I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

If you used a needle to help reach your goal, you didn't really achieve it.

Training for the Mr. Natural Minnesota show, May 22,2010

Elite Physique

To get in the best physical condition of my life!!

My goal is to look good naked for as long as possible ;)

get HUGE

Thanks to EssentialWholesale.com & EssentialLabs.com for making this competition a possibility! Check them out online.

I want to be in top shape for a high octane life!!!

To be in the best shape possible and to inspire others to do the same!

Please contact me and gain permission before posting my pictures to your sites

Next year a pro card, continue marketing myself and get freeeeakier

Starting to cut down again, looking into a different angle to do so. Explosive and functional movements, lets see where this takes me!

Get in my all time best condition within 4-6 weeks.

Make you kitchen a temptation-free zone. You wouldn't expect a drug addict to kick his habit by living in a crack house." -me "Mike

180lbs?

packing on size for Jr. Nationals in Chicago 2010 ---MuscleTech Sponsored Athlete---