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real name
Dustin
age
22
gender
Male
location
OK, US
gym
occupation
salesperson at Hibbetts Sports
Overall Goal
///
Transform My Body
Be healthy and look great!
Progress & Goals
BEFORE
Feb 2, 2010
CURRENT
May 8, 2010
154.9 Lbs.
LEAN BODY MASS
12.6 Lbs.
BODY FAT
CURRENT WEIGHT
167.5
Lbs.
Mar 2, 2010
CURRENT BODY FAT
7.5
%
Mar 2, 2010
PROGRESS HISTORY
Lbs.
2010-02-02,2010-02-06,2010-02-11,2010-03-02
156,159,166,167.5
%
2010-02-06,2010-03-02
6.5,7.5
Lbs.
2010-02-02,2010-02-06,2010-02-11,2010-03-02
145.9,148.7,155.2,154.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Since i work from 10am-4pm through the week and have class at night, the best time to workout for me is at 6 am before work.
Monday-Cardio/Chest/Back
Tuesday-Shoulders/Lats/Traps
Wednesday-Legs/Abs
Thursday-Arms
Friday-Chest
Saturday-Cardio/abs
Sunday-off
Monday-Cardio/Chest/Back
Tuesday-Shoulders/Lats/Traps
Wednesday-Legs/Abs
Thursday-Arms
Friday-Chest
Saturday-Cardio/abs
Sunday-off
My Nutrition Philosophy View My Full Nutrition Philosophy
Deesensee09 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Deesensee09 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I stay motivated by looking at others bust their butt's and sticking with it. I also like hearing compliments, turning heads, and staying healthy is motivation within itself. And the attention from the girls is a bonus.
Visitor Comments
cramos1279
Your motivation is high. That's great. Keep up the good work and never back down.
May 8, 2010 8:01am
rpflipper
nice progress pics man! keep up the hard work. you're already ripped. look'n good.
Mar 14, 2010 3:58pm
french_pedi
wanted kids, kids needed a home, seemed like a good idea at the time.
Feb 23, 2010 8:37am
ZShadow0.0
well added u so hoping u cud give advice um do u noe n e quick ways to lose weight
Feb 12, 2010 6:31pm
RJH-II
IF YOU EVER NEED ADVICE LET ME KNOW I STARTED AT 160LBS IN LESS THAN A YEAR I GOT TO 190LBS AND EVER SINCE I STARTED BODYSPACE I GOT TO 208LBS LETS JUST SAY I STARTED IN THE SAME PLACE AND MADE MY PROGRESS NATURALLY JUST PROTIEN AND IRON AS LONG AS YOU STAY FOCUSED YOU CAN GAIN ALL THE MUSCLE YOU WANT>>>>>>>>>>>M A S S I V E
Feb 6, 2010 3:29am
donnakay
Dustin, I read your info. Not only do you have an amazing physique, but you have your head on straight! I'm honored to be your friend!
Feb 3, 2010 1:09pm
Deesensee09 is now friends with ALLISONETHIER.