Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Compete in Florida this spring

Be an inspiration to all who dare to dream. "THE LEGEND"

Gain 20 lbs.

I want to compete Summer 2010. I need all the motivation and advice you guys are willing to give!!!

My main goal is to win the Hydroxycut Max $5K Contest!

But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still

Constantly improve and become a WNBF pro bodybuilder.

My overall goal is to just keep being the best most dedicated competitive bodybuilder I can be...

Get massive

More fat, less muscle. Wait no other way around.

To stay as LEAN as possible year round!

To sell the Total Body Gym with Chuck Norris!

get larger and leaner, duh!! ...from now on I am the windshield.

DROP TO 5% BODYFAT AND MAINTAIN STRENGTH WITH HOPES OF A NATURAL COMPETITION

"You will never rise above the image you have of yourself in your own mind."