.9
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Squats - 4x6
Bench - 3x5
Pull ups - 3x8
Military Shoulder Press - 3x8
Deadlifts - 4x5

My Nutrition Program View My Full Nutrition Program

DefiningMoments has not added any program information.

My Supplement Program View My Full Supplement Program

DefiningMoments has not added any program information.

My Motivation Program View My Full Motivation Program

DefiningMoments has not added any program information.

What DefiningMoments Is Up To

DefiningMoments updated his weight from 149.2 Lbs. to 147.4 Lbs., a 1.8 Lb. loss in 1 day.

147.4 Lbs.
May 19, 2013 |
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DefiningMoments updated his weight from 149.4 Lbs. to 149.2 Lbs., a 0.2 Lb. loss in 1 day.

149.2 Lbs.
May 18, 2013 |
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DefiningMoments updated his weight from 149.6 Lbs. to 149.4 Lbs., a 0.2 Lb. loss in 1 day.

149.4 Lbs.
May 17, 2013 |
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DefiningMoments updated his weight from 150.6 Lbs. to 149.6 Lbs., a 1 Lb. loss in 3 days.

149.6 Lbs.
May 16, 2013 |
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DefiningMoments updated his weight from 151.2 Lbs. to 150.6 Lbs., a 0.6 Lb. loss in 3 days.

150.6 Lbs.
May 13, 2013 |
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DefiningMoments updated his weight from 152.6 Lbs. to 151.2 Lbs., a 1.4 Lb. loss in 1 day.

151.2 Lbs.
May 10, 2013 |
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DefiningMoments updated his weight from 153 Lbs. to 152.6 Lbs., a 0.4 Lb. loss in 2 days.

152.6 Lbs.
May 9, 2013 |
doublelll likes this.
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DefiningMoments updated his weight from 154 Lbs. to 153 Lbs., a 1 Lb. loss in 1 day.

153 Lbs.
May 7, 2013 |
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DefiningMoments updated his weight from 150 Lbs. to 154 Lbs., a 4 Lb. gain in 11 days.

154 Lbs.
May 6, 2013 |
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DefiningMoments updated his body fat from 25% to 20%, a loss of 5% in 42 days.

20%
Apr 25, 2013 |
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DefiningMoments updated his weight from 150.8 Lbs. to 150 Lbs., a 0.8 Lb. loss in 1 day.

150 Lbs.
Apr 25, 2013 |
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DefiningMoments is now friends with doublelll.

Apr 24, 2013

DefiningMoments added a new profile photo.

Apr 24, 2013

DefiningMoments updated his weight from 152.4 Lbs. to 150.8 Lbs., a 1.6 Lb. loss in 3 days.

150.8 Lbs.
Apr 24, 2013 |
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DefiningMoments updated his weight from 153 Lbs. to 152.4 Lbs., a 0.6 Lb. loss in 12 days.

152.4 Lbs.
Apr 21, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
gootch
gootch Wow! Major accomplishment! Keep up the good work! Dec 16, 2011 6:01pm
selffirst
selffirst Damn brah you dropped a butt load of weight...Serious congrats....Self Sep 28, 2010 4:55am
ygbodybuilder10
ygbodybuilder10 thanks for finding me Inspirational Apr 25, 2010 2:40pm
blacked
blacked great transformation.... keep up the great work Apr 2, 2010 11:57am
KVNJames
KVNJames Good luck with your muscle gains. You can do anything that you put your mind to!! Feb 17, 2010 9:42am
DreadfullySlick
DreadfullySlick just keep pushing through it, when you plateau what i do is switch up my routine a bit, cause a little muscle confusion. Your progress is impressive though, good job Feb 5, 2010 11:13am
DefiningMoments
DefiningMoments took forever to get through this plateau. Been messing up too much Dec 27, 2009 7:29pm

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