bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Defiler
"Get rid of the fat in my mid-section and have a real six pack and get down to 9% body fat."

View Defiler's:
Profile
BodyBlog (13)
Photos (8)
Progress & Goals
Workout Tracker (69)
BodyGroups NEW!!

Contact Defiler:
Send Private Message
MSN iamdefiler@gmail.com
Yahoo IM IamDefiler
Report Defiler Report Defiler
Leave Comment for Defiler Leave Comment


Progress Pictures


Oldest Newest
Apr 21, 2008 Jul 11, 2008
Front belly before cut cycle. Reverse Prey Flex

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -12.2 lb (-5.5 kg)
Current: 172.8 lb (78.5 kg) Percent Change: -6.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 6, 2009 172.8 lb (78.5 kg) -5.2 lb (-2.4 kg) -2.9 %
Mar 1, 2009 178.0 lb (80.9 kg) 9.6 lb (4.4 kg) 5.7 %
Nov 11, 2008 168.4 lb (76.5 kg) -0.6 lb (-0.3 kg) -0.4 %
Nov 9, 2008 169.0 lb (76.8 kg) -1.0 lb (-0.5 kg) -0.6 %
Nov 3, 2008 170.0 lb (77.3 kg) -4.7 lb (-2.1 kg) -2.7 %
 
Show Full History (24 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.8 % Change: -0.4 %
Current: 12.4 % Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 9, 2008 12.4 % -0.1 % -0.8 %
Nov 3, 2008 12.5 % -1.3 % -9.4 %
Oct 31, 2008 13.8 % 2.7 % 24.3 %
Jul 26, 2008 11.1 % -1.3 % -10.5 %
May 26, 2008 12.4 % -0.4 % -3.1 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -3.0" (-7.6 cm)
Current: 31.0" (78.7 cm) Percent Change: -8.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 5, 2007 31.0" (78.7 cm) -3.0" (-7.6 cm) -8.8 %
Jun 1, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 5, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 1, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 204.0 lb (92.7 kg) Change: 51.0 lb (23.2 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 25.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 21, 2009 255.0 lb (115.9 kg) 20.0 lb (9.1 kg) 8.5 %
Apr 6, 2009 235.0 lb (106.8 kg) 5.0 lb (2.3 kg) 2.2 %
Feb 24, 2009 230.0 lb (104.5 kg) -17.0 lb (-7.7 kg) -6.9 %
Nov 3, 2008 247.0 lb (112.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 25, 2008 247.0 lb (112.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (19 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 114.0 lb (51.8 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 80.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 27, 2008 255.0 lb (115.9 kg) 8.0 lb (3.6 kg) 3.2 %
May 13, 2008 247.0 lb (112.3 kg) 17.0 lb (7.7 kg) 7.4 %
May 6, 2008 230.0 lb (104.5 kg) 9.0 lb (4.1 kg) 4.1 %
Apr 29, 2008 221.0 lb (100.5 kg) 53.0 lb (24.1 kg) 31.5 %
Apr 22, 2008 168.0 lb (76.4 kg) 27.0 lb (12.3 kg) 19.1 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 74.0 lb (33.6 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 40.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 30, 2008 255.0 lb (115.9 kg) 0.0 lb (0.0 kg) 0.0 %
May 16, 2008 255.0 lb (115.9 kg) 25.0 lb (11.4 kg) 10.9 %
May 9, 2008 230.0 lb (104.5 kg) 25.0 lb (11.4 kg) 12.2 %
May 2, 2008 205.0 lb (93.2 kg) 24.0 lb (10.9 kg) 13.3 %
Apr 25, 2008 181.0 lb (82.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 70.0 lb (31.8 kg)
Current: 151.0 lb (68.6 kg) Percent Change: 86.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 15, 2008 151.0 lb (68.6 kg) 11.0 lb (5.0 kg) 7.9 %
May 26, 2008 140.0 lb (63.6 kg) 3.0 lb (1.4 kg) 2.2 %
May 19, 2008 137.0 lb (62.3 kg) 0.0 lb (0.0 kg) 0.0 %
May 12, 2008 137.0 lb (62.3 kg) 12.0 lb (5.5 kg) 9.6 %
Apr 28, 2008 125.0 lb (56.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 65.0 lb (29.5 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 59.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 6, 2009 174.0 lb (79.1 kg) -13.0 lb (-5.9 kg) -7.0 %
Oct 25, 2008 187.0 lb (85.0 kg) 6.0 lb (2.7 kg) 3.3 %
Oct 16, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 29, 2008 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Jul 23, 2008 168.0 lb (76.4 kg) -13.0 lb (-5.9 kg) -7.2 %
 
Show Full History (16 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 29.0 lb (13.2 kg)
Current: 129.0 lb (58.6 kg) Percent Change: 29.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 6, 2009 129.0 lb (58.6 kg) 4.0 lb (1.8 kg) 3.2 %
Feb 24, 2009 125.0 lb (56.8 kg) -9.0 lb (-4.1 kg) -6.7 %
Nov 3, 2008 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 25, 2008 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 16, 2008 134.0 lb (60.9 kg) 9.0 lb (4.1 kg) 7.2 %
 
Show Full History (18 Entries)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Cardio SuperFeature