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MSN duke_ov_hazard@hotmail.com
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Membership Info
Member Since: Apr 19, 2008
BodyBlog Started: Apr 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 19
  • Overall: 7,800
Forum Posts: 45
BodyBlog Entries: 0
Comments to Others: 123
Forum Rep (?) :

Activity
Last Visit: Nov 14, 2009 2:10am
Last Forum Post: Never
Last Photo Upload: Dec 8, 2008 1:58am
Last Profile Update: Oct 19, 2009 7:09am
Last Blog Post: Apr 28, 2008 12:31am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 309
Stalking (?) : 41
Inspiring (?) : 0

Deep_squats

Overall Goal:  I dedicate this page to my dad, mum, (Shalim Jacob) and friends that have helped me achieve my goals in bodybuilding over the past years. i thank them all.. I am grateful for their contribution of their time. Bodybuilding : Its my Style.

Fit Status:  i am getting bigger and bigger!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Ashbiel Morris
Sex:
Male
Age:
23
Location:
Occupation:
Business Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2004
How I Started:
1. When i was young my dad gave me a toy named "He Man" on my birthday and that really inspired me and made me dream about being strong like him. 2. I always wanted to look different from a crowd and wanted to be in shape.
Why I Love It:
Achieving that true "PUMP" feeling rushing through my veins. There's almost nothing like it. It's complete focus, no distractions. I love to improve myself. Bobybuilding is a form of art, my body is the canvas. I love it when people ask me the size of my bicep. hehe And 1) Build my body as a piece of art 2) Go to the end of myself 3) Brake my own limits 4) Control my body 5) Find the perfect harmony between body, mind and soul 6) Reach the anesthetic perfection 7) Be strong physically and mentally 8) Show off my power 9) Feel invincible 10) Be healthy 11) Live my childhood dream 12) Be over the average 13) Satisfy my ego 14) Inspire confidence, respect, worship 15) Be an example 16) Show off my sculpture, result of my hard work and volition 17) Be beatiful inside and outside 18) Share my knowledges 29) Be a member of elite 20) Be the best
How I Stay Motivated:
Seeing that I can keep my body in every shape i can and my mirror.
BB Accomplishments:
Nothing really.. but Six packs.. i like my body
Forum Signature:
"The definition of Hell: On the last day of your life, the person you have become will meet the person you could have become." If it were easy everybody would do it.
Last Updated: Jun 29, 2008 8:22pm

What Deep_squats Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Feb 5, 2008 Apr 25, 2008
Before - 85 kgs After - 70 kgs
i was luking like dis 2 months back.
i luk like dis rite now.
Last Updated: May 1, 2008 6:01am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Apr 19, 2008 8:01am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 19, 2008 8:07am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I dedicate this page to my dad, mum, (Shalim Jacob) and friends that have helped me achieve my goals in bodybuilding over the past years. i thank them all.. I am grateful for their contribution of their time. Bodybuilding : Its my Style.
Goal (Long):
Live Healthier
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Jun 18, 2008 1:44pm

Members That Inspire Deep_squats:
Deep_squats does not have inspirational members yet.

BodyAnswers
Deep_squats has answered 1 of 67 total questions.
View all 1 of Deep_squats's BodyAnswers »

What bicep workout has worked best for you?
Concentration curls
- Updated Apr 19, 2008 7:11am

View all 1 of Deep_squats's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 18, 2008 1:44pm

Videos of Deep_squats
Ashbiel's abs
Ashbiel's abs
Play this video Played: 416
Description: my 6 packs
tricep
tricep
Play this video Played: 135
Description: tricep
bicep
bicep
Play this video Played: 130
Description: bicep
Play this video Bodybuilding: A Lifestyle Played: 289
Play this video bicep flex Played: 128
Play this video My veins Played: 193
Play this video back Played: 132
Play this video My Delts Played: 91
Last Updated: Jun 23, 2008 3:32am

Favorite Bodybuilding And Fitness Videos
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Why I like this video: Milos sarcev The best physique after Arnold
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Why I like this video: Milos Sarcev
Raising the Bar - The 6 foods that work
Raising the Bar - The 6 foods that work
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Play this video shoaib zahoor body building usa Played: 98
Last Updated: Jun 11, 2008 12:48am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 28, 2008 12:31am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 23, 2008 3:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 45 View All Posts
Posts Per Day: 0.08
Last Activity: Oct 9, 2009 2:49am
Recent Threads:


