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Back flex. needs more definition... I'm getting there...

View Defiler's:
Profile
BodyBlog (13)
Photos (8)
Progress & Goals
Workout Tracker (69)
BodyGroups NEW!!

Contact Defiler:
Send Private Message
MSN iamdefiler@gmail.com
Yahoo IM IamDefiler
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Membership Info
Member Since: Dec 5, 2007
BodyBlog Started: Apr 25, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 14
  • Overall: 1,980
Forum Posts: 10
BodyBlog Entries: 13
Comments to Others: 51
Forum Rep (?) :

Activity
Last Visit: Feb 7, 2010 11:55pm
Last Forum Post: Never
Last Photo Upload: Jul 11, 2008 12:26pm
Last Profile Update: Sep 3, 2009 8:54am
Last Blog Post: Apr 15, 2009 4:27pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 65
Stalking (?) : 7
Inspiring (?) : 0

Defiler

Overall Goal:  Get rid of the fat in my mid-section and have a real six pack and get down to 9% body fat.

Fit Status:  Feeling much better about lifting lately. Also, I have stoped creatine for good. Been off it for 7 days now and no issues w/ colitis.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Michael
Sex:
Male
Age:
36
Location:
Tampa, Florida, United States
Occupation:
Server Engineer
Personal Website:
http://www.iamdefiler.com
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
Got to my heaviest (183) in June of 2007 and it was pretty much rock bottom for me. Clothes didn't fit and I felt like I had way too much around the mid section. So, started reading about proper diet and exercise/work outs. As of Nov. 2007 I have lost 25 lbs., while gaining some muscle, and have maintained a weight of about 160 - 162lbs.
Why I Love It:
Just the feeling of a good work out is a drug free high for me. Not that I have ever done drugs but you get what I mean. Knowing I have inspired my wife to do the same is also a great high.
How I Stay Motivated:
Knowing my health is improving and I am doing the right thing for not only me but my whole family by leading by example. Also, the fact that my wife is noticing the changes and commenting on them in more ways than one. ;o)
BB Accomplishments:
losing 25 lbs. in 5 months the healthy way and keeping it off. Going down to a 31in. waste from 33/34. Being able to bench my body weight+ for the first time since high school. Also, now that I am keeping track of my progress, I can see I am consistently lifting more. The fact that I have stuck to weight lifting this long is an accomplishment in itself.
Forum Signature:
Last Updated: May 28, 2008 9:43am

What Defiler Is Up To:
Sep 3, 2009
Defiler is inspired by trnRgrl. Reason: "Amazing the changes she has accomplished over time. Very inspiring! "
Apr 15, 2009
Defiler created a new blog entry, "BodySpace Photos 101: To be or not to be (classy)."
Apr 6, 2009
Defiler changed Weight from 178 lbs. to 172.8 lbs., a 5.2 lb. loss in 35 days
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 21, 2008 Jul 11, 2008
Side right bi Reverse Prey Flex
Really didn't want to post this one but now that I see how far I progressed and I am proud to show it...It's hopefully far behind me never to show again. Don't hate on the Wii in the background! LOL!
I'm getting there...just don't know where "there" is yet. ;o)
Last Updated: Jul 11, 2008 12:25pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 11, 2008 12:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 3, 2008 2:05pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get rid of the fat in my mid-section and have a real six pack and get down to 9% body fat.
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: May 26, 2008 7:48pm

Members That Inspire Defiler:
trnRgrl [ BodySpace ]
Amazing the changes she has accomplished over time. Very inspiring!
read more »
View all 1 members who inspire Defiler »

BodyAnswers
Defiler has answered 34 of 67 total questions.
View all 34 of Defiler's BodyAnswers »

What is your favorite cardiovascular exercise? Why?
Swimming. Full body cardio with no impact.
- Updated Jul 13, 2008 11:14pm

What is your cardio exercise plan?
Keep going and help build up more endurance.
- Updated Jul 13, 2008 11:14pm

Do you monitor your heart rate while doing cardio?
No
- Updated Jul 13, 2008 11:14pm

View all 34 of Defiler's BodyAnswers »

Contest History:
No Contests
Last Updated: May 26, 2008 7:48pm

Videos of Defiler
This Member has not entered any Videos yet.
Last Updated: May 26, 2008 7:48pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 26, 2008 7:48pm

Latest BodyBlog Entry (13 Posts Total)
Category: Humor on Apr 15, 2009 4:27pm

I figured I would comment on something that I feel is becoming more and more ridiculous; Unclassy BodySpace photos. Here is my humorous outlook on this growing epidemic on BodySpace.com.

Now I'm a male who enjoys looking at attractive women as much as the next guy and I feel there is a time...

