• REAL NAME--
  • AGE
    41
  • GENDER
    MALE
  • LOCATIONTAMPA, FL
  • OCCUPATION--
  • GYM--

OVERALL GOAL///LOSE FAT

"Get rid of the fat in my mid-section and have a real six pack and get down to 9% body fat."

Current Body Composition

Current Weight

167Lbs.

Current Body Fat

13%
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Lean Body Mass

145.3Lbs.

Body Fat

21.7Lbs.
Weight & Body Fat Goals
Goal Expired

Defiler's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Defiler has not added any forum posts.

Latest Blog Entries

BodySpace Photos 101: To be or not to be (classy).

posted in Training: Dec 28, 2010 9:48pm
I figured I would comment on something that I feel is becoming mo...

Finally over this mind funk and calling it quits on the "Six Pack Attack"..

posted in Training: Dec 28, 2010 9:48pm
Well, I am over this mind funk with my workouts finally. Because ...

Gotta lose this mind funk...

posted in Training: Dec 28, 2010 9:48pm
I have been in this mind funk, ever since I got sick, about worki...
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