Defiler
“Get rid of the fat in my mid-section and have a real six pack and get down to 9% body fat.”
Defiler's Last 8 Items:
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Defiler
updated Fit Status "Feeling much better about lifting lately. Also, I have stoped creatine for good. Been off it for 7 days now and no issues w/ colitis."
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Mar 11, 2009
Defiler
updated Fit Status "Still dealing with colitis. I have a feeling it's the creatine that is causing it. Still researching it though."
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Defiler
updated Motivation Level from 6/10 to 7/10 and said: "Getting back to the gym somewhat regularly and starting to feel better."
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Mar 1, 2009
Defiler
changed Weight from 168.4 lbs. to 178 lbs., a 9.6 lb. gain in 110 days
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