Workout Program:
Monday- Legs, Calves
Tuesday- Biceps, Triceps
Wednesday- Off
Thursday- Chest, Shoulders
Friday- Back
Saturday- Off
Sunday- Off
Abs 3x per week
Cardio 3x per week
Last Updated: Apr 19, 2008 8:12am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Cooking, Eating, Music, Family, Hanging with Friends and lifting
Healthy Foods:
  • eggs,meat and chicken breasts
Cheat Foods:
  • Anything with Chocolate and Pizza
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding
Workout Music:
  • Rock...Anything with a good up-paced beat.
Last Updated: Apr 19, 2008 8:18am

Friends (350)









Last Updated: Oct 19, 2009 7:09am

Visitor Comments (186)
[ Leave Deep_squats a Comment ]
PureLifeFitness [ View Profile ]
Oct 10, 2009 9:48pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
Front Relaxed JerryAB [ View Profile ]
Jul 19, 2009 5:24pm
Hey Ashbiel, thx for the add. How are you been? Is training going well?
FORBIDDEN ANGEL Forbidden Angel Warrior [ View Profile ]
Jun 13, 2009 6:57pm
HI I DIDN'T FORGET YOU AT ALL..JUST BEEN VERY BUSY...SCHOOL, WORK, AND TRAINING AND FAMILY... AND OF COURSE MEDICAL TREATMENTS..BUT IM STILL ALIVE AND KICKING...KEEP ME POSTED ANYTIME YOU WANT ...HAVE AN AWESOME NIGHT..LOL
Cynthia48 [ View Profile ]
Jun 12, 2009 12:45pm
How are you sweetie, wow I love your picture awesome! I been around still working out and you? Great to see you and hear from you.
FORBIDDEN ANGEL Forbidden Angel Warrior [ View Profile ]
Jun 10, 2009 7:34am
I guess you and I are on the same page busy..Ive been okay..Im back at night classes at the college university, workig at the hospital days, and training on my own...very busy plus family too...but all is well..i am glad to hear from you...how are things at your end???
FORBIDDEN ANGEL Forbidden Angel Warrior [ View Profile ]
May 26, 2009 6:42am
hi sweetie its been a while hope your doing well... keep me posted...lol
roxee [ View Profile ]
Apr 16, 2009 8:21pm
Hey, sorry never saw that I had comments till today. I've been in Iraq for 7 months so far, I'm in the Army.
GL  - End ST sick_girl [ View Profile ]
Apr 16, 2009 9:50am
Thanks for the add.
161 lbs kattyisis [ View Profile ]
Apr 13, 2009 4:27am
happy belated easter!!! :) Hope yours was awesome dude! :)
D_Money [ View Profile ]
Apr 12, 2009 12:59pm
Thanks! you too!
MAMA-RAGE [ View Profile ]
Apr 11, 2009 8:30pm
thank thank thank you sweety!
Cynthia48 [ View Profile ]
Apr 11, 2009 5:43pm
why thank you Ash and how are you doing?
NataliaU [ View Profile ]
Apr 11, 2009 2:58pm
thanks for your support :)
NataliaU [ View Profile ]
Apr 11, 2009 2:44pm
of cause i should stop eating junk food....but i always feel the pressure from my friends with whom i am hanging out, cause i cant smoke, i cant eat all what i want all the time. And one month you strong and then like damn i am tired always say no no...you know what i mean
NataliaU [ View Profile ]
Apr 11, 2009 11:39am
hey :) hell no, i was 2 day off training and diet, so i was eating all crap lol i know it 's bad, but i was tired. What about you?
deannakae [ View Profile ]
Apr 11, 2009 6:55am
Thank you for the add. Have a blessed holiday!!
bellaone1965 [ View Profile ]
Apr 9, 2009 11:26pm
Thank you ASH for the nice compliment!Your look rippin amazing!Wishing you continued success!;)
161 lbs kattyisis [ View Profile ]
Apr 9, 2009 5:07am
its going good so far! taking it pretty easy cuz of a PT test tomorrow but other than that is going bad a**. :) Are you actually competing and all that?
MAMA-RAGE [ View Profile ]
Apr 8, 2009 7:26pm
hugs
JoshBme [ View Profile ]
Apr 8, 2009 6:12pm
Thanks homie!
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