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Muscles in black 1000000 $ abs ..lol
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Membership Info
Member Since: Apr 19, 2008
BodyBlog Started: Apr 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 99
  • Overall: 3,184
Forum Posts: 26
BodyBlog Entries: 0
Comments to Others: 47
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:27am
Last Forum Post: Never
Last Photo Upload: May 4, 2008 12:06am
Last Profile Update: Jul 5, 2008 6:49am
Last Blog Post: Apr 28, 2008 12:31am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 83
Stalking (?) : 3
Deep_squats

"I dedicate this page to my dad, mum, (Shalim Jacob) and friends that have helped me achieve my goals in bodybuilding over the past years. i thank them all.. I am grateful for their contribution of their time. Bodybuilding : Its my Style."

Personal Info And Background:
Real Name: Ashbiel Morris
Sex: Male
Age: 21
Location:
Occupation: Business Student
Personal Website: http://www.youtube.com/user/Ashbiel20
Gym: Muscle Mania
Gym Location:
When I Started: Mar, 2004
How I Started: 1. When i was young my dad gave me a toy named "He Man" on my birthday and that really inspired me and made me dream about being strong like him.
2. I always wanted to look different from a crowd and wanted to be in shape.
Why I Love It: Achieving that true "PUMP" feeling rushing through my veins. There's almost nothing like it. It's complete focus, no distractions. I love to improve myself. Bobybuilding is a form of art, my body is the canvas.
I love it when people ask me the size of my bicep. hehe
And
1) Build my body as a piece of art
2) Go to the end of myself
3) Brake my own limits
4) Control my body
5) Find the perfect harmony between body, mind and soul
6) Reach the anesthetic perfection
7) Be strong physically and mentally
8) Show off my power
9) Feel invincible
10) Be healthy
11) Live my childhood dream
12) Be over the average
13) Satisfy my ego
14) Inspire confidence, respect, worship
15) Be an example
16) Show off my sculpture, result of my hard work and volition
17) Be beatiful inside and outside
18) Share my knowledges
29) Be a member of elite
20) Be the best
How I Stay Motivated: Seeing that I can keep my body in every shape i can and my mirror.
BB Accomplishments: Nothing really.. but
Six packs.. i like my body
Forum Signature: "The definition of Hell: On the last day of your life, the person you have become will meet the person you could have become."

If it were easy everybody would do it.
Last Updated: Jun 29, 2008 7:22pm

Progress Pictures
Feb 5, 2008 Apr 25, 2008
Before - 85 kgs After - 70 kgs
i was luking like dis 2 months back.  i luk like dis rite now.
Last Updated: May 1, 2008 5:01am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Apr 19, 2008 7:01am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 19, 2008 7:07am

Goals:
Main Goal: Gain Muscle
Goal (Short): I dedicate this page to my dad, mum, (Shalim Jacob) and friends that have helped me achieve my goals in bodybuilding over the past years. i thank them all.. I am grateful for their contribution of their time. Bodybuilding : Its my Style.
Goal (Long): Live Healthier
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Jun 18, 2008 12:44pm

BodyAnswers
Deep_squats has answered 1 of 56 total questions.
View all 1 of Deep_squats's BodyAnswers »

What bicep workout has worked best for you?
Concentration curls
- Updated Apr 19, 2008 7:11am

View all 1 of Deep_squats's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 18, 2008 12:44pm

Videos of Deep_squats
Ashbiel's abs
Ashbiel's abs
Play this video Played: 233
Description: my 6 packs
tricep
tricep
Play this video Played: 64
Description: tricep
bicep
bicep
Play this video Played: 73
Description: bicep
Play this video Bodybuilding: A Lifestyle Played: 204
Play this video bicep flex Played: 76
Play this video My veins Played: 126
Play this video back Played: 79
Play this video My Delts Played: 27
Play this video Most muscular Played: 61
Last Updated: Jun 23, 2008 2:32am

Favorite Bodybuilding And Fitness Videos
milos sarcev 1999
milos sarcev 1999
Play this video Played: 62
Why I like this video: Milos sarcev The best physique after Arnold
MR. SARCEV
MR. SARCEV
Play this video Played: 70
Why I like this video: Milos Sarcev
Raising the Bar - The 6 foods that work
Raising the Bar - The 6 foods that work
Play this video Played: 163
Play this video shoaib zahoor body building usa Played: 64
Last Updated: Jun 10, 2008 11:48pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 28, 2008 12:31am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 23, 2008 2:32am

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This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 26 View All Posts
Posts Per Day: 0.32
Last Activity: Jun 26, 2008 1:27am
Recent Threads:


