Discounts & Deals - Sign Up!
Sat Apr 30 02:19:12 PDT 2011
Fit Status /// View History
bleh
May 22, 2012 6:03am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 2008
HOW I STARTED:
WHY I LOVE IT:
DefiningMoments's Progress & Goals
Progress Photos
Lbs.
2008-09-01, 2008-12-01, 2009-01-01, 2009-02-01, 2009-04-01, 2009-07-18, 2009-08-01, 2009-08-06, 2009-09-29, 2009-10-06, 2009-10-08, 2009-10-16, 2009-10-21, 2009-10-25, 2009-10-26, 2009-10-27, 2009-10-28, 2009-10-29, 2009-12-27, 2009-12-28, 2009-12-29, 2010-01-07, 2010-02-02, 2010-02-07, 2010-02-08, 2010-02-10, 2010-02-11, 2010-02-12, 2010-04-01, 2010-04-24, 2010-08-25, 2010-09-13, 2010-10-01, 2010-12-05, 2010-12-06, 2010-12-15, 2011-01-26, 2011-01-29, 2011-01-31, 2011-02-08, 2011-02-15, 2011-02-28, 2011-03-01, 2011-03-21, 2011-03-22, 2011-03-28, 2011-08-22
267.0, 240.0, 220.0, 209.0, 190.0, 165.5, 164.4, 163.0, 162.0, 161.0, 159.6, 158.8, 157.6, 157.0, 156.4, 156.0, 155.8, 154.2, 153.4, 152.6, 152.0, 151.2, 151.0, 161.0, 158.0, 156.0, 155.0, 154.0, 152.2, 150.0, 150.6, 160.0, 170.0, 154.6, 153.6, 149.0, 175.0, 164.0, 157.0, 156.8, 155.2, 154.2, 151.6, 149.0, 148.6, 147.4, 156.4
TIME UNTIL GOAL:
No Goal
Start:
267 Lbs.
Goal:
No Goal Weight
%
2009-02-01, 2009-07-18, 2009-08-05, 2009-10-25
30.9, 20.5, 19.6, 17.6
TIME UNTIL GOAL:
No Goal
Start:
30.9%
Goal:
No Body Fat Goal
Lbs.
2009-02-01, 2009-07-18, 2009-08-01, 2009-08-06, 2009-10-21, 2009-10-25, 2009-10-26, 2009-10-28
144.4, 131.6, 132.2, 131.1, 129.9, 129.4, 128.9, 128.4
Current LBM:
128.9 Lbs.
Aug 22, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 147Lbs. to 156Lbs.
9Lbs. gain in the last 147 days
Aug 22, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 147Lbs. to 156Lbs.
9Lbs. gain in the last 147 days
Aug 22, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 147Lbs. to 156Lbs.
9Lbs. gain in the last 147 days
Aug 22, 2011
DefiningMoments's Program
My Workout Program View My Full Workout Program
My Workout Program
Squats - 4x6
Bench - 3x5
Pull ups - 3x8
Military Shoulder Press - 3x8
Deadlifts - 4x5
Bench - 3x5
Pull ups - 3x8
Military Shoulder Press - 3x8
Deadlifts - 4x5
My Nutrition Program View My Full Nutrition Program
DefiningMoments has not added any program information.
My Supplement Program View My Full Supplement Program
DefiningMoments has not added any program information.
My Motivation Program View My Full Motivation Program
DefiningMoments has not added any program information.
About DefiningMoments
About Me:
My Favorites:
Healthy Foods
Cottage Cheese mixed w\ fat free yogurt
Fitness Books
New Rules of Lifting
Workout Music
Wiz Khalifa - Say Yeah
Lifting Stats:
Members I Inspire:
PunkyCindy
look at the before and after pics.
solilopop
No words man. Buddy gets madd props from me, bein as young as he is and being able to do what he did! I'm gon lose weight like this dude don it.
Latest Forum Posts
Thu Feb 24 13:32:09 PST 2011
Latest BodyBlog Entries
I can relate to this post about cheating on diet..
Posted in Supplements : Feb 11, 2012 11:21am
No it doesn't.
Not everyone's life revolves around going out and eating mystery food in restaurants. Is it odd that for some people who care about their body, food is not the highlight of their day? Is it possible that they prefer other aspects of life instead of being forced into being "like everybody else"?
Those who have different eating habit don't force everyone else to eat like them, yet everyone else makes their lives difficult. That's some close-minded sh*t right there.
Really? Cuz for many people,
...Binge
Posted in Training : Dec 28, 2010 5:28pmHad a big binge Saturday because it was a birthday party. Im going to guestimate here and say I ate around 10,000 calories. I weighed 161 lbs yesterday. I'm back down to 158 lbs. Hopefully this week Ill get back down to 151 lbs. But damn there's grapes in the house. I'm addicted to grapes!
Welcome!
Posted in Training : Dec 28, 2010 5:28pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
selffirst
Damn brah you dropped a butt load of weight...Serious congrats....Self
Sep 28, 2010 3:55am
KVNJames
Good luck with your muscle gains. You can do anything that you put your mind to!!
Feb 17, 2010 8:42am
DreadfullySlick
just keep pushing through it, when you plateau what i do is switch up my routine a bit, cause a little muscle confusion. Your progress is impressive though, good job
Feb 5, 2010 10:13am
DefiningMoments
took forever to get through this plateau. Been messing up too much
Dec 27, 2009 6:29pm
DefiningMoments added a new profile photo.