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Mar 01, 2008
Reason: Finally finished the Nitrotech and decided to try Optimum after reading all the...
Universal Animal Pak, 44 Paks
Started: Apr 02, 2008
Reason: My food choices have been pretty limited for fat loss reasons and felt the need for a...
Biochem Ultimate Creatine Monohydrate
Biochem Ultimate Creatine Monohydrate

Started: Jun 19, 2008
Reason: Decided to try this to see if it's all it's cracked up to be. I still think it's...
Last Updated: Jun 27, 2008 12:38pm

Supplement Reviews
Clif Builder's Bar, Box Of 12, Chocolate
Review:  Clif Builder's Bars are some of the best tasting protein bars to ever grace the store shelves....
Overall Rating:  8/10
Taste Rating:  N/A
Clif Builder's Bar, Box Of 12, Cookies 'N Cream
Review:  Clif Builder's Bars are some of the best tasting protein bars to ever grace the store shelves....
Overall Rating:  7/10
Taste Rating:  N/A
Clif Builder's Bar, Box Of 12, Vanilla Almond
Review:  Clif Builder's Bars are some of the best tasting protein bars to ever grace the store shelves....
Overall Rating:  4/10
Taste Rating:  N/A
Last Updated: Apr 20, 2008 8:13pm

Forum Activity:
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Feb 7, 2010 11:55pm
Recent Threads:

Workout Program:
Monday: Upper Body

1. Barbell Bench Press - 4 sets of 6-8 reps - 2-3 minutes rest between sets
2. Bent Over Barbell Rows - 4 sets of 6-8 reps - 2-3 minutes rest between sets
3. Seated Overhead Barbell Press - 4 sets of 6-8 reps - 2-3 minutes rest between sets
4. Dumbbell Flyes -...
Last Updated: Apr 20, 2008 8:26pm

Favorites
Bodyparts:
Hobbies:
  • computer gaming
  • car audio
  • Spending time with family
Magazines:
  • CPU
  • Golf Digest
  • Maximum PC
Healthy Foods:
  • homemade black bean burgers
  • 3 bean chicken chilli
  • egg white omelette w/ low fat cheese, grilled chicken, & pepper flakes
Cheat Foods:
  • Hawaiian Pizza. DAMN THAT FOOD!!!
  • Chipolte carnitas burrito
  • Country Fried Chicken
Fitness Books:
  • The Abs Diet
Workout Music:
  • Dream Theater
  • Symphony X
  • 80's Hair Metal
Supplements:
Last Updated: May 7, 2008 2:39pm

Friends (72)









Last Updated: Sep 3, 2009 8:54am

Visitor Comments (51)
[ Leave Defiler a Comment ]
PureLifeFitness [ View Profile ]
Oct 10, 2009 9:48pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
trnRgrl [ View Profile ]
Sep 4, 2009 6:19am
AWWWWW....thanks for choosing me as an inspiration to you, michael. im honored and flattered immensely. how've you been? did you enjoy your summer? go anywhere for a vacay?
trnRgrl [ View Profile ]
Mar 29, 2009 12:04pm
Make sure you take care of yourself...diet is important in managing/controlling flareups with IBS/IBD. I'm glad you're off creatine....good call :) Good to hear from you!
trnRgrl [ View Profile ]
Mar 29, 2009 11:39am
I am happy to be back :) I left for quite a few months but really missed the motivation and support of my bodyspace friends. How are you? You're lookin' great! Thanks for the 're-add'
HabitualHealth [ View Profile ]
Jan 29, 2009 5:58pm
thank you so much for the awesome add message!
back 12/19/09 doobz0326 [ View Profile ]
Jan 8, 2009 1:58pm
how are ya man ...its been a while
Blue Andredc90 [ View Profile ]
Nov 12, 2008 11:11am
Thanks man! goal luck with your goals!
My baby boy Clark! Rice8787 [ View Profile ]
Nov 3, 2008 6:42am
Thanks a lot bud, gotta get back into the mix of things all over now!
GONNA GET MY SIX PACK BACK!! =] ladarling [ View Profile ]
Oct 25, 2008 12:17am
hey there, thanks so much for the compliment/encouragement! Very nice profile pic BTW!! =]
CA562DUDE [ View Profile ]
Oct 17, 2008 5:11pm
Hey thanks guy... I hope I look good as you
back 12/19/09 doobz0326 [ View Profile ]
Sep 25, 2008 1:01pm
Hey man I just added new progress pics and thread.pics are after 1 month of moderate training with 80% success with diet and routines my posture is off because my legs are rehabbing. posture will come in time No supplements yet .looking for help on that I really have poor body image I know that outside opinion will help me see both what is good about my physique and what isnt specifics advice critique all welcome Thanks Marc
Post Swim workout Lil_Guy [ View Profile ]
Aug 8, 2008 5:11pm
Thanks! Good luck getting to 9%!
Belinda Benn [ View Profile ]
Jul 21, 2008 12:32am
Thanks for the ad! Belinda
eros64 [ View Profile ]
Jul 12, 2008 7:09am
Hi Michael.your looking in a great shape yourself.keep at it.best of luck reaching all your goals,mate
duhbullu [ View Profile ]
Jul 11, 2008 1:52pm
thank you so much! you look great too!! love the pose! Could you please take 1 second to vote for me? I would really appreciate it!! http://www.carbon8mag.com/gi rl/babes/200807/WendyLucas.php THANKS have an amazing weekend!
Marzia [ View Profile ]
Jul 10, 2008 6:00am
That was a teaser pic. You have to check out the new MD. We have a 12 page layout that is awesome! Thanks for the kind words!
Upload your profile picture! Risat [ View Profile ]
Jul 2, 2008 8:17pm
Wow,huh? I will keep training for more wows!
lorianne [ View Profile ]
Jul 2, 2008 5:34pm
Thanks for the compliment....very motivating :) You're lookin' awesome!
June 09 arieseyes [ View Profile ]
Jul 2, 2008 5:31am
Thanks for stopping by my page!! :) Hope you are having a great week so far and keep up your good work!
JIsaiahE [ View Profile ]
Jun 9, 2008 10:30am
Yea planches are definitely a good workout. Works a ton of upper body muscles. Thanks for the comment and you have a great base to work with. Nice physique.
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