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To:
Infiniteblaq
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From:
Def2k1
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Dec 12, 2009 3:31pm
Well for me I try to eat as clean as I can. 5-6 small meals a day. High protein, low fat and moderate carbs. No fast food, fried food, sweets, soda. Not even juice cause I watch my sugar. And at least a gallon of water a day.
Far as the gym, 30 minutes of cardio minimum every time I hit the gym. I do an hour on my non lifting days though. I HAD been going 4 days a week and lost 36 pounds in about 3 months. Now? I'm going 5 days so we'll see.
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To:
Infiniteblaq
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From:
Def2k1
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Dec 11, 2009 11:05am
I been doing pretty good with the meals so far. Small portions 5-6 times a day. Low fat high protein. Least a gallon of water a day. Just gotta stay with it y'know
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To:
jaxty
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From:
Def2k1
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Dec 9, 2009 12:32pm
Thanks man! Good luck with your goals too!!
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To:
eyez1279
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From:
Def2k1
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Jun 26, 2007 12:14pm
Hey just wanted to tell you you're doing an incredible job so far! Keep it up and you'll be where you want to be in no time!
Good luck!
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To:
Hotheather
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From:
Def2k1
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Jun 26, 2007 12:00pm
Good luck with reaching your goals! Especially quitting smoking. I quit and, while it's not impossible, it's gonna take a lot of hard work too.
Best of luck to you!
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To:
unogirl83
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From:
Def2k1
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Jun 26, 2007 9:26am
Hanging in there (barely). Good to see everything is cool. Keep up that hard work! The new profile pic is hot! :)
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To:
unogirl83
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From:
Def2k1
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Jun 26, 2007 6:16am
Just checking in to see how everything is going!
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To:
jellichious
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From:
Def2k1
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Jun 26, 2007 5:59am
Hey just stopping through to check up on you and see how things are progressing. Let me know who things are going!
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To:
Amberlina
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From:
Def2k1
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May 27, 2007 7:42am
Good luck with your training and your workouts! You'll get out of it what you put into it so give it 100% and you're gonna see results in no time!
Peace
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To:
DawnMelanie
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From:
Def2k1
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May 23, 2007 11:21am
Okay, is it even possible for you to take a BAD picture? Lookin great as usual. How are things?
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To:
jellichious
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From:
Def2k1
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May 18, 2007 11:02pm
Well howdy! I'm probably gonna take this weekend off outside of a little bit of cardio. Since I'm off from work on the weekends, I like to be as lazy as possible. I'm going hard come Monday though!
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To:
bjr1982
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From:
Def2k1
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May 16, 2007 10:28am
Holy shit man! You're looking great!!!Keep it up man you're doing some incredible work so far!!!
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To:
unogirl83
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From:
Def2k1
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May 16, 2007 10:09am
Lookin good in your new pic! Keep up that great work!!
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To:
2BLEAN
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From:
Def2k1
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May 10, 2007 11:15am
As long as you stick with it and work hard you'll be completely ripped by next Summer! What you put into it is what you'll get out of it!
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To:
David630lbs
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From:
Def2k1
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May 10, 2007 10:59am
Bro, out of everybody I've seen on this site, you're easily the most amazing. I think people are too quick to try to find shortcuts and you did it the good ol fashioned way.
You're an inspiration man!
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To:
2BLEAN
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From:
Def2k1
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May 10, 2007 10:56am
Well outside of today things have been pretty good. I just got down to 226 from 262 at the beginning of the year so (thankfully) my hard work has been paying off.
Just trying to eat right, lift heavy and run like a dog is behind me. You?
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To:
jellichious
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From:
Def2k1
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May 10, 2007 9:58am
Yeah you're right! Thanks for the encouragement! Also, good luck with your goals as well. Just work as hard as you can and you should be turning heads in Croatia!
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To:
unogirl83
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From:
Def2k1
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May 8, 2007 1:02pm
I live in Sunny, peaceful, ghetto Detroit, Michigan. People come here for.....well people don't actually come here but they stay because somebody stole their car so they can't leave.
As for my cooking skills, I'm kinda joking. I can whip up a mean pot of Turkey Chili but I fail at pretty much everything else, especially anything chicken related.
I can lose weight but I can't cook a chicken.
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To:
unogirl83
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From:
Def2k1
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May 8, 2007 12:52pm
In sunny, peaceful, ghetto Detroit, Michigan. People come for.....well....people don't actually come here but most people stay cause somebody stole their car so they can't leave!
As for my cooking, I'm kinda joking. I can whip up a mean pot of Turkey Chili but anything I make chicken related just never works out. I can lose weight but I couldn't cook my way out of a wet paper bag.
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To:
unogirl83
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From:
Def2k1
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May 8, 2007 12:45pm
Well I'm glad ONE of us has faith in my cooking skills....or lack thereof! :)
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