Workout Program:
Monday- Legs, Calves
Tuesday- Biceps, Triceps
Wednesday- Off
Thursday- Chest, Shoulders
Friday- Back
Saturday- Off
Sunday- Off
Abs 3x per week
Cardio 3x per week
Last Updated: Apr 19, 2008 7:12am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Cooking, Eating, Music, Family, Hanging with Friends and lifting
Healthy Foods:
  • eggs,meat and chicken breasts
Cheat Foods:
  • Anything with Chocolate and Pizza
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding
Workout Music:
  • Rock...Anything with a good up-paced beat.
Last Updated: Apr 19, 2008 7:18am

Friends (86)
jbarela
Wheels
 

cdw069
8th week
 

USMCStud
That's me
 

DocDiesel
 

swimastro
Me at a breakfast joint in college town
 

ktlavelle
Front
 

Defyfate
Night routine at Wheelchair Bodybuilding nationals
 

thebignick
GANGSTA red
 

Watercus
Side chest
 

Last Updated: Jun 29, 2008 6:57pm

Visitor Comments (54)
[ Leave Deep_squats a Comment ]
self shot AlMovement [ View Profile ]
Jul 5, 2008 6:53am
Powerful physique, DS. I like your philosophy. Stay strong, al
Summer 08 - upper body mountainman83 [ View Profile ]
Jul 3, 2008 5:50pm
You are pretty impressive for 21 or so. It shocks me everytime I see a big guy like yourself and they only weigh 140-150.
Small and Skinny at 155# muscleric [ View Profile ]
Jun 24, 2008 4:38am
tnx, gr8 U honor ur supporters and they have such a role in U gettin bigger and stronger. keep at it and enjoy the journey. Peace, Rich
Small and Skinny at 155# muscleric [ View Profile ]
Jun 22, 2008 6:33pm
spectacular build, brother. Keep at it. enjoy the journey. Peace, Rich
Night routine at Wheelchair Bodybuilding nationals Defyfate [ View Profile ]
Jun 20, 2008 4:44pm
i'm doing great u? ne thing new? thanks for asking just training hard, promoting Wheelchair Bodybuilding and relaxing with family and friends well take care
Tricep pose mr_pindi [ View Profile ]
Jun 20, 2008 11:40am
just trying best, have competetion coming friday , i hope to get some good position ,,,u look great bro, ,,
Small and Skinny at 155# muscleric [ View Profile ]
Jun 18, 2008 1:34pm
your six pack blows me away, solid and awesome. outstanding photo, buddy.
Rico162 [ View Profile ]
Jun 18, 2008 7:00am
Thanks bro. You are always looking good. Keep it up, its already working for you.
Rico162 [ View Profile ]
Jun 9, 2008 4:39pm
Thanks for the comment bro. You are blowing real good bro. Let me catch up..lol. Great job bro. How is the hawk?
flex bi woulduwithme [ View Profile ]
May 27, 2008 4:37pm
Thanks man a complament from you is a big deal man your a beast. To be honest I hate squats. They hurt. But I do'm and heavy. What can I say squats work!
Rico162 [ View Profile ]
May 27, 2008 7:49am
Hey Ashbiel, Hows it going bro. Long time no hear. Let me know how you are doing with your training. Hey bro, I posted some updated pics after my 3 week ghetto workout and 3 personal videos. Check them out and let me know what you think. Thanks Bro. BTW: How is the Bird?
relaxed before the show annu_drsh [ View Profile ]
May 26, 2008 11:57pm
how are things going bro? getting your goals?
flex bi woulduwithme [ View Profile ]
May 25, 2008 6:02pm
Why the name deep squats? Is that what works for you? Or squats just tough? Or becuase "nobody wanna do these squats!" Just curious. Your a beast man.
One month in musldman [ View Profile ]
May 11, 2008 4:43pm
thanks for the add man. keep growing SWOLE!
mrreyes27 [ View Profile ]
May 10, 2008 7:48am
thanx bro ur lookin ripped urself man keep it up
meh YaNaSeNa [ View Profile ]
May 6, 2008 10:35am
thanks for your comment , am going to diet more now :D
Side chest Watercus [ View Profile ]
May 4, 2008 11:32am
real unique ab look...how you did it? im getting there slowly. i will like to speed up the process with my abs...
Upload your profile picture! BDUBdiesal [ View Profile ]
May 4, 2008 11:31am
wut up savage
Back relaxed LD3 [ View Profile ]
May 3, 2008 2:28pm
I was going to ask you what your chest routine consists of. Please leave me a private message.
gympunk [ View Profile ]
May 2, 2008 10:36pm
Wow- Check the 6-pack!! Great job.
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