Right now I've been switching it up a bit. I'll walk for 15 minutes, stationary bike for 15 and/or elliptical for 15. Some days I'll do slow steady state, some days I'll run and of course a little HIIT.
Right now I've been switching it up a bit. I'll walk for 15 minutes, stationary bike for 15 and/or elliptical for 15. Some days I'll do slow steady state, some days I'll run and of course a little HII...more
- Updated Dec 8, 2009 6:14pm
How long do you rest between sets on average? Why?
I try to keep it at 30 seconds for most exercises to keep my heart rate up and get some cardio benefit from lifting. Depending on the exercise though, I take as long as I need
- Updated Dec 8, 2009 6:05pm
What time of day do you usually workout?
Morning
- Updated Dec 8, 2009 6:04pm
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