Last Visit: Aug 18, 2008 11:44am Last Forum Post:Never Last Photo Upload: Jul 11, 2008 12:26pm Last Profile Update: Aug 18, 2008 11:44am Last Blog Post: Jul 2, 2008 5:57am
Got to my heaviest (183) in June of 2007 and it was pretty much rock bottom for me. Clothes didn't fit and I felt like I had way too much around the mid section. So, started reading about proper diet and exercise/work outs. As of Nov. 2007 I have lost 25 lbs., while gaining some muscle, and have maintained a weight of about 160 - 162lbs.
Why I Love It:
Just the feeling of a good work out is a drug free high for me. Not that I have ever done drugs but you get what I mean. Knowing I have inspired my wife to do the same is also a great high.
How I Stay Motivated:
Knowing my health is improving and I am doing the right thing for not only me but my whole family by leading by example. Also, the fact that my wife is noticing the changes and commenting on them in more ways than one. ;o)
BB Accomplishments:
losing 25 lbs. in 5 months the healthy way and keeping it off. Going down to a 31in. waste from 33/34. Being able to bench my body weight+ for the first time since high school. Also, now that I am keeping track of my progress, I can see I am consistently lifting more.
The fact that I have stuck to weight lifting this long is an accomplishment in itself.
Forum Signature:
Last Updated: May 28, 2008 9:43am
Progress Pictures
Apr 21, 2008
Jul 11, 2008
Planning on starting a "cut" cycle on May 1st to try and lose more fat and get to that goal of a six pack.
Well, I am over this mind funk with my workouts finally. Because of my new work schedule I have been forced to pretty much lift at night. This was very hard to get used to considering I'm a night owl and I am drained by 7. Anyways, I started taking creatine about two weeks ago and I am sure...
thank you so much!
you look great too!!
love the pose!
Could you please take 1 second to vote for me? I would really appreciate it!!
http://www.carbon8mag.com/gi rl/babes/200807/WendyLucas.php
THANKS
have an amazing weekend!
Yea planches are definitely a good workout. Works a ton of upper body muscles. Thanks for the comment and you have a great base to work with. Nice physique.
Hey! I was in Ft. Myers (was I close to you?) The weather was awesome everyday and ended in a nice little rain or thunder storm to cool it off. I did notice that there's alot of 'chicken 'n biscuits' down there, lol. Your new avi is awesome. You can really see your v-taper (delts and bis look great, too).
lol Yesterday my BF Michael decided to create "Isabelle's day" and he spent the day spoiling me and doing things to make me smile so I decided to do the same for him today :) Sorry it wasn't about you